In this fiery debut of Hot Takes, Alysse Bryson, Tamar Routly (AKA T-Boog), and new co-host Lane Kennedy unpack SNL’s controversial “Non-Non-Alcoholic Beer” sketch. Was it harmless satire or tone-deaf comedy at the expense of sober folks? The trio digs into stigma, humor, and timing — with personal stories, laughter, and a few very real emotions along the way. Takeaways: Why the SNL sketch sparked such mixed reactions in sober circles. The fine line between dark humor and damaging stereotypes. How comedy can both start conversations and reinforce stigma. The reality of “non-alcoholic” drinking for those in recovery. Why open dialogue matters more than outrage. Key Timestamps: [00:02:00] The SNL sketch setup — and why it hit a nerve. [00:05:00] Humor vs. harm: where’s the line? [00:10:00] The non-alcoholic beer debate — harmless or high-risk? [00:14:00] Cultural obsession with alcohol as identity. [00:18:00] What we wish SNL had done differently. Notable Links: Watch the original SNL “Non-Non-Alcoholic Beer” sketch on YouTube. Read Alysse’s full editorial on The Sober Curator. CTA: Join the conversation: Was SNL’s take funny or foul? Comment on Instagram @thesobercurator or tag us with your own #HotTake. Connect with Us: Website: www.thesobercurator.com Facebook / Instagram / X / YouTube / Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, leave a review on Apple Podcasts or Spotify — the first 50 reviewers could snag a limited-edition Sober Curator fanny pack! Sobriety isn’t the end of the party—it’s just the start of a better one.
The Curator crew dives into Netflix’s new Charlie Sheen documentary with zero-proof sass and sober clarity: from the infamous “winning” tour and media exploitation to codependency, father-son dynamics and the surprising Karate Kid near-miss — all through the lens of recovery, empathy and accountability. Takeaways: “Winning” wasn’t winning — how exploitation and audience appetite fed the spiral. The doc’s big reveal felt small; what we craved was deeper accountability. Shame metaphors landed — but begged for lived insight and humility. Denise Richards, love, and codependency: when care becomes self-erasure. Nepo-baby guilt, sports and the friend named Tony — protective factors and the people who stay. Key Timestamps: ]01:11] — Show open: glam, sass and the Sheen setup [04:17] — Spoiler alert + first impressions [08:22] — Ferris Bueller love + Karate Kid “what if” [10:01] — Shame, North Star/Death Star metaphor [30:21] — Denise Richards, parenting, and compassion vs. codependency Resources & Links: -Netflix: "aka Charlie Sheen" -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
What happens when you swap a six-figure tech career and a dangerous addiction for a backpack, a plane ticket and a sober second chance? Meet Ryan Lee, founder of Capsule Adventures — curated group trips where the drama stays home and the booze stays out. From a meth spiral and a hospital scare to Machu Picchu treks and off-grid connection, Ryan shares how he vets travelers (no “one beer after the hike” vibes), why his itineraries are jam-packed and all-inclusive, and how sober travel became his survival — and his business. Takeaways : Sober travel ≠ boring: replace nightlife with adventure, nature and deep connection. Fit matters: short “vibe check” interviews keep the group drama-free and aligned. All-inclusive flow: airport pickup to drop-off, activities, guides, meals, lodging — handled. First trips can be small — prove the concept, then scale (hello, Machu Picchu). Future vision: expand guides and build a nature-based recovery retreat. Key Timestamps: [00:00] - Cold open: “If there’s one shithead…” — why Ryan vets every traveler. [02:26] - From $300K tech path & addiction to sober travel reboot. [08:43] - The idea: alcohol derails a group trip — so build a sober one. [11:31] - What’s included: the “silver-platter” itinerary. [18:58] - Who comes: ~60% women, median age ~33, safety matters. [25:57] - Alysse-friendly trip? Bali + Komodo (yacht, mantas, hot springs). Resources & Links: -Capsule Adventures: Website, Instagram, Facebook -Ryan Lee: LinkedIn -Listeners can use code CAPSULE500 for $500 off Machu Picchu trip (10/25-11/2) and code CAPSULE200 for $200 off South Africa trip (March 2026). -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Recovery meets pop culture with Alysse & T-Boog’s Top 5 Buzz-Free Headlines: a recovery-lens look at The Bear, a Sober October Gift Guide you’ll actually want, 72 hours at Bethpage Black with Soba Golf, our Fake Sponsor of the Week (🧴 People Pleaser Repellent™), Sober Celeb shoutout to Questlove, and the Breaking Weird legend: Twiggy the water-skiing squirrel. Plus: a stopwatch sprint through sober events and a T-shirt-worthy one-liner. Chapters: Intro: Emotional Support Squirrel Energy Big Story #1: The Bear — Birth Order, Family Roles & Addiction Genetics Big Story #2: Sober October Gift Guide 2025 Big Story #3: 72 Hours at Bethpage Black with Soba Golf Quick Hits: Suzanne Warye’s The Sober Shift + Greenlights review Fake Sponsor: People Pleaser Repellent™ Sober Celeb of the Week: Questlove Breaking Weird: Twiggy the Water-Skiing Squirrel Sober Events Stopwatch Challenge Thu 10/9: Drag Bingo — Sober AF Tacoma (Alysse attending) Fri 10/10: Stop the Shuffle — Wilmington DE International Film Festival Sat 10/11: “Just F**ing Write” virtual w/ Tawny Lara Thu 10/16: Virtual Risotto Class — Teetotal Initiative Pittsburgh Fri 10/17: BigVision Acoustic Series — NYC Put That on a T-Shirt: “Recovery called — she’s thriving and mildly codependent.”
🎬 This Just In – Broadcasting from the land of the Goonies in Astoria, OR! This week’s sober pop culture round-up includes: ✨ 3 Big Stories: SoberScopes kick off Sober October 🌌 Ripple’s plant-based vapes 🌿 Alcohol-free perfumes 💐 ⚡ 2 Quick Hits: DIY Zero-Proof Mocktail: The Wednesday 🍸 2025 Sober October Gift Guide 🎁 🍫 Fake Sponsor of the Week: Trigger Treats Chocolate – “Therapy you can eat.” 🌟 Celeb Spotlight: Denzel Washington — nearly 10 years sober. 🐻 Breaking Weird: A porch-pirate bear in Washington State steals a package. 📆 Sober Events Stopwatch Challenge: Five events in 30 seconds, from San Francisco to Boulder. 👕 Put That On a T-Shirt: “One-Eyed Willy’s treasure map is less confusing than Ripple vapes trending on TSC.” 🎤 Outro Reminder: Getting sober matters. Staying sober matters more. 📲 Links & Resources Watch the porch pirate bear: https://www.facebook.com/watch/?v=786442787701285 Full list of sober events & retreats: [link to TSC calendar] 👉 Don’t forget to subscribe, share, and tag us @TheSoberCurator.
In this episode of The Sober Curator Podcast, host Alysse Bryson welcomes Chris Marshall (founder of Sans Bar and longtime sobriety advocate) and Anne Skriba (former college basketball player, coach and founder of Clean Play Coaching) from the Clean Play Podcast. The group dives deep into the intersection of athletics, sobriety and wellness, sharing personal stories and insights about how sports analogies can make sense of the daily devotion required in recovery. Listeners will hear how both sports and sobriety foster community, resilience and the pursuit of excellence — on and off the court. Takeaways: Devotion Is a Daily Game: Sobriety, like sports, is all about showing up and putting the work in every day. Community = Superpower: Teams, sober tailgates and online squads remind us: connection beats isolation. Recovery Out Loud Is Bold: When icons share their stories, it opens doors for everyone. Sports Arenas Are Going Sober: Zero-proof sections, NA tailgates and new merch are catching fire! Fun Isn’t Missing—It’s Retooled: Dance, travel, and yes, even bedazzling, get even better sober. Key Timestamps: [00:00] – Why sports & sobriety are a perfect match [05:36] – Favorite podcast guests: Lauren Anderson and more [10:01] – Sober events in sports stadiums & changing culture [12:53] – The powerful benefits of mixing sports and recovery [27:12] – Explaining sports & recovery to non-sports folks [31:34] – Community: The secret sauce of sports & sobriety [35:32] – The evolution of alcohol-free options at sporting events [38:41] – What’s next for Clean Play and the Tchotchke of the Week Resources & Links: -Clean Play Podcast: Website & Instagram -Anne Skriba: Clean Play Coaching & LinkedIn -Chris Marshall: Sans Bar & LinkedIn -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Sober lifestyle creator Suzanne Warye joins Alysse and Tamar to dismantle mommy-wine culture, talk perimenopause in recovery and share how getting sober before the pandemic — with three kids — sparked her mission to help moms trade moderation gymnastics for self-trust and community. We cover identity, shame, “Irish goodbyes” and why sober connection is the REAL life hack. Takeaways :Sobriety is a proactive choice—don’t wait to “qualify” by losing something big. Moderation rules keep you stuck; flipping the script makes alcohol lose its pedestal. Perimenopause + alcohol = suffering; recovery supports sleep, mood, and sanity. Community (virtual or local) is essential—“we’re only as sick as our secrets.” Gen X superpower: fewer f’s to give; stronger boundaries with age and sobriety. Timestamps: [01:07] - Vibe checks [20:51] - Suzanne’s pivot: “I quit Jan 19, 2020” and why she didn’t wait to hit bottom. [29:28] - Calling out alcohol-soaked culture and the moderation myth. [43:01] - Community as a home base in sobriety (and pants optional). [53:29] - Tchotchke of the Week: Goonies Little People cameo. Resources & Links: -Suzanne Warye: Website, Instagram, Facebook -Podcast: The Sober Mom Life -Book: "The Sober Shift" -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
In this episode, Alysse and T-Boog spill the latest buzz-free headlines without spilling drinks. Here’s what we cover: 🔝 Headlines Serenity Prayer alternatives for modern recovery link » Amy Dresner’s raw and funny memoir My Fair Junkie link » Lisa Marie Presley & Riley Keough’s generational healing in From Here to the Great Unknown link » The best addiction recovery podcasts of 2024 link » Nonprofits that deserve your dollars link » 🌟 Sober Sip Celeb of the Week Davina McCall – From party girl to fitness queen. 🤪 Buzz-Free Breaking Weird A man takes a Barbie Jeep joyride on the highway. link » 📅 Top 5 Sober Events The Here Queer Sober Roundup – NYC (Sept 26–28) » STOP THE SHUFFLE Screening – El Paso, TX (Sept 27) » Sober AF Entertainment: WSU Cougars vs. CSU Rams – Fort Collins, CO (Sept 27) » 4th Annual Comedy for Sobriety Show – Oceanside, CA (Sept 27) » 🔥 Awaken the Flame – Erotic Blueprint Immersive – Seattle, WA (Sept 27) » 🎧 Tune in for all this plus fake sponsor of the week: Unsolicited Advice-Proof Earbuds™ – now with judgment-canceling technology.
In this episode of The Sober Curator Podcast, host Alysse Bryson chats with filmmaker and former football coach Brent Ogburn, whose journey through sobriety led him to write and direct "Turn Off," a heartfelt and humorous short film inspired by his time in rehab. Brent shares how stepping away from the football field and into creative storytelling became a deeper act of recovery, fatherhood and purpose. Takeaways Sobriety isn’t the end of fun—it’s the start of real purpose. Storytelling can be a powerful tool for healing. Brent’s short film "Turn Off" is based on his personal recovery journey. Letting go of old identities can make space for new creative expression. Vulnerability and humor are essential in recovery. Key Timestamps [02:45] Meet Brent: From football coach to filmmaker and father [05:40] Early sobriety, "The Magic" book and a creative