Sober Banter

Episode Summary: In this powerful episode of Sober Banter, Rachel sits down with David McMenimen, who shares what 41 years of sobriety has taught him. From multiple DUIs and a life-altering car accident to his first AA meeting, David walks us through the raw moments that led him to recovery. He opens up about the challenges of early sobriety, the spiritual and practical power of the 12 steps, and how the AA community became his lifeline.David also reflects on how sobriety has reshaped his relationships, his view of life, and his understanding of addiction as a threefold disease. Whether you're in recovery, sober curious, or supporting someone who is, this episode is filled with honesty, wisdom, and hard-won hope. Timestamps:00:00 – Introduction and Guest Welcome: David M.02:04 – The Turning Point: Legal Consequences04:38 – Embracing Sobriety and Working the 12 Steps13:20 – The Importance of Consistent AA Meetings24:30 – Growth Through Sharing and Learning in AA38:56 – Understanding Alcoholism as a Threefold Disease45:35 – How AA Has Evolved Over the Decades58:29 – The Legacy of Bill Wilson01:07:14 – Final Reflections and GratitudeResources & Links:🎧 Listen & Subscribe to Sober Banter:Apple Podcasts: https://podcasts.apple.com/us/podcast/sober-banter/id1805475969Spotify: https://open.spotify.com/show/3A51zCDyW8K927va0adaby?si=f43451ae0fa44ef2💌 Join our email list:https://soberbanter.com/subscribe🤝 Support the show:Donate: https://aba235f2-66f7-4ea3-9d1d-0d055846ad13.paylinks.godaddy.com/soberbanterdonationBuy Me a Coffee: https://www.buymeacoffee.com/soberbanter📚 Learn more about Alcoholics Anonymous:https://www.aa.org📱 Follow Us:Instagram: https://www.instagram.com/soberbanterpodFacebook: https://www.facebook.com/sober.banterTikTok: https://www.tiktok.com/@soberbanterX (Twitter): https://twitter.com/soberbanter (00:00) - – Introduction and Guest Welcome: David M. (02:04) - – The Turning Point: Legal Consequences (04:38) - – Embracing Sobriety and Working the 12 Steps (13:20) - – The Importance of Consistent AA Meetings (24:30) - – Growth Through Sharing and Learning in AA (38:56) - – Understanding Alcoholism as a Threefold Disease (45:35) - – How AA Has Evolved Over the Decades (58:29) - – The Legacy of Bill Wilson (01:07:14) - – Final Reflections and Gratitude ★ Support this podcast ★

Happy July 1st! If you're looking for a reset this month, this one’s for you. We sit down with Dr. Robb Kelly, an addiction expert who blends neuroscience, spirituality, and trauma recovery.In this episode of Sober Banter, Colin and Rachel sit down with Dr. Robb Kelly - also known as the “Gordon Ramsay of Recovery”—to talk about his revolutionary approach to healing addiction. Drawing from neuroscience, trauma-informed therapy, and a spiritual mindset, Dr. Kelly breaks down why addiction is rarely just about alcohol.With a 98% success rate, his 90-day recovery program goes far beyond talk therapy, using brainspotting, 9D breathwork, subliminal messaging, and more to rewire the brain for long-term sobriety.Whether you're in recovery, sober curious, or supporting a loved one, this episode is packed with insight, humor, and powerful truths about trauma, identity, and the real science of recovery.0:00 – Meet Dr. Robb Kelly: From Homelessness to Neuroscientist2:00 – The 90-Day Program with a 98% Success Rate5:00 – Why Trauma Is the Real Gateway Drug9:30 – Rewiring the Brain with Breathwork, Brainspotting, and More17:00 – Readiness, Mindset, and the Myth of “One Drink Away”27:00 – If You Keep Relapsing, Look at Childhood Trauma36:00 – Are Alcoholics Born and Addicts Made?43:00 – AA, the Original Steps, and What Recovery Really Means59:00 – Final Thoughts + Free Book Offer for ListenersBonus: Dr. Robb is giving a free signed copy of his book to the first 10 listeners who mention this episode—listen closely for details.🔗 Connect with Dr. Robb KellyWebsite: https://robbkelly.comInstagram: @drrobbkellyBreathwork & Healing: https://breathbox.studioA Quick AskWe’re an indie show that runs on coffee, chaos, and community support. If you believe in what we’re building here with real talk, honest stories, and a laugh or two about staying sober in a very not-sober world, please consider helping us keep the mics on.→ Support the show with a one-time donation or sponsorship at https://buymeacoffee.com/soberbanterSeriously, it means the world.💛 Rachel  (00:00) - – Meet Dr. Robb Kelly: From Homelessness to Neuroscientist (02:00) - – The 90-Day Program with a 98% Success Rate (05:00) - – Why Trauma Is the Real Gateway Drug (09:30) - – Rewiring the Brain with Breathwork, Brainspotting, and More (17:00) - – Readiness, Mindset, and the Myth of “One Drink Away” (27:00) - – If You Keep Relapsing, Look at Childhood Trauma (36:00) - – Are Alcoholics Born and Addicts Made? (43:00) - – AA, the Original Steps, and What Recovery Really Means (59:00) - – Final Thoughts + Free Book Offer for Listeners ★ Support this podcast ★

Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor.In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. From finding community to letting go of ego, Eryka shares wisdom on building a brand (and a life) that actually feels good. We dig into identity, connection, the power of ritual, and what it means to create something that tastes like love and intention—not just trend.If you’re craving depth, joy, or just a better non-alcoholic drink—this episode delivers.1:21 – How Eryka Got Sober (Dry January… Plus No Meat, No Caffeine)4:52 – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee7:46 – Building Namari: A Drink With Intention11:52 – You Can Taste the Love (Like a Lemonade Stand in Summer)17:19 – Finding Your People in Sobriety22:12 – Saying “I Don’t Drink” Without Apology29:16 – Choosing What Serves You (and Letting Go of the Rest)33:58 – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat)Namari Website: https://drinknamari.comInstagram: https://instagram.com/drinknamariMore Sober Banter: https://soberbanterpodcast.transistor.fmJoin Our Community: https://soberbanter.mn.coLove What You Heard?here’s how you can support Sober Banter:💬 Leave a review on Apple or Spotify—it seriously helps new folks find us. Just one or two sentences makes a difference.💌 Subscribe soberbanter.com so you never miss an episode.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show:Buy Me a Coffee or VenmoThanks for being part of the Sober Banter fam. We’re here, we’re laughing, and we’re doing recovery our way. 💛 (01:21) - – How Eryka stopped drinking (04:52) - – The Band-Aid Rip: Goodbye Booze, Meat, and Coffee (07:46) - – Building Namari: A Drink With Intention (11:52) - – You Can Taste the Love (Like a Lemonade Stand in Summer) (17:19) - – Finding Your People in Sobriety (22:12) - – Saying “I Don’t Drink” Without Apology (29:16) - – Choosing What Serves You (and Letting Go of the Rest) (33:58) - – The Best Way to Drink Namari (Spoiler: Pineapple, Lime or Neat) ★ Support this podcast ★

