So That Just Happened...

I had the honour of being a guest on Clare Garner’s Dare to Share Challenge—a podcast where leaders take the stage to share their stories with depth and vulnerability. Each episode breaks down the walls of perception, diving into the human experience and showing that even admired role models are just as real and imperfect as the rest of us. Here are the key points we covered in our conversation: Redefining After Loss: We discussed what it means to redefine oneself after a life-changing personal loss and navigate raw, challenging moments. Career Shift: I shared my decision to leave a 17-year coaching career and start a new path as a voice-over artist at age 50, reflecting on the courage it took to make this change. Feeling and Healing: We explored the process of honouring my limits, embracing imperfection, and finding the strength to keep moving forward—even when it’s difficult. Embracing Imperfection: The episode highlighted the idea that growth isn’t always polished and that it’s okay to feel fear when stepping into something new. Join us for an honest conversation about facing challenges, daring to evolve on your own terms, and finding the courage to start over. Connect with Clare here:   / claregarnerofficial   Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay  

In this compelling episode, I had the privilege of being interviewed by Bryan Strasberg and Jennifer Gelberger for the impactful podcast, On Air with Chai, presented by Chai Lifeline Canada. This organization is dedicated to meeting the social, emotional, and practical needs of children, families, and communities affected by illness, trauma, and loss. To contribute to this meaningful cause, consider donating to chailifelinecanada.org. Key Highlights of the Interview: 🌟 The Power of Positive Energy: Dive into my journey, where I unveil my obsession with positive energy and the extraordinary lengths I take to manifest positive outcomes. 💔 Navigating Tragedy: Discover the poignant story of the heartbreaking loss of my husband and the unforeseen impact that the COVID-19 pandemic had on our lives. 👨‍👩‍👦 Parenting Through Grief: I share the challenges and triumphs of guiding my son through the grieving process, helping him not only cope with the loss but also thrive against the odds. 💪 Facing Imposter Syndrome: From battling imposter syndrome in building a coaching business to finding authenticity in grief coaching – hear about the transformative journey that reshaped my perspective. 🔮 Mediumship and Closure: Gain insights into my personal experiences with mediums, finding unexpected comfort, peace, and closure. 🙌 Empowering Grief: Receive practical tips on supporting individuals in grief, respecting diverse journeys, and fostering ongoing conversations. Whether you seek inspiration, practical advice, or a deeper understanding of grief and personal growth, I invite you to tune in. My raw and authentic experiences aim to resonate with your own journey. Join me for a conversation that navigates loss, healing, and the unwavering resilience of the human spirit. Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Are you tired of wrestling with doubts, especially when you're on the brink of something big? Ever experienced the unexpected ambush of negative voices in your head just when you needed confidence the most? How about transforming your self-talk from a critic's review to a self-love anthem? If you're nodding along, you're in fantastic company! In my latest episode, Silencing the Inner Critic: Unleashing Your Roar in 2024, I’m tackling the wild beast that is your inner critic. I’ll unravel the mysteries of that critical voice in your head and show you how to turn its roar into a mere whisper. 🔍 Key Takeaways: Unveil the mysteries of the different voices in your head. Discover why it loves to party on the edge of your comfort zone. Understand what your inner critic's actual mission is. Learn game-changing Jedi mind tricks to outsmart and bid farewell to your inner critic. Dive into relatable examples of battling body image demons and launching ambitious programs. Unearth the power of acknowledging, laughing at, and kicking your inner critic to the curb. 🚀 Ready to embrace 2024 with a new perspective? Let's turn those doubts into your fiercest ally! Tune in and let's silence that inner critic together. 🎉 Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Alright, get ready for some serious dish! Today, I'm hanging out with the incredible Chana Ross — she's a holistic leadership guru, pelvic health wizard, and the genius behind the She Has the Audacity podcast. Trust me, this chat is like eavesdropping on two pals sipping a warm cuppa something delish. 🌟 Key Takeaways: We're laying it all out on the table — how perfectionism packs a punch in life, relationships, and our general well-being. Dive deep with us into the whole perfectionism deal — the constant struggle of trying to be "enough" without looking "too much." Chana spills the beans on her journey as a recovering perfectionist, sharing the juicy deets on embracing those oh-so-glorious imperfections. 🌐 Exploring Holistic Health: Join us in unravelling the connection between physical and mental health. It's like a puzzle, and we've got the pieces. Parenting hurdles, emotional rollercoasters, and the beauty of letting others navigate their own feelings. We're throwing in some wisdom nuggets about vulnerability and authenticity, the secret sauce for personal growth. 💡 Practical Insights and Advice: We're chatting about embracing imperfections without micromanaging life. Spoiler alert: learning to delegate is a game-changer! A growth mindset and the gift of aging — Chana spills the secrets. Plus, aligning time with what really matters for that A+ life satisfaction. Got too much on your plate? We've got practical advice for you, my friend. It's all about self-awareness and time management. 🎧 Tune In for Valuable Insights: Grab your headphones because you're in for a treat. Get ready to conquer perfectionism, face life's challenges head-on, and embrace the whole holistic leadership vibe. It's like a pep talk from your BFFs on authenticity, vulnerability, and the pursuit of that “balanced”, resilient life. Click the link to get your hands on Chana's free Time Audit - https://chanaross.com/timeaudit/thetimeisnow You can also follow her on Instagram: instagram.com/chanarosspt or LinkedIn: Chana Ross Website: chanaross.com Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Hello, lovely listeners! ✨ Ever felt that gnawing fear of not measuring up? Curious why you stay in that soul-draining job or a less-than-ideal relationship? Guess what? You're not a glutton for punishment; you're likely nursing a hidden wound begging for healing. Join me on the latest So That Just Happened, where I'm getting real about abandonment. We'll chat about finding the path to healing and the magical powers that come with setting boundaries. And, of course, I've got some relatable stories to toss in, all served with a side of laughter and inspiration. So, grab a pen, hit play, and let's navigate these shadows together. 🎙️✨ Because you're not alone—I've got your back. Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