reawakening [11:00] Leaving coaching to pursue a more present life with his kids [14:00] Behind the scenes of "Turn Off" — writing, casting and funding [26:30] The power of recovery storytelling and building sober community [38:21] Brent’s sober superpower and go-to creative process Resources & Links: -Brent Ogburn: Website, Instagram, Facebook -"Turn Off" Short Film: Website, Instagram -Book: "The Magic" by Rhonda Byrne -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Alysse & T-Boog dish on: a Lincoln Lawyer S3 recovery letdown, two mega binge lists (TV + movies), HBO’s opioid exposé, the Top 75 sober IG accounts, Fergie’s resilience, a heels-first world record, and 5 sober events (virtual + IRL). Brought to you by The Gratitude Gavel™ Links + more: https://thesobercurator.com In this episode: TV & Film: Lincoln Lawyer S3 whiffs on recovery 👉 https://thesobercurator.com/lincoln-lawyer-season-3-review/ Binge List: 50+ TV shows with addiction/recovery (updating for 2025) 👉 https://thesobercurator.com/the-35-best-tv-shows-featuring-addiction-recovery/ Docs: HBO’s The Crime of the Century hits hard 👉 https://thesobercurator.com/the-crime-of-the-century-a-hbo-documentary Community: Top 75 sober IG accounts (updating) 👉 https://thesobercurator.com/top-75-sober-instagram-accounts-to-follow-2024 Movies: 95+ recovery films (updating) 👉 https://thesobercurator.com/top-95-movies-featuring-addiction-recovery/ Sober Sip Spotlight: Fergie — from psychosis to powerhouse Breaking Weird: Backward 100m in heels (16.55s!) 👉 https://www.upi.com/Odd_News/2025/09/08/spain-Guinness-World-Records-fastest-100-meters-backward-high-heels/3371757345636/ Events: Sept 17 (Virtual): Still Here Roundtable — https://thesobercurator.com/event/still-here-a-recovery-roundtable-workit-health/ Sept 19 (NYC): LGBTQ Game Night — https://thesobercurator.com/event/sober-and-socializing-lgbtq-game-night-social-mixer Sept 21 (CA): Sober Musicians Picnic — https://thesobercurator.com/event/28th-sober-musicians-picnic-fundraiser/ Sept 21 (Virtual): KEEP COMING BACK Stream — https://thesobercurator.com/event/keep-coming-back-film-live-stream-for-national-recovery-month/ Sept 25 (SEA): Standing in the Gap 2025 — https://thesobercurator.com/event/standing-in-the-gap-2025-recovery-cafe-seattle-wa/ Hosts: Alysse Bryson & Tamar “T-Boog” Routly Listen on: Apple | Spotify More: https://thesobercurator.com
Alysse Bryson, co-host Tamar Routly, and The Sober Curator crew dive into Apple TV+’s "Your Friends & Neighbors" — a glossy, suburban caper that doubles as a case study in dopamine, status, secrets and the kind of “more, more, more” thinking recovery warns us about — through a sober pop-culture lens that’s equal parts smart, spicy and fun. This episode's contributors: Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan. Takeaways: -Addiction isn’t just substances—status, wealth, control, and adrenaline can be addictive too. -Loss of job = loss of identity: the show nails how quickly “high-high-high” becomes the spiral down. -Repressed anger and detachment fuel bad decisions (and some very expensive chaos). -Dopamine-chasing shows up as bingeing—on shopping, sex, TV, and even risk. -Beneath the glamour, real connection beats gold toilets and glass trophy shelves every time. Key Timestamps: [29:57] — Decompress & don’t overthink: Accept what was, then rest. [01:10] — “Hangovers canceled, fun mandatory”—show intro & premise. [02:23] — Why "Your Friends & Neighbors?" The setup + panel roll call. [12:36] — Wealth, identity, and the slippery slope after losing it all. [21:57] — "Big Little Lies" × "Succession" vibes; addiction beyond booze. [34:39] — Star ratings + lightning-round snacks & sober sips. Resources & Links: -The Sober Curator Review: "Your Friends & Neighbors" -Watch on Apple TV+: "Your Friends & Neighbors" -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