In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor.He talks candidly about the moment he finally admitted he was an alcoholic, how the pressures of ministry shaped his addiction, and how The Office went from background comfort to a powerful language of recovery and connection.We also dig into his latest mission: The Bloomsday Bear Crawl, a year-long challenge and fundraiser to provide scholarships for those seeking aftercare support in recovery.00:00 – Introduction and Guest Intro01:39 – Brenton’s Sobriety Journey02:47 – The Moment of Clarity05:03 – Challenges and Support in Recovery15:14 – Humor in Recovery22:27 – Faith and Community in Sobriety26:51 – The Importance of Aftercare in Recovery32:51 – Advice for Those Struggling with Addiction35:06 – Connecting and Supporting the Recovery Community41:26 – Check out the Bloomsday Bear Crawl🔗 Connect with Brenton / Office Recovery📸 Instagram – @OfficeRecoveryhttps://www.instagram.com/officerecovery🌐 Linktree – All Brenton's Links in One Placehttps://linktr.ee/officerecoveryig🛍️ Office Recovery Merch on Etsyhttps://www.etsy.com/shop/OfficeRecovery🐻 The Bloomsday Bear Crawl on Instagramhttps://www.instagram.com/thebloomsdaybearcrawl📘 The Bloomsday Bear Crawl on Facebookhttps://www.facebook.com/profile.php?id=61560276862353🌍 Linktree – Support the Bloomsday Bear Crawlhttps://linktr.ee/thebloomsdaybearcrawl📝 We Need Your Help!If you love what we’re doing with Sober Banter, we could really use your support—specifically in the form of written reviews on Apple Podcasts, Spotify, or wherever you tune in. Right now, we’re seriously low on reviews (like... painfully low), and they actually make a big difference. Written reviews help new listeners feel more confident pressing play when they stumble across the show—and with every new person, our recovery conversations reach a little further. We’d be so grateful. Just a quick sentence or two can go a long way. Thank you for being part of the Sober Banter fam.Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (00:00) - – Introduction and Guest Intro (01:39) - – Brenton’s Sobriety Journey (02:47) - – The Moment of Clarity (05:03) - – Challenges and Support in Recovery (15:14) - – Humor in Recovery (22:27) - – Faith and Community in Sobriety (26:51) - – The Importance of Aftercare in Recovery (32:51) - – Advice for Those Struggling with Addiction (35:06) - – Connecting and Supporting the Recovery Community (41:26) - – Check out the Bloomsday Bear Crawl ★ Support this podcast ★

In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.Together, we talk about:What it’s really like to keep alcohol in the house when you’re soberHow media and marketing have warped our views on drinkingThe emotional and practical impact of quitting alcohol on family dynamicsAnd yes—a mocktail recipe you’ll want to try tonight (spoiler: it includes non-alcoholic beer and tonic!)Whether you're sober curious or a longtime non-drinker, Sarah's warmth, wit, and wisdom will leave you inspired to rethink the role of alcohol in your life—and maybe even mix up a Summer Shandy along the way.Get In Touch with Sarah! Follow her on Substack - - https://somegoodcleanfun.substack.com/Some Good Clean Fun Website and Recepies - https://www.somegoodcleanfun.comInstagram - https://www.instagram.com/somegoodcleanfun_caPintrest - https://www.pinterest.com/somegoodcleanfunChapters00:00 – Welcome & Guest IntroMeet Sarah Kate, founder of Some Good Clean Fun and self-proclaimed sober sommelier shaking up the AF drink space.04:06 – From Wine-Lover to Alcohol-Free AdvocateSarah opens up about her transition from nightly wine to a more intentional, alcohol-free life.07:17 – The Birth of Some Good Clean FunHow a personal decision became a public platform—and what “good clean fun” really means.11:17 – Sober Social Life & Saying NoWe get into awkward invites, boundaries, and how Sarah reshaped her social life.18:06 – How Sobriety Changed Her RelationshipsFrom parenting to partnerships, the ripple effect of ditching booze.25:19 – The Changing Perception of AlcoholMarketing myths, "mommy wine culture," and why public opinion is shifting.35:22 – The Benefits of SobrietyMental clarity, freedom from shame, and unexpected perks of alcohol-free living.45:05 – Behind Closed Doors: Alcohol’s Impact on FamilyA raw look at how drinking affected Sarah's home—and what changed in sobriety.48:32 – The Wine Mom Myth & Media InfluenceUnpacking the glamorized image of alcohol in media and motherhood.58:12 – Mocktails & Sober RitualsSarah shares easy, satisfying drink swaps—including her famous Shandy featuring Athletic Brewing.01:02:13 – The Rise of Non-Alcoholic BeerHow the AF beer scene is changing and what to look for on shelves.01:18:35 – Final Thoughts & GratitudeA toast to real fun, new connections, and a future full of clean sips.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (00:00) - – Welcome & Guest Intro (04:06) - – From Wine-Lover to Alcohol-Free Advocate (07:17) - – The Birth of Some Good Clean Fun (11:17) - – Sober Social Life & Saying No (18:06) - – How Sobriety Changed Her Relationships (25:19) - – The Changing Perception of Alcohol (35:22) - – The Benefits of Sobriety (45:05) - – Behind Closed Doors: Alcohol’s Impact on Family (48:32) - – The Wine Mom Myth & Media Influence (58:12) - – Mocktails & Sober Rituals (01:02:13) - – The Rise of Non-Alcoholic Beer (01:18:35) - – Final Thoughts & Gratitude ★ Support this podcast ★

