Smoke Sesh

Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how to handle those late night munchies, being a good sober friend and lifting up T breaks, my everything showers, go to products & glamour magic tips, how long should head last? It’s a bad idea (trust me), body confidence and redirecting thought, uplifting other women, comparison kills, life will be good (I promise), current vibes for the week, authenticity, acid & tripping, taking care of your brain, natural is always better, you don’t need to be in a relationship, and finally my local KC food recs for you all this lovely afternoon! I hope you enjoyed todays episode, if you wanna hear more from me watch Thursdays video episode coming out soon, join the patreon.com/smokeseshshawty and follow me on instagram @hannahmarlene to submit your questions and see what I’m up to! Love you all and chat soon! MUAH!

hello hotties! welcome back to another week of smoke sesh I’m so excited to be here on this beautiful Tuesday for our audio ep of the week! We catch up a little bit on what I’ve been up to, work burnout, childhood guilt & giving back, plus what happened in KC last Wednesday, we jump right into your questions such as does he love me? and how to tell if he’s interested in you, needing reassurance and building confidence in internal reassurance, ask him what you are! the vape pandemic and how I quit smoking, complaining won’t solve your issue, healthy relationships and gaining weight, new friend dates, productivity and burnout in our overworking society, healthy changes start small, financial tips to take that dream vacation, astrology and how I apply it to my life, sex drive, cheap dates, and finally again I’m in my yapping era, I hope you all enjoyed todays podcast I can’t wait to sit down and chat with you all Thursday for our video episode! If you want to see more from me (plus hoodies) follow my instagram @hannahmarlene and support the patreon & me directly at patreon.com/smokeseshshawty, love you! chat soon! MUAH!

Hellooooo hotties and happy Tuesday so excited to be here with you all on this beautiful morning. We have so much to chat about including the Super Bowl, what I was up to, getting a little too drunk, the drunk scaries, learning to love where you live and choosing happiness, we smoke a little bit together and talk finding the creative sweet spot, Super Bowl commercials, working out! and making it work for you, learning to love your body, stop viewing yourself as an object, how to get back on track, tell him to go down! vulnerability and learning to open yourself up, drunk heart to heart, Valentine’s Day and does he love you? show yourself some love, angry at the world, lingerie and spoiling yourself, bad edible stories, don’t hook up with your coworker, overthinking and don’t panic! Plus much much much much more, if you want to hear more from me stay tuned for Thursdays video episode, feel free to join patreon.com/smokeseshshawty for more content and to see what im up to follow the instagram @hannahmarlene, chat soon! MUAH!

Happy Tuesday hotties welcome back to another amazing little episode, excited to start off the week with this audio episode for you all, we catch up on everything I’ve been up to, jelly cats, getting too drunk at the family even, we smoke a little bit and then jump into all your questions such as how to elevate yourself in small ways, being the bigger person and pretending they don’t exist, school, becoming the dream version of yourself through what you do today, getting engaged, toxic behaviors & getting too controlling, bad parents and learning to forgive, best solo date for Valentine’s Day, sexuality and feeling valid in it, frat boy ego, what to do for a bad anxiety week and how to calm down before a first date, how to be the best girlfriend and actually make them fall in love, spring time FOMO, some homework for you all, raves and much much much much more! Had a blast with you all today and hope you guys have an amazing week, remember to follow the instagram @hannahmarlene and I’ll see you all Thursday for our video episode of the week! MUAH!

Happy Tuesday Hotties! So excited to be back with another episode of the podcast, thank you for showing me so much love these past few weeks and for baring with me today as i fight off this illness i have acquired, we chat what I’ve been up to and how im healing, the Super Bowl and my blackout drunk story from last year, the universe delivers exactly what you need (so be careful what you ask for) grieving childhood and growing up; looking towards the future, am i bad and weird? cystic acne tips, is my body telling me he’s the wrong one? Listening to your body, UTI’s, safe sex & bad gag reflexes, we jump into the dramaaaa and talk Megan & Nicki (don’t come for me) we approach this beef from an astrological perspective and how to become the highest version of ourselves, Aquarius season, moving on and the next chapter, is my anger valid? and how to utilize it healthily, plus much much muchhhh much more. Thank you for being here and hanging out with me on this beautiful Tuesday and I can’t wait to see you all face to face on Thursday! MUAH!