This week on This Just In, your sober newscasters Alysse Bryson and T-Boog turn the mic inward with a lineup that proves The Sober Curator’s own channels are overflowing with buzz-free brilliance. From glossaries and crafts to books and booze-free cocktails, we’ve got your sober entertainment needs covered—plus a Mary J. Blige spotlight, a raccoon rescue straight out of TMZ, and five sober events you won’t want to miss.Brought to you by Boundary Balm™ — rub it on before any family gathering. Now fortified with SPF 50 against guilt trips and unsolicited opinions.Top 5 Headlines:1. Glossary of Addiction & Recovery TermsEver nodded along in a 12-step meeting pretending you knew what “HALT” meant? The Sober Curator’s glossary is basically the Rosetta Stone of recovery. From “pink cloud” to “dry drunk,” it decodes the jargon and hands you the keys to clarity. Knowledge really is power—and in this case, power smells a lot like serenity.2. Curated CraftsPut down the vape, pick up the glitter glue. Whether you’re creating a Pinterest masterpiece or a hot mess with googly eyes, Curated Crafts is here to keep your hands busy and your mind at ease. Art therapy > drunk texts, every time.3. The Sober Curator LibraryStep aside Colleen Hoover—the library is open. Our #QUITLIT collection features memoirs, fiction, and even mocktail manuals. Reading is sexy, trauma healing is sexier, and sipping on a fauxjito while you highlight your favorite quote? Peak sober chic.4. Sober PoetrySnap if you’re sober and sad! This collection of heartfelt poems delivers raw emotion and healing metaphors that hit harder than a breakup text at 2 a.m. Think Maya Angelou meets Dear Diary—without the regret.5. Happy Every HourZero-proof cocktails that make RSVP’ing “yes” feel fun again. From fauxjitos to elderflower spritzers, this is your hub for recipes, reviews, and a little bit of audacity. Who needs vodka when you’ve got bubbles and botanical sass?Sober Sip Celebrity Spotlight: Mary J. BligeThe Queen of Hip-Hop Soul has been serving looks, lyrics, and sobriety since 2012. Inspired by the loss of Whitney Houston, Mary J. chose prayer, faith, and accountability over substances and self-destruction. Her mantra? Feel it. Deal. Then heal. It’s a mic-drop moment that reminds us recovery is the real remix.🤯 Buzz-Free Breaking Weird (Like Breaking Bad, but make it weird!)Straight out of TMZ: a Kentucky nurse gave CPR to a baby raccoon that OD’d on peach moonshine in a dumpster. Yes, you read that right. Misty Combs pulled the little critter back from the brink with chest compressions and sheer determination. Somewhere between horrifying and heartwarming, this story is proof that recovery comes in all species. See the full story over at TMZ.Top 5 Sober Events This Week:Friday, Sept 12 – NYFW Fashion Presentation Powered by Break Free – NYCWhere couture meets clean living. Fashion meets trauma journal chic.Friday, Sept 12 – Charlie Sheen’s The Book of Sheen Launch – LATiger blood retired. Typewriter energy activated. Expect selfies, stories, and sobriety.Saturday. Sept 13 – 2025 Pittsburgh Recovery Walk – PittsburghWalk, talk, and hydrate. Sponsored by hope and probably snacks.Saturday, Sept 13 – Minnesota Walk for Recovery – MinneapolisLakes, lutefisk, and leaving generational trauma in the dust.Sunday, Sept 14 – Recovery Day at the Mariners – SeattleBaseball, buzz-free swag, and sober vibes. Clear crossbody bags included.Don’t forget to check our Sober Events and Sober Retreats calendars frequently to find reasons to leave the house because the opposite of addiction is connection.SOBER EVENTS at The Sober Curator keeps you in the loop on alcohol-free gatherings happening nationwide. To keep you entertained, inspired, and connected—no matter where you live. Need more sober time than one event? We’ve got your back with our Sober Retreat Calendar.