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.🔍 Topics Covered in This Episode:What early sobriety really felt likeWhy service work actually worksThe unexpected power of the Lord’s PrayerMarriage and relationships in recoveryThat dangerous little word: yetMaking peace with “having a drinking problem”Why the 12 steps apply to everyone (not just alcoholics)How AA doubles as group therapySober travel and weddings—without the weirdnessFinding your people and your podcast voiceTo get into contact with Danny Henriquez E-mail: hendoghalf@gmail.comInstagram: https://www.instagram.com/hendoghalf/Facebook: https://www.facebook.com/danny.h.henriquezYouTube: https://www.youtube.com/@schoolyardpro02115P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty and we’re so glad you’re here.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Email rachel@soberbanter.com  (02:27) - – Danny’s Story / Sober Date: Aug 9, 2022 (07:47) - – Traveling Sober (08:26) - – Prayer Surprise (12:45) - – Sponsorship (15:52) - – 4th & 5th Step (24:28) - – “Did I Really Have a Problem?” (27:02) - – Marriage in Sobriety (32:21) - – Steps for Being Human (39:26) - – More About Alcoholism (43:08) - – Early Sobriety Days (51:40) - – “Cool” Drinking Myth (55:04) - – Sober Weddings (01:02:35) - – AA & Group Therapy (01:10:38) - – Connect with Danny ★ Support this podcast ★

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the journey, Tim’s perspective will leave you feeling seen and supported.Want more from Tim?Follow his writing: wreckagetorecovery.substack.comReach out directly: tnt410@aol.comEpisode Highlights:2:36 – Back to 1984: Getting sober5:13 – Sobriety in the 80s & How Tim got sober8:43 – Growing up in an alcoholic home14:31 – Trauma and addiction19:39 – Upcoming memoir & Earning a degree in sobriety23:33 – What people misunderstand about trauma26:09 – Never met someone who regretted getting sober27:43 – What’s changed in recovery since the 80s33:09 – The core message Tim wants people to hear36:49 – Talking to kids about addiction41:05 – Drinking dreams43:53 – Tim’s call to sober publishersP.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty team (okay, it’s mostly just me editing at midnight), and we’re so glad you’re here.Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest email rachel@soberbanter.com  (02:36) - – Back to 1984: Getting sober (05:13) - – Sobriety in the 80s & How Tim got sober (08:43) - – Growing up in an alcoholic home (14:31) - – Trauma and addiction (19:39) - – Upcoming memoir & Earning a degree in sobriety (23:33) - – What people misunderstand about trauma (26:09) - – Never met someone who regretted getting sober (27:43) - – What’s changed in recovery since the 80s (33:09) - – The core message Tim wants people to hear (36:49) - – Talking to kids about addiction (41:05) - – Drinking dreams (43:53) - – Tim’s call to sober publishers ★ Support this podcast ★

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery. Connect with Sam Thomas!https://www.instagram.com/samthomas8186/https://linktr.ee/samthomas8186Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast Reply on Bluesky ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (00:00) - Welcome Sam Thomas (01:11) - Spiders & Alcohol Withdrawal (05:17) - Early Drinking Experiences (11:21) - Bulimia and Charity Work (13:41) - Complex PTSD and Addiction (19:03) - Getting Sober Before the Pandemic (22:14) - Navigating Sobriety During COVID-19 (25:12) - Dangers of Abruptly Stopping Alcohol (29:26) - Alcohol Withdrawal (36:11) - Life After Charity Work & Living Sober (45:30) - Understanding Addiction and Homelessness (48:24) - Connecting with the Recovery Community ★ Support this podcast ★

