Learn how to improve your mood quickly by learning the mechanisms by which what we eat, effects how we think. If you want to look for non-medication ways to alleviate depression and anxiety and improve your overall sense of energy and wellbeing check this episode out. NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !TOP FREE RESOURCESWANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar:Watch this before you call a divorce attorney
In this episode Dan explores the nature of fear, distinguishing between survival fear and emotional fear. He shares a parable about facing one's fears and emphasizes that fear can be an invitation to transformation rather than a sign of weakness. The episode provides practical strategies for overcoming fear, including exposure therapy, breath control, and self-compassion. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 The Journey to Enlightenment: A Parable of Fear05:32 Understanding Fear: Biological vs. Emotional08:17 Navigating Fear: Practical Keys to Overcoming Anxiety16:43 Transforming Fear: Finding Meaning and Purpose20:35 Systema: A Martial Art Approach to Fear23:39 Embracing Fear: The Path to Freedom
Dan discusses the importance of recovery rituals across physical, emotional, intellectual, and spiritual domains. He delves into the causes and indicators of burnout, emphasizing the need for intentionality and community support. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Introduction to Smuggling Hope Podcast03:29 Understanding Burnout: Causes and Indicators06:31 Intentional Living: Choosing Your Path09:45 The Importance of a Clear Mission12:40 Future Self: Visualizing Your Goals15:31 Measuring Success: Inputs vs. Outcomes18:23 Energy Management: The Key to Avoiding Burnout23:39 The Four Key Areas of Energy Recovery29:50 The Importance of Connection and Community33:35 Pacing and Boundaries for Sustainable Energy
Forgiveness kills the heart, mind, and soul. In this episode, we discuss how to develop the habit of forgiveness to increase in truth, freedom, and love. Listen in or watch on our new youtube channel. WANT TO ENHANCE TRUST, REKINDLE FRIENDSHIP, AND HAVE GREAT SEX IN YOUR MARRIAGE? CLICK THE LINK BELOW!!! Download our new Marriage Resource from Hearts Renewed: Click Here Enhancing Intimacy Couples Guide
I thought my gratitude practices were on target, but I was wrong. Learn the most effective gratitude practices according to current neuroscience. Gratitude improves immune function, motivation, and turns off the neuro connections for fear and anxiety. If you want to improve your physical and mental health, listen in.Get a Copy of "Humility of Heart" by Fr. Cajetan Here!Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !TOP FREE RESOURCESWANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar:Watch this before you call a divorce attorney
If someone is telling you that wearing pants is evil; please keep your pants and listen to this instead. In this episode we discuss what modesty is and it's practical application in our lives. Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here!Start Healing Your Marriage and FamilySave 15% at TAN books use code HEARTSRENEWED15 at checkout click here to shop and save !TOP FREE RESOURCESWANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar:Watch this before you call a divorce attorney
What do you want your kids to pretend to be? Every year they dress up as celebrities, monsters, and superheroes. The battle for Halloween is a battle for our children's imagination. Learn how to take back the Halloween Spirit. We all need to start pretending to be Jesus Christ. Sometimes, its the best way to start thinking and acting like Him. Defeat the Darkness by lighting a candle. GO TO heartsrenewed.org and use CODE RENEW1 to try the whole marriage program for $1 for the first 7 days.RESOURCES BELOWIntimacy Guide: https://forms.aweber.com/form/25/71380525.htmFamily Culture: https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWebinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney: https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near You
On average children 8-17yrs old, play 1.5-2hrs of video games daily. Learn how the gaming culture is effecting our families and children. How do we manage to succeed in a world of comfort and constant entertainment? NEW PODCAST OUT NOW FOR MARRIED COUPLES-START LISTENING!Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Gen Z (born 1990'-2010's) has the poorest mental health of any generation. The first generation raised with smartphones has a lot to teach us about mental health and how to raise the next generation and heal ourselves. In this episode we review the research on what scientists call "digital dementia" and constructive paths to ensure the next generation of children don't lose their childhoods.Anxious Generation by Jonathan Haidt-purchase hereCouples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Do you want to raise strong men in a culture that hates men, this episode covers the origins and the antidote to what the mainstream cancel culture calls "toxic masculinity." Share this with the men in your life, or those who are raising sons. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
People are more than their mistakes. In this episode learn why God doesn't believe in failure. In order to maintain the fortitude needed to grow into the people God calls us to be, we need a growth mindset. Learn a dynamic strategy the saints employed to maintain real confidence and real humility. B-side questions (30min in) discusses ways to parent amidst a culture of hedonism and chaos. Couples Getaway-Travel with Mike and Alicia to Austria or Bahamas! Sign up here! Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!TOP FREE RESOURCES WANT A BETTER SEX LIFE? Get the Intimacy GuideWANT PEACE AT HOME? Transform Your Family Culture here! Get Dan's Marriage Ebook-6 Maxims of a Remarkable Marriage EbookWHAT WORKS IN MARRIAGE Webinar: Watch this before you call a divorce attorneyPODCAST SUPPORTERSChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
In this episode, Dan discusses how language limits possibility. The popular myth of "toxic people" is disputed. You will gain a radically different approach to dealing with and handling the "impossible people" in your life. Learn how to see and speak the language of possibility to people who need it most. Sometimes it's yourself. B-side questions (25min in) will discuss ways to handle and overcome resentments in relationships. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Want a crash course in Holy Fatherhood? Learn from the foster-father of Jesus himself, St. Joesph. Reflecting on the life and virtues of St. Joseph, learn how to bring holiness to your family and children. Share this episode with anyone who is a father, grandfather, stepfather, or spiritual father. Purchase Consecration to St. Joseph by Fr. Donald Calloway hereFREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessBecome a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.