In this episode of The Sober Curator, host Alysse Bryson sits down with legendary alt-rock singer-songwriter Pete Droge. Pete opens up about his nearly 30-year sober journey, the creative process behind his latest album "Fade Away Blue" and what it’s like to have his music featured in pop culture classics like "Dumb and Dumber" and "Almost Famous." From navigating loss and chronic fatigue to finding inspiration and community, Pete shares honest stories of resilience, creative evolution and gratitude. Timestamps: [00:00] – Pete’s “Dumb and Dumber” moment [03:26] – Writing “Kid” and the story behind the song [05:53] – Sober milestones and what keeps him grounded [09:23] – Sober role models & life on the road [12:02] – Artistic process: old hits vs. new creativity [13:22] – Shifting from touring to chronic fatigue & recovery [18:14] – Pacific Northwest roots & influences [22:24] – Substack, content creation and connecting with fans [27:55] – Vinyl, cassettes and music memories [32:38] – Hollywood moments: pop culture placements [34:12] – Creative heroes & musical inspiration [36:12] – Fan mail, personal connections and boundaries [38:23] – Lightning round: sober superpowers, snacks and more [41:45] – Where to find Pete & closing notes Resources & Links: -Pete Droge: Website, Instagram, Music & More -Event: Dreaming in Analog -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
This week on This Just In, Alysse and T-Boog swap wine o’clock for headline o’clock with the top 5 stories in sober pop culture. From Drew Barrymore’s sober squad and Dax Shepard’s impressive guest list to Gen Z’s sober revolution and a new brain-loving beverage, we’ve got clarity on tap. Plus, Gary Oldman takes the spotlight—28 years sober and still owning the screen.We’ll also highlight the hottest sober events happening this month, from Broadway to baseball to tropical retreats. Same fun, less hangover.What You’ll Hear in This Episode:• 🎬 Drew Barrymore turning daytime TV into a sober sanctuary• 🎧 Dax Shepard’s 33 sober Armchair Expert guests• 📊 How Gen Z and DNA are rewriting America’s drinking culture• 🥤 Do’Mo: the brain-fueling sober beverage• 🌈 Sober Pride parties proving glitter > vodka• ⭐ Celebrity spotlight: Gary Oldman, 28 years sober• 📅 Upcoming sober events across the U.S. and beyondLinks & Resources:• The Sober Curator – Sober Events Calendar• The Sober Curator – Sober Retreats CalendarFollow Us:• Instagram: @thesobercurator• TikTok: @thesobercurator• YouTube: The Sober Curator
This week on The Sober Curator, host Alysse Bryson, co-host Tamar Routly, and guests Dr. Sarah Michaud and Amy Liz Harrison dive into Amazon Prime’s moody adaptation of "We Were Liars" — a YA mystery wrapped in family secrets, generational trauma and Cape Cod privilege. The crew (with a strict “no spoiler” policy!) unpacks themes of addiction, control, family dysfunction and recovery, all through a sober lens. Plus: sober snacks, coveted pearls and how growing up Sinclair isn’t as glamorous as it seems. Timestamps: [00:00] – The No-Spoiler Creed [01:24] – This episode: "We Were Liars" [04:42] – Summing Up the Sinclair Family Drama (and Sobriety Themes!) [07:00] – Family Control, Generational Patterns and the Weight of Wealth [10:11] – Parenting, Competition and Those Matching Outfits [12:56] – Cousin Bonding: When Dysfunction Meets Loyalty [14:16] – Sobriety on Screen: Zoom AA Meetings, Cravings and Relapse Anxiety [16:10] – Race, Privilege & The Hidden Costs of Wealth [18:10] – Loneliness, Secrets and the Mirage of Connection [22:07] – Heartbreak, Parent-Child Trauma & The Scene That Stings [27:45] – Binge-Watching Confessions: How Fast Did YOU Finish? [30:51] – Escapism, Addiction and the Summer Trauma Factor [35:24] – Sober Snacks: Crunch, Nostalgia and Skinny Pop [36:56] – Tchotchke of the Week: The TV & Film Journal (Alysse’s New Obsession) [39:30] – Final Thoughts on Long-Term Recovery, Family Triggers and the Real Perks of Sobriety Resources & Links: -The Sober Curator reviews "We Were Liars" -The Mindful Binge on The Sober Curator -"We Were Liars": Amazon Prime show and book -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Put down the clickbait and pick up your favorite mocktail—Alysse & T-Boog are back with another round of sober pop culture news. This week’s top stories include:1. Shuffle: Pulling back the curtain on the addiction treatment industry2. Adam Sandler returns in Happy Gilmore 2 (booze bottles hidden everywhere 👀)3. 18 top sober musicians for your next playlist4. Alcohol-free perfumes you’ll actually want to wear5. QuitLit classic: Annie Grace’s This Naked Mind🌟 Sober Celeb Spotlight: Stephen King, sober since the late ‘80s.📅 Top Events: From Austin socials to Madison rallies, the sober scene is thriving nationwide.👉 Full links, events, and headlines: The Sober CuratorBecause sobriety isn’t boring—it’s badass. 💥