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Go to soberbanter.com/guests or email rachel@soberbanter.com  (00:00) - Rapid Fire: Fun and Random Questions (04:30) - Sobriety and Recovery Round (07:03) - Philosophical and Ethical Dilemmas (12:15) - Harm Reduction and Public Health (14:26) - Thanks for listening ★ Support this podcast ★

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.Connect with Neil Rutherford:Website: AlcoholFreeWarrior.comInstagram: @alcoholfreewarriorEnjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/Soberbanter (02:41) - – What Made Neil Stop Drinking? (07:07) - – The First Clear Moment in Sobriety (10:51) - – Rules Around Admitting Drinking is a Problem (12:07) - – Who Does Neil Coach? (14:12) - – Being Married to a Normal Drinker (22:02) - – Running a Business in Sobriety (26:33) - – Intertwined with Alcohol and Drugs (30:34) - – Parenting in Sobriety (35:41) - – Sobriety Speaks Globally (37:53) - – Everyone Recovers in Different Ways, But We Recover (40:19) - – Give Your Younger Self Advice, What Would It Be? (41:49) - – Get in Touch with Neil ★ Support this podcast ★

What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about recovery, resilience, and finding purpose through pain.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Enjoyed this episode? Let’s stay connected!💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterConnect with Kellie Adams:🌐 Website: shitidosober.com📸 Instagram: @shitidosoberbook📘 Facebook: S**t I Do Sober🐦 X: @shitidosober🎵 TikTok: @shitidosoberCheck out Kellie Adams’ book, S**t I Do Sober, available now on Amazon!Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com (00:00) - Welcome Kellie Adams (02:46) - Challenges and Triumphs (11:45) - Writing a Memoir (21:36) - Staying Sober (23:10) - Service Work (27:12) - Sober Marriage (32:05) - Tattoos (36:58) - Postpartum Depression (41:06) - Final Thoughts ★ Support this podcast ★

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Get in contact with Nick Pearson, Founder & Executive Director of Sober OutdoorsWebsite: www.soberoutdoors.orgInstagram: @soberoutdoors_orgBecome a Sober Outdoors member today!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com (00:50) - Skiing drunk vs sober (04:53) - Nick's story (07:26) - Relapse (10:57) - Sober events (14:39) - The start of sober outdoors (20:59) - LGBT Outdoors (29:26) - Relationships & Dating (36:48) - Myspace top 8 (41:13) - Painting at an abandoned strip club ★ Support this podcast ★

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and communityEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com  (00:00) - Introduction and featured guest Waylon (04:57) - ADHD Diagnosis and Its Impact (06:54) - The Power of Sobriety and Community (09:41) - Treatment and Recovery (19:26) - The Importance of Self-Examination (21:43) - Relapse and Impulsive behaviors (24:07) - Genocide Survivors (33:43) - Reflections on Community and Identity (36:39) - The Role of Heritage and Culture (40:26) - The Power of Storytelling ★ Support this podcast ★

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—in sobriety.Thank you to Allison Deraney and Julie Fontes for gracing Sober Banter with your insights, wisdom, and hope. Please visit their newsletters; they’re wonderful writers with even more valuable content to share in their weekly publications! Click this link for DARE TO BE by Allison DeraneyClick this link for Like a Normal Person by Julie FontesEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com  (00:00) - Introduction and Ice Breakers (02:14) - Being a Sober Creator (05:39) - social media and similar platforms (09:32) - Imposter syndrome in sobriety (13:17) - High-bottom drunks (19:55) - Sober Travels & Dry January (22:51) - Marrying your drinking buddy (26:58) - Graffitied books (30:35) - Evolving (38:18) - Transparency comes at a price. (44:54) - Fainting Goats ★ Support this podcast ★

Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast☕️ Support the show:Buy us a coffee at https://www.buymeacoffee.com/soberbanterDonate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com (00:00) - Opening Banter (02:27) - Guest Interviews and Gratitude (05:07) - Family Dynamics (06:01) - Inappropriate Music Choices (09:08) - Super Bowl Halftime Show (12:34) - Handling Responsibilities in Sobriety (16:18) - Podcast Plans and Personal Health (23:01) - Valentine's Day Fun with Evan ★ Support this podcast ★