Hello hotties happy Tuesday! I know this isn’t a video episode but I’m excited to add video episodes to our weekly routine on Thursdays! Still keeping our usual Tuesday audio episodes for you all though. I sit down and chat what I’ve been up to, dry January and how I’m coping, plans for the week, we talk routines, to break or breakup, planning towards the future and traveling, quitting bad habits, red flags and learning to read them, looking cute in the cold, nighttime scaries and how to avoid them, earning respect from men? nipples, growing up and looking forward, periods and pain as women, pregnancy, idgaf mentality and where to devote your time, exclusivity and much much muchhhh more. Thank you for being here for Tuesdays episode I love you all so much! Thank you for always supporting and sharing the love, Thursdays video episode will be out for you all very soon and I can’t wait to chat and smoke with you there! Once again remember to follow me on instagram @hannahmarlene and join the patreon for more fun, see you Thursday! MUAH!

Hello hotties of the world and happy (Wednesday) so sorry this episode was uploaded a little late I was running into some technical issues, but I love you all so much for being extra patient while I got those sorted. Today is an extra long episode for you guys as we chat what ive been up to, the Capricorn new moon, my new tattoos, and celebrating a little snow day. We jump right in to all your questions such as how to survive the last semester of the school year, and most importantly should I drop out? We talk surviving the winter, tattoos (the good and the bad), how to survive at the bars for those turning 21, how to celebrate Capricorn season and persevere through this new year, how to focus on yourself and not settle, onlyfans in relationships, creative block and working through it, rejection is just redirection, living a carefree life and learning to play the game of life, spirituality and tips for beginners, when to ask for help and my experience with medication plus much much much much more. Thank you all for being here and being you I really appreciate all the love shown for the video episode, if you want to follow what I'm up to check out my instagram @hannahmarlene , see you all next week (and on time this time, I promise) MUAH! https://www.patreon.com/smokeseshshawty

Hello hotties as promised here is our video episode for the week/new year. I hope you enjoyed Tuesdays regular episode but I wanted to bring you a little smoke and chat episode to kick off this new year together. We smoke and talk about new years resolutions + how I'm sticking to them. We talk my ins and outs for this new year, favorite ways to smoke, stories from my past, present, and future, plus much much muchhhh much more. Hope you enjoyed, can't wait to sit down face to face more often. Remember to follow me on instagram @hannahmarlene and all see you all next week! MUAH!

Happy Tuesday hotties & Happy 2024! So excited to be back on this Tuesday for the first episode of the new year. We catch up on all the holiday shenanigans and how I celebrated New Year’s Eve. We talk overstimulation in public & breakdowns, boredom and allowing yourself to be bored, you guys are the baddest bitches, FOMO, my plans for dry January and why Im participating. We smoke a little and talk intrusive thoughts, how to stay on goals and achieve them, being that bitch and who is “that” bitch? Embracing the weekend getaway, anxiety tips, loudly budgeting, future plans, giving head, and step one to manifesting love from the love witch herself plus much much much more! So excited to be back for this new year, love you all so much and thank you for the endless support this past year, there’s so many fun things planned for you guys this year and I can’t wait to share them all with you! Follow me on instagram to keep up with what I’m up to and for more content follow my patreon https://www.patreon.com/smokeseshshawty ! Love you! MUAH!

Happy Tuesday hotties! I’m finally feeling better after last week and I’m excited to be back with another episode, we talk what ive been up to and my acid finals scaries, we smoke a little bit and talk how to make affirmations not cringey, being yourself & learning to open yourself up, how to break up the healthy way, being the manic pixie dream girl and losing yourself in relationships, how to make and keep adult friendships, STD’s and the dating scene, intuitively celebrating the new year, being confused in relationships, how to center yourself in chaos, never settle! And the power of the pussy, sex drive and relationship balances, plus much much muchhhhhh much more. It was such a fun episode and I hope you guys enjoyed, if you want to keep up with me follow on instagram @hannahmarlene and we will chat next week ! MUAH!