Host Alysse Bryson and contributor Alexandra Nyman sit down with acclaimed theater director, playwright, and executive director of the Recovery Arts Project, Sean Daniels. Together, they dive into the power of storytelling in addiction recovery, discuss how pop culture shapes public perceptions around sobriety, and explore Sean’s celebrated play, The White Chip. You’ll hear why “showing, not telling” changes the narrative, what’s next for recovery representation in the arts, and how lived experience and humor can open doors for deeper conversations about addiction, relapse, and long-term recovery. Timestamps: [00:00] – What never gets people sober (hint: Nancy Reagan) [03:37] – Meet Sean Daniels: acclaimed theater director and recovery advocate [05:18] – The inspiration behind The White Chip and Sean’s journey to sobriety [10:05] – Science vs. shame: How sober conversations could and should change [14:18] – Flipping the script: Destigmatizing recovery and lessons from the LGBTQ+ community [17:26] – How pop culture is (finally) shifting its portrayal of sobriety [21:36] – Why comedy and authenticity matter in recovery storytelling [26:47] – What mainstream messages get wrong — no more teaching, just demonstrating [31:37] – The White Chip in London: Going global, community partnerships & cultural tweaks [39:22] – Licensing the play, big cities, and the hope for wide impact [44:18] – Sober Shots: Diet Coke devotion, musical vibes, and sober celebrity shoutouts [49:17] – New ways to keep recovery real Resources & Links: -Recovery Arts Project -Sean Daniels: Instagram, LinkedIn, Facebook -The White Chip -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Breaking news from the land of lime wedges and mocktails—it’s THIS JUST IN, serving headlines straight up, no chaser!This week, Alysse and T-Boog are coming at you with sober scoops hotter than a jalapeño mocktail:Top 5 Buzz-Free Headlines 1. Dave Gahan of Depeche Mode’s Inspiring Journey to Sobriety Since 1996 2. Füm Essential Oil Aromatherapy Inhaler Review 3. 15-Year-Old Jonas Conner Writes Haunting Lyrics Beyond His Years 4. A Curated List of 33 Sober Guests on Armchair Expert with Dax Shepard 5. 24 Sassy One-Liners to Use at Parties When You’re Privately SoberSober Sip Spotlight: Supermodel Elle Macpherson, celebrating 20 years alcohol-free and living her best radiant, aligned life. Top 5 Sober Events: · Sip & Paint – NYC · The Future of Alternative Beverages – Minneapolis/St. Paul · Kickback & Kayak – Pittsburgh · DIY Charm Bracelets – Tacoma (Alysse will be there with TSC merch!) · Happier Hour Zero Alcohol Launch – OmahaAll this, plus our fake sponsor of the week: Coffee & Resentments Co.—Brewing Bold Flavor Since Step 4. ☕️ Featured Links · Dave Gahan: Read More · Füm Inhaler Review: Read More · Jonas Conner: Read More · Armchair Expert Guests: Read More · Sassy One-Liners: Read MoreExplore even more sober events + retreats here: The Sober Curator Events CalendarStay Connected · Subscribe to The Sober Curator newsletter for weekly sober headlines + curated lifestyle content. · Follow us on Instagram, TikTok, Facebook & Threads: @thesobercurator · Podcast available on Apple, Spotify, Google & everywhere you stream.About THIS JUST INTHIS JUST IN (aka TJI) is your sober-friendly pop culture news update—kind of like E! News, but with more kombucha. Hosted by Alysse Bryson (Founder of The Sober Curator) and T-Boog (resident sober pop culture sidekick), each week we drop the hottest buzz-free headlines, highlight inspiring sober celebs, and spotlight events happening across the globe.Because sobriety isn’t boring—it’s badass.
