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© 2023 The Gottman Institute
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Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!
181 Episodes
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A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.
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Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.
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Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.
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2Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.
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Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.
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What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place.
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Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness.
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When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner.
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Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings.
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Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong.
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How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship.
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Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner.
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You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship.
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It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead.
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Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become.
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Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day.
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Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track.
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Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship.
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Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner.
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Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start.
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So happy this speaker is back! I love her voice and inflections. She's The Best!