Happy Tuesdayyyyy hotties so excited to be back for another episode! I’m sick, a little high, full of caffeine, and ready to dive into this weeks questions. We talk what I’ve been up to, New Year’s resolutions and goal setting, virginity & born again virgin, sober era and dry January, falling in love with your gay best friend, bad bosses and how to handle it, keeping the spark alive in a relationship and dating in the real world, what to do when you miss him, smoking herbs, when to leave, how to feel sexy when your rotting, go to gas station order, what are we? And when to have the conversation, girl code, pretty pussies, going over last years mood board, dating older men, and how to stay healthy during this sick season. Love you all so very much today was a fun episode even though I’m so sick, you guys always give me something to look forward to and I’m so grateful

Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + recommendations, adult friendships and space is okay, resting days and honoring yourself, sick of me! how getting fed up with yourself is sometimes the best motivator, cheating? I hate blunts, losing your most prized possessions in clubs, discovering new things in sex, bad breakups, how to give back to your community, time to start thinking about the new year! travel plans, don’t be a greedy bitch and giving thanks, relationship addiction (it’s ok to be alone) my Spotify wrapped, having confidence on top, and lastly mean girl and how to reroute that energy. Love you all this was such a fun episode, I can’t wait to see where the future of this podcast takes us thank you for joining me every week can’t wait to see you again soon! MUAH!

Hiiiii hotties welcome back to another episode of smoke sesh, so excited to be back on this beautiful Tuesday! We catch up on what I’ve been up to, surviving the holidays, movie marathons and winter activities I’ve been up to. We dive into all your deepest questions including mental health medication tips & tricks, phone addiction and healthier ways to scroll, backdoor play in the bedroom, surviving the service industry & protecting your peace, gaining weight and body changes, full moon tips and tricks, fun Christmas gifts, hot girls save money and how to be a baddie on a budget, heartbreak and time heals all, mind games and how to get his attention, crazy men, maintenance routine, astrology 101 and where to find sources, fuck mary kill, dining hall food and eating in college, video games and relationships, new to sex and how to explore, fighting in relationships, what I’m thrifting for winter, and you don’t have to wait for it to get bad before you get better! Today was such a fun episode and I can’t wait to hang with you all again next Tuesday, chat soon! If you want to keep up on what I’m up to follow me on instagram @hannahmarlene for more, MUAH!

helloooooo everyone and happy Tuesday! So excited to be back for another sesh with all my favorite people, I catch you up on what I’ve been up to and how I’m surviving this winter, we talk protection rituals, porn in relationships, people pleasing and dating lower than your standards, how to change your life quick, weed codependency, how to express your crazy girl thoughts, thanksgiving and body issues, hygiene tips for the girlies, do breaks work in relationships? Christmas budget, moving, sucking dick 101, breaking the winter slump, work environment, serial dating and much much muchhh more. Love you all so much I hope you have an amazing rest of your week and I’ll see you all next Tuesday! MUAH!

Happy Tuesday everyone!! So sorry I missed last week but thank you for being so forgiving and giving me a opportunity to take a rest. We catch up and chat taking breaks when you need, my current favorite things that bring me daily joy, financial stability, holiday survival, love languages and how to show people love, control freak and learning to go with the flow, how to stick to routines, sick season, being a new adult, friendship conflict, home for the holidays, when do you need to take a break? comfortable silence, falling in love with yourself, letting your body be a body, body count, and we smoke a little bit before I head out. Love you all so very much and I can’t wait to chat next Tuesday! MUAH!

Hello hotties and happy Halloween (or hottieween) today we have an extra fun extra long episode for you all. We chat what I’ve been up to and how I’ll be celebrating this Halloween, we also talk partying 101 and how to survive a night out, this years costumes, college drop out & how to explain it, sleep routines, awkwardness, dating your ex, I’m a mess, lung health, actions vs words, you deserve better & princess treatment, seasonal depression, confessionals ep updates, finding clothing and accepting body changes, ghost stories and are ghosts real? Palestine conflict, disrespect, Scorpio season advice and handling stress, I hope you all have an extra fun Halloween and I can’t wait to hear all your confessionals next week! Follow me on insta to see what I’ll be dressing up as @hannahmarlene and I’ll see you all next week! MUAH!