Welcome to the debut episode of the Menoposse Ballers, the newest segment from The Sober Curator where midlife meets mischief — no apologies for the hot flashes, mood swings or hilarity! Host Alysse Bryson is joined by co-host Tamar Routly, wellness coach Megan Swan, and snack guru Amy Liz Harrison as they dive into the intersection of sobriety and menopause with honesty, humor and “balls up” energy. From relapse warnings to travel hacks to the power of talking openly, this episode proves you are not alone — whether you're sweating it out or just searching for your keys. Timestamps: [00:00] - Welcome to Menoposse Ballers [03:20] - Meet the all-star panel & the inspiration behind this new segment [06:09] - Menopause, sobriety, and relapse: Why it’s so real [08:14] - Mood swings, hormones, emotional wellness & toolkit talk [13:01] - Travel tales: “Can you fly with your balls?” and TSA mishaps [17:33] - Dry eyes, crotch coolers & the ultimate perimenopausal travel kit [20:16] - Why we HAVE to talk about menopause: Generational shifts [22:34] - Hot flash pop culture shoutouts: Samantha Jones & "Sex and the City" [24:02] - What your mom’s menopause can (and can’t) predict about yours [29:05] - The gifts of sobriety and managing menopause symptoms [32:19] - Including men in the menopause conversation [33:07] - Sober Shots: Rapid-fire fun questions [36:11] - Tchotchke Showdown Resources & Links: -Book: "The New Menopause" by Dr. Mary Claire Haver -Book: "The Menopause Brain" by Dr. Lisa Mosconi -Watch: "An Oprah Winfrey Special: The Menopause Revolution" -Meet the Contributors -Alcohol + Substance Use Disorder Guide -Recovery Nonprofit Resource Guide -LBGTQ+ Recovery Resource Guide Connect with Us: -Website: www.thesobercurator.com -Facebook: @The Sober Curator -Instagram: @thesobercurator -X: @thesobercurator -YouTube: @thesobercurator -Pinterest: @thesobercurator Follow & Subscribe: If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! Send Feedback: If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! About: Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. *The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Welcome to another episode of The Sober Curator! This week’s “This Just In” (TJI) segment is bringing you the hottest sober headlines, quirky pop culture moments, and a rundown of the best upcoming alcohol-free events.In This Episode:Adam Sandler’s Latest Antics:Happy Gilmore 2 is here, and apparently, he’s hiding booze in all the wrong places. The sequel is now Netflix’s biggest blockbuster, even knocking Titanic from its streaming throne.Eminem Stans Spill the Tea:Dive into “Stans,” a new documentary featuring ride-or-die Eminem fans—rap skills, sobering journeys, and mental health all collide in this fandom-fueled love letter.Party Drug Goes Nuclear:“20 Witch Land” takes addiction fiction to a radioactive level. It’s sci-fi, it’s weird, and yes—people are chasing highs from nuclear waste. It’s satire, it’s a cautionary tale, and it’s got us talking.SoberPlatz at Music Fest:The biggest free music festival in America has a new sober zone: Sober Platts. Swap booze for coffee, good vibes, and live tunes—no hangovers, just harmony.Pink Cloud Coffee:Meet your new favorite morning ritual—caffeine therapy with an Instagrammable edge. Pink Cloud Coffee proves clarity can come in a cup, not a cocktail.Celebrity Sober Sip SpotlightElton John’s 35 Years Sober: Sir Elton John celebrates 35 years without a drink—outlasting even some of his most fabulous wigs. A true icon of recovery (and feathered capes).Top 5 Sober Events Coming UpThe Fam X Third Place Bar (NYC, Aug 14):A panel, a party, a playlist—discussing sobriety and mental health in music.Sober Sisters DIY Workshops (Rock Hill, SC, Aug 17):Craft your way to serenity. Glitter optional, bad puns mandatory.The Sober Show Comedy (LA, Aug 17):Proof that sober people are hilarious. No drunk heckler energy here!The Future of Alternative Beverages (St. Paul, Aug 21):Sip the latest in ABV-free drinks. Bonus: Appearance from curator Ashley Sunderland!DIY Charm Bracelet Pop-Up (Tacoma, Aug 23):Build a bracelet and an afternoon to remember.For the full list of sober events nationwide, check out The Sober Curator’s event calendar round-up online!Fake Sponsor of the Week:Dry Fly Airlines – “We’ll get you high above sea level.” (Not a real airline, but it should be.)Final Thoughts:Remember, getting sober is important—staying sober matters even more. Keep it smart, keep it funny, and for the love of mocktails, keep it sober!Thank you for listening to The Sober Curator’s THIS JUST IN!