Small Talk

Listen as we dive into the 3rd factor of individual wellness.

Keeping your emotional state is vital to your individual wellness. I’ve had to pull myself outta some pretty dark places. Maybe my story can help you

Today I spoke on your individual wellness and what factors contribute to your individual wellness, starting with your spiritual wellness.

A brief overview of what my podcast is about and why. I also talk a little about what’s to come, stay tuned!

Hey! Listen, I’ve been away but for good reason! I’ve been trying to update my podcast. It’s been ... an adjustment and let’s say I wasn’t happy with my initial recordings. I’ve deconstructed and reconstructed my material/ content . Even got a new logo. Hope you like what’s to come!

Rant of my progress and a quick thank you for sticking with me! Follow me on Instagram @ smalltalkanchor and email me @smalltalkanchor@gmail.com

A brief rant of individuality. As a mom of two and soon to be wife, it’s easy to get lost in that role. Don’t lose who you are! Keep you individuality and continue to obtain your dreams

A welcome back intro since my last recording, a ramble of what was missed and finding thyself!

Let that shit go!

My insight on dwelling --- Support this podcast: https://anchor.fm/shanyce-ramirez/support

My first podcast --- Support this podcast: https://anchor.fm/shanyce-ramirez/support