In this touching episode, I have a heart-to-heart with Marnie Adler, who courageously opens up about navigating grief and loss while reflecting on the profound impact of her father's passing. From the raw emotions of missed moments to the unexpected lessons found in palliative care, Marnie candidly shares her deeply personal story. Our conversation delves into the significance of showing up during life's toughest times, exploring how grief continually pushes us to evolve and transform. Marnie reveals emotional moments, highlighting the incredible support from her community, friends, and family. We also explore the magic of capturing poignant moments in pictures. Tune in for a genuine chat about embracing life, love, and the unexpected lessons that come wrapped in loss. 🎙️💖 To learn more about Marnie, go to  www.Ma-Pilates.com   Instagram @marnieadlerpilates Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Hey, fabulous friends! Welcome back to another juicy episode of "So That Just Happened," where I, Carly Cooper, am your wingwoman on this wild ride of self-discovery. Imagine we're chilling at your favourite spot, sipping lattes, and having a heart-to-heart while we dive deep into the good stuff – conquering those pesky roadblocks: limiting beliefs, fear, and the ultimate party crasher, self-sabotage.  Here's what I cover in this episode: 💡 Identifying Limiting Beliefs: 💡 Cracking the Code on Limiting Beliefs: 💡 The Scoop on Self-Sabotage: 💡 Why We Self-Sabotage: 💡 A Real-Life Plot Twist: 💡 The Big Takeaway: So, grab your notepad, hit play, and let's tackle these mindset monsters together. Because your most magical life? It's just around the corner! 🌟🎙️  Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

A few months ago, I had the privilege of being a guest on The Genius Alchemist Podcast with Sarah McBride, hosted by none other than my business and spiritual coach, Sarah McBride. You might remember our previous collaboration on my podcast, How To Manage Your Energy Around Negative People, where I had the pleasure of interviewing her. This time, the tables have turned, and I had the honour of being her guest. Prepare to embark on a truly special journey in this episode as we dive deep into an intimate and transformative interview. In this emotionally charged episode, Sarah and I explore a profoundly personal chapter of my life—a journey through the tumultuous waters following the sudden loss of my husband after an extraordinary 27-year journey together. With an open heart, I share the story of how I redefined my life's purpose, rediscovered love, found my voice once more, and unearthed priceless life lessons along the way. Join us in this compelling conversation as we embark on my story of resilience, transformation, and the profound rediscovery of self. My deepest hope is that this episode will touch your hearts, inspire you, and resonate with anyone who has confronted the formidable challenges of loss, change, or the need to reinvent themselves. Thank you for being here with us, and let's embark on this extraordinary episode together—a journey of healing, growth, and renewed hope. Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

In this episode, I had the pleasure and honour of sitting down with my former business coach, Lori Kennedy, Founder and CEO, of The Wellness Business Hub, a global business development company for alternative practitioners and coaches starting and growing an online business.  In this straight-up, no-bullshit conversation we talked about the difference between sadness and grief how to properly grieve so you can move forward in the healthiest way possible and the importance of slowing down especially if you're used to going full speed.  Lori also gets real and honest about the mistakes she made as a single mom of two after her divorce and what she would have done differently knowing what she knows now. Here's where you can learn more about Lori and follow her work: IG:Instagram  FB:Facebook  Website:The WBH website  YouTube: YouTube  Podcast: The Empowered Practitioner Podcast Make sure you hit the subscribe button so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Hello my friends, I wasn’t planning on doing this episode. But I got a divine download in the shower today and I felt compelled to share ways to help you move closer to the light in these dark, heavy times.  If you're feeling scared, helpless and full of grief, this short message is for you.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Hellloooooooo, Welcome to Season 2 of the So That Just Happened Podcast. It's been a while since we've chatted (well, I talked and you listened) and in this episode, I want to share a bit about what I've been going through and why I wasn't sure I was coming back to this podcast.  I will also share my intentions of what I want to accomplish on this podcast for season 2. I hope that while I continue to heal myself, I can also help others heal too.  I look forward to reconnecting with you.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