Happy Tuesday hotties! I’m up bright and early to hang out with you all on this rainy chill morning. First off wanted to let everyone know there is a restock on baby tees only open until Friday, check out the link in my instagram @hannahmarlene to get yours! We get right into it talking about my recent night out and weed vs alcohol, we talk surviving burnout and prioritizing yourself, current movie recommendations for the season, new favorite acne care, right person wrong time, fake it till you make it and getting the promotion/job, how to overcome binge eating, cheating, comparison, the real glow up, smoke spots, attraction, what other people think, humbling a man, consumerism, hobbies, the devil, surviving midterms, surviving eclipse season, how to actually clean your room, hair growth & split ends, and finally favorite weed accessories and companies with some encouragement for you all through this high energy time with midterms, burnout and the current eclipse season we’re in. Love you all so very much thank you for all the support and I can’t wait to see you all next Tuesday!! MUAH!

Happy Tuesday hotties I’m so excited to be back with another episode of smoke sesh, today is a fun episode as I’ve had a lot of caffeine and I’ve got a lot of thoughts going on. We start off chatting on what I’ve been up to! Taking advantage of the season and fall activities, we celebrate not being pregnant, setting up new routines, bad habits, getting rid of that guy whose breaking your boundaries, sensitive and insecure in a relationship, current go to hot coffee, Brazilian wax baddies, how to keep the spark alive, managing anxiety, the fuck around phase, saying I love you, what do I want to be? lover girl not in a relationship, rotting girl hours and how to really enjoy a self care day, bar hopping, bongs vs joints, enjoying giving oral, identity crisis and what to do, birth chart readings, fixing a bong, dating a baddie is not for the weak, letting go of that lame man, celibacy and decentering men from your life, and finally what’s going on in the stars and the current eclipse we are under. I love you all sooooo much thank you for being here thank you for being you and I’ll see you all next Tuesday! MUAH!

Happy Tuesday hotties! Thank you for all the love on the baby tees and completely selling me out that is insane ! I’m in shock and awe of you all and sending you all so much love today! I know what you’re all here for though, we chat what I’ve been up to, finally having a day to myself and how I’m celebrating my ideal day, appetite and weed, how to get your appetite back on track, Snapchat in the modern age of dating, hermit significant other and how to manage, signs from the universe and how to listen/when to listen, doing new things with anxiety, how to get yourself out of a funk, jealousy and how to manage it, dating 101, taking instagram pictures, MY Roman Empire, what to do when you feel like you’ve done it all, seasonal depression and how I’m managing it, Breakup 101 and how to do it best, getting the ick, what to do when you get too high, and much much much much more. I love you all so much thank you for showing up and giving me endless support and making this smoke sesh community such a fun place for everyone! Thank you for being here thank you for being you and showing up for not only me but for yourself I can’t wait to see you all next Tuesday! (P.S. if you missed the first t shirt drop remember to follow me on instagram @hannahmarlene for the second drop coming soon) MUAH!

Happy Tuesday hotties hope you’re all doing well, I’m back for another amazing episode of the pod! Today is a loaded day as I try to fly through as many questions as I can and get to the bottom of it all! We talk what I’ve been up to, daily habits & some homework for you all, what happens if he can’t get hard and awkward sex, evil exes, UTI’s, meditation, bisexuality, anxiety & facing the fear, putting together an outfit, fashion, trends, cleansing your space, crying at work, holiday season and awkward small talk, libra season energy, fear of failure, spicing up the sex life, sexy tattoos, sick routine, fall vibes, IUD, Taylor swift love story, bad friends, saying how you feel, weed guilt, selling your soul, and most importantly it’s never too late! If you want a baby tee they’re dropping soon follow my instagram so you don’t miss it @hannahmarlene and I’ll see you all so very soon! MUAH!