Slow Down with Aastha

Welcome to the final episode of Season 2 of Slow Down with Aastha!This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act.In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success.So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals. To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=enTo stay connected with us and get your weekly dose of mental wellness content, follow us on:https://www.instagram.com/slowdownwithaastha/ 

Welcome back to another episode of Slow Down with Aastha!In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing.Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, and Dr. Ahuja shares insights on how to challenge and transform your inner beliefs.So find a comfy spot and tune in for a profound conversation that unlocks the secrets to harnessing your inner power and achieving a more balanced, fulfilled life. To know more about Dr. Ahuja, visit her Instagram link or her website: https://www.instagram.com/drkarishmaahuja/?hl=en https://drkarishmaahuja.com/

Welcome back to another episode of Slow Down with Aastha!In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch. We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided him through the toughest times at sea.So, find a comfy spot and tune in for an enriching conversation about the intersection of mental fortitude, spirituality, and life on the high seas.To learn more about Karanvir’s life at sea, visit here: https://www.instagram.com/karanvir.nayyar/?hl=en 

Welcome back to another episode of Slow Down with Aastha. In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr. Kinger shares his extensive knowledge on depression and suicide awareness, shedding light on these critical issues being faced by so many youngsters around the world today.We explore how depression impacts individuals of all ages, including children, and why it manifests even in young minds. Dr. Kinger delves into the phenomenon of non-suicidal self-injury, explaining why young children / people may resort to hurting themselves and where this behavior comes from.The conversation also covers the vital topic of suicide awareness, emphasizing the importance of recognizing and addressing any signs promptly. Additionally, Dr. Kinger discusses the effects of prolonged recreational drug use and its connection to mental health challenges.You can learn more about Talk To Me - Dr. Kinger’s wonderful NGO that works hard to make mental health care more affordable and accessible to all,  by visit this link:https://www.instagram.com/talktome.ngo/?hl=en So find a comfy spot and tune in for a deeper understanding of these crucial aspects of mental health!

Welcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart out there, the need to stop comparisons based on social media exposure, and the need to define our absolute non-negotiables in this game of love.Ekta also outlines the essential steps before diving into a relationship and we also take a closer look at where India stands with the concept of premarital counseling. So find a comfy spot and tune in for a conversation filled with tips to help you figure your way out and maintain your sense of self love in this chaotic digital age. Ekta DB Instagram: https://www.instagram.com/ektadixit_speaks?igsh=dzkzdWJhZGQ1bjR0 

Welcome back to another enlightening episode of Slow Down with Aastha.In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity! Listen in, as Harshh shares the profound mental transformation he underwent throughout his journey, embracing the monk mentality and the unique warrior monk mentality. He shares his understanding of the discipline of mind and body training, emphasizing how these practices are intertwined and crucial for overall well-being.Harshh also introduces us to the innovative program he runs in his school - the Mental Health Warrior Program, designed to cultivate mental strength and resilience. You can check out the courses offered by his school through the official Instagram page: https://www.instagram.com/shaolintemplewma?igsh=ZjJtbGI5MHhxOTQw So find a comfy spot and tune in for an episode filled with wisdom, discipline, and inspiration as we explore the path of a warrior monk and the powerful lessons it holds for us all. 

Welcome back to another episode of Season 02 of Slow Down with Aastha!In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships. Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care and setting boundaries in the journey of supporting loved ones through their mental health struggles.So find a comfy spot and tune in for a thought-provoking conversation filled with expert advice, empathy, and actionable steps towards dealing with or living with mental health setbacks. For more mental health related content, check out our Instagram page-  https://www.instagram.com/slowdownwithaastha/

Welcome back to Season 02 of Slow Down with Aastha!For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and emotional health education from an early age. Sid also shares insights from his latest Children's Book titled Sad Glad which is aimed at helping children to understand that it’s okay to feel your feelings. So find a comfy spot and tune in for an episode filled with honesty, vulnerability, and inspiration.

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth.Bhavesh also guides us through the truest nature of reality, while shedding light on the power of a deep acceptance of higher truths. So find a comfy spot and join us for an episode that transcends the boundaries of the mundane, offering a holistic perspective on life's deeper dimensions. For information on courses offered by Adiveda, visit their Instagram page: https://www.instagram.com/adivedaofficial/

In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author. In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of his struggles with validation, expectations, and spiritual anguish. Drawing from his own experiences, he shares insights on the societal expectations of masculinity, bravely addressing the challenges of allowing vulnerability in a world that often expects men to suffer in silence.So find a comfy spot and join us for a conversation that goes beyond the spotlight, embracing the power of vulnerability, resilience, and the art of slowing down. My Experiments with Silence - The Diary Of An Introvert by Samir Soni ttps://www.amazon.in/My-Experiments-Silence-Diary-Introvert/dp/9391258883?nodl=1&dplnkId=6c233f6a-c61f-4119-a4be-ed8c25fd708f 

In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection. But that's not all – we're addressing the real impact of divorces and toxic marriages on children, exploring the nuances of Apology and Love Languages, and the profound importance of why putting yourself first is not selfish but a necessity. So find a comfy spot and tune in for a journey through the landscape of human connections and a deeper understanding of love and life. For an in-depth learning of all things psychology and relationships, visit Shaurya’s Instagram page at @therapywithshaurya  or her website https://therapywithshaurya.com/ 

In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.

In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams.In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work.So find a comfy spot and join us for a conversation that's not just insightful, but also peppered with positivity, knowledge, and the contagious energy of Coach Saloni Suri.Website: Saloni Suri WebsiteRewire Your Brain: Rewire Your Brain - A Guided Journal

In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces.So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science. For more mental health related content, check out our Instagram page:https://instagram.com/slowdownwithaastha Change Your Habits, Change Your Life - Change Your Habits, Change Your Life. Awesome 180 -  Awesome180 

In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms.So find a comfy spot and join us as we explore the amazing world inside our heads! For an in-depth exploration of the fundamentals of the brain and nervous system, check out Dr. Sid Warrier’s course here: https://courses.sidwarrier.com/s/store?redirectToMicroFE=trueAnd for more mental health related content, check out our Instagram page https://instagram.com/slowdownwithaastha 

Welcome to the very first episode of Slow Down with Aastha!In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more.So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery.For more therapy related content, check out our Instagram page https://instagram.com/slowdownwithaastha

Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists.Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.