And... that's a wrap!  After 18 episodes, I decided to end season 1 of the So That Just Happened Podcast. But sleep easy, my friends, I'll be back for a season 2. When you work for yourself, create, write and edit your own show, miraculously, you get picked up for a second season! I'm going to take the summer off to work on a few new projects (all is revealed in this episode) and really enjoy the freedom and fun that summer can bring.  I wish you an incredible summer. Go play. Laugh. Love. And be unapologetically you.  Ta ta for now!  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay  

In this episode, I had the pleasure of interviewing one of my closest friends and musical sensation, Lisa Sonshine of Sonshine and Broccoli.  We dive deep and share how we've navigated our way through our darkest moments by creating a safe, nurturing and non-judgmental space for each other to be exactly as we are... happy, sad and everything in between. Our hope is that you get inspired to create your own "safe space zone" with someone who accepts you exactly as you are, and who you can support as well.  To learn more about Lisa and Sonshine and Broccoli, check out her website at www.sonshineandbroccoli.com or follow her on insta: @sonshinel @sonshineandbroccoli On Facebook Sonshine and Broccoli  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

In this episode, I had the pleasure of interviewing Laira Thomas, a Facilitator who helps people discover what their needs and wants are by having intimate conversations with themselves and those around them. We talk about the importance of self-awareness and why it's crucial to know what you need and want in order to have deeper connections.  Laira also shares practical tools to help you get in touch with your feelings and how to properly articulate them to others in a healthy way.  To learn more about Laira, check out her website at  www.lairathomas.com or follow her on insta: @lairathomas Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Has losing your person left you feeling lost? Have you forgotten who you truly are because your identity was so enmeshed with your spouse or partner?   Do you put your needs and wants last? Do you believe that your feelings and thoughts are less valid or important than others? In this episode, I share the many ways in which we can give our personal power away that stops progress and hinders the healing process. Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Losing your person, a close family member or a dear friend can feel devastating. But just because they are physically gone, doesn't mean their presence is.  In this episode, I interview one of my closest friends, Jaimee Diamond and she candidly shares what it was like losing her Nana and her Dad.  She also talks about the ways in which she still feels their guidance and presence and the comfort that brings her.  My hope is that if you're feeling sad over the loss of someone close to you, you'll take comfort too in knowing that your loved ones are still watching out for you.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

There are many reasons people experience grief. The death of a loved one, divorce, changes in your health, job loss, or even the death of a dream that never came to be. I think it’s safe to say we all have or have had reason to feel grief in our life.  The bigger questions are, have you properly dealt with it? Have you unpacked the feelings both emotional and physical that grief can evoke? Are you even aware that what you may be experiencing is actually grief?  In this episode, I will share some lessons I’ve adopted along the way that have really helped me heal and move forward. Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Relationships, at the best of times, can be challenging. But being in a new relationship after losing your person, can feel like a next-level kind of challenge.   Healthy relationships take patience, understanding, compassion, mutual respect, great communication and of course love and connection. But, in my opinion, you can’t get to this relationship nirvana, without knowing who you truly are first. This episode will help you understand the importance of establishing a strong relationship with yourself and shine a light on wounds that may still need healing.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay

Do you know what matters most to you in your *relationships *your health *the work you do *and how you spend your free time? If you feel anxious, overwhelmed, unhappy or “lost” in any area of your life, chances are you're not living by your core values.  This episode will help open your mind and heart to re-discover what lights you up.  Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay  

In this episode, Carly interviews her good friend Arlene Moshe, a psychic intuitive, counsellor and certified workshop and retreat leader.  In this interview, they talk about what intuition is, practical ways to tap into it and how to use our intuition to help give us the confidence and comfort to move through life.  You can contact Arlene Moshe by visiting her website https:// www.openingintuition.com Follow her Facebook page Opening Intuition Retreats with Arlene Moshe Instagram ArleneMoshe Make sure you subscribe so you can catch every new episode and please share with someone who you feel it could help. And if you love this podcast, I would really appreciate it if you could write me a review. It spreads the word so I can help more people. Thanks so much! Click here to write a review- https://g.page/r/CZINq9rRcbKAEAI/review Music is Acoustic Vibe from Pixabay