In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what sober life can look like.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterConnect with Krys!https://www.instagram.com/soberkrysDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com (00:00) - Welcome Krys to Sober Banter (03:39) - Personal Struggles and Relapses (07:13) - The Role of Community and Support (18:38) - Smart Recovery and Emotional Regulation (29:14) - Traveling Sober (36:13) - Hosting Sober Events: Challenges and Insights (49:30) - Support from Friends and Family and Rediscovering Old Hobbies (01:00:20) - Sharing the Journey: Social Media ★ Support this podcast ★

This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode.Video Link - https://youtu.be/_nUSspE-pss00:00 Welcome Priya!00:15 Podcast Setup Struggles02:10 Pet Peeves and Social Etiquette09:55 Weather and Technology Debates18:13 Dating Life and our Tinder Love Story24:46 Superstitions and Religion vs. Spirituality28:13 Do you have to forgive to move forward?34:26 Making Amends39:20 Conclusion and Farewell’sIf you’re feeling generous, any amount you can contribute would be appreciated. Here’s the link to the campaign:https://www.buymeacoffee.com/Soberbanterhttps://www.venmo.com/u/soberbanterPriya’s IG - https://www.instagram.com/priya_mcc ★ Support this podcast ★

Video Link - https://youtu.be/yYDy9R4S1vk0:00 Meet Nathan Wary0:42 Nathan’s Chicago Cubs Story1:27 Colin’s Dallas Stars Stanley Cup Story6:05 Nathan’s Sobriety Story8:25 Working with Youth Prevention16:09 Disposable Vapes25:30 Empowered VS Disempowered31:34 Flipping the Mindset40:17 Yelping Bosses56:40 Proper Preparation Prevents Poor Performance1:04:30 Connecting with Teens1:11:31 New lingo with teens1:17:00 Bringing Light to Heavy Moments1:27:22 Marriage and SobrietyInformation about Nathan Wrayhttps://www.nathanwrayspeaks.comInstagram and TikTok @thatnathanwrayEmail: nathan@nathanwrayspeaks.comEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com  ★ Support this podcast ★

Video Link - https://youtu.be/tQuqRPrHfaM0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert6:51 Exercise & Brazilian Ju Jitsu10:24 New Years and Realistic Expectations18:27 The Disease of Addiction22:28 Drinking Risk Factors37:28 Drugs and Treatment44:43 Asking for help and seeking treatment49:08 Dr. Licuanan’s Book - “How to Get Your Resistant Loved One into Treatment”Get in touch with Dr. Brian Licuanan!His Website - https://drbrianlicuanan.comOrder Dr. Licuanan’s book - https://drbrianlicuanan.com/bookDr. Licuanan’s Youtube - https://www.youtube.com/channel/UCPlXQnNWRzAP8AAbbJWLeYADr. Licuanan’s Instagram - https://www.instagram.com/drlicuananDr. Licuanan’s TikTok - https://www.tiktok.com/@drlicuanan?_t=8k3HCSCqahK&_r=1Enjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.com  ★ Support this podcast ★

Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope.Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!00:00:00 Meet Tay Moore (Setvontay Moore)00:09:18 The Role of AA00:14:31 Finding a sponsor00:22:43 Daily Commitment to Sobriety00:27:02 Punked by Ashton00:33:18 The Big Book00:37:44 Breaking the Stigma00:43:32 Service Industry & Bar Tending00:46:24 Embracing SobrietyEnjoyed this episode? Let’s stay connected!💌 Subscribe to Sober Banter so you never miss an episode.💬 Leave a review or a comment—your thoughts mean the world and help others find us.🔄 Share this episode with someone who might need it.📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support the show: Buy us a coffee at https://www.buymeacoffee.com/soberbanter Donate at https://www.venmo.com/u/SoberbanterDo you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at rachel@soberbanter.comAbout Tay Moore, guest on today’s episode!Substack:Latest book: Moore To Comehttps://www.amazon.com/Moore-Come-Tay/dp/1304204383Facebook: Tay MooreX/Twitter: TaygotthejuiceInstagram: Mooretay ★ Support this podcast ★