(Listener Discretion Advised-Adult Language/themes)Can we maintain/increase desire and have great sex with our spouse after decades of marriage and raising kids? Yes, we most certainly can. In this episode you will learn the keys to maintaining high levels of intimacy and desire throughout the stages of your marriage. Find out on this episode. To take the full course and learn how to deepen your marriage, increase desire, and improve your sex life go to heartsrenewed.org and try the full program for $1 for the first 7days.READ BELOW TO TRANSFORM YOUR FAMILY TODAY AND GAIN ACCESS TO OUR FREE RESOURCE!YOU WILL GET: A springboard to enhance communication and end repeated conflict with your spouse, Enable you to better parent and enjoy your relationship with your children. Reduce your frustration and bring more peace to your home.Provide needed direction as we try our best to navigate dilemmas that naturally spring up around family life. STOP AVOIDING DIFFICULT CONVERSATIONS WITH YOUR SPOUSE! DO THIS INSTEAD! Download FREE FAMILY CULTURE RESOURCES LINK BELOW!https://forms.aweber.com/form/19/955349019.htmBecome a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.
Death, divorce, breakups, death of a pet. We will all experience grief and loss. Learn ways to effectively handle grief and utilize it as a way to grow closer to others and to God. Start Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessBecome a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.
Clearing up the confusion about OCD. Learn about the science and treatments for OCD. Can it really be treated and cured? If you or someone you love wants more freedom from obsessions and the anxieties that come with them, this episode is for you. WANT 5 HABITS TO TRANSFORM YOUR MARRIAGE? SIGN UP FOR THE FREE WEBINAR? SPOTS ARE LIMITED!Click here to register https://attendee.gotowebinar.com/regi.../3132678385882894688 Become a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.
Learn why having conflict in your relationships is actually a good thing. In this episode we discuss what to do with conflict in your marriage and relationships and how to transform conflict, into deep connections. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Pain in your family or marriage? Our families are places where we struggle to bring peace and practice love because we are all imperfect disciples . Learn how to bring the practice of Mercy into your home and relationships. Start Healing Your Marriage and FamilyResources on Divine MercyDivine Mercy in My Soul by St. Maria Faustina Kowalska Real Mercy by Fr. Jacque PhilippeSave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWInterior Freedom by Fr. Jaques PhilippeWANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small Business
Learn practical ways to Master Willpower and Grow the Grit to deal with the difficult things in your life. Discover why Fasting and Mortifications should have a regular role in your mental and spiritual health.READ BELOW TO GAIN ACCESS TO OUR FREE RESOURCEYOU WILL GET: A springboard to enhance communication and end repeated conflict with your spouse, Enable you to better parent and enjoy your relationship with your children. Reduce your frustration and bring more peace to your home.Provide needed direction as we try our best to navigate dilemmas that naturally spring up around family life. STOP AVOIDING DIFFICULT CONVERSATIONS WITH YOUR SPOUSE! DO THIS INSTEAD! Download FREE FAMILY CULTURE RESOURCES LINK BELOW!https://forms.aweber.com/form/19/955349019.htmBecome a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.
Want to learn the recipe for the kind of date night that can rekindle passion for your spouse? Learn simple practices that can increase your connection and intimacy today. ***This episode is designed for married couples. Be sure to listen first so you can avoid scandalizing your kids. Take Your Marriage to the Next Level! Get access to 6 Maxims of Strong Catholic Marriages, Download your FREE COPY of Dan's E-Book Here https://www.heartsrenewed.org/marriage/love-finds-a-way/ Become a Hope Smuggler. Email your questions and ideas for future episodes to dlawsonpsych@gmail.com. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.