Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset

What step are you really at on your sobriety journey?In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.”In this episode, you'llrecognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way through.explore how emotional sobriety unlocks true self-awareness and helps you respond instead of react.see how integrated emotional maturity allows you to live freely—where sobriety is no longer the focus, but growth and joy are.Tap play now to find out which stage you’re in, grab the free visual roadmap linked in the show notes, and consider the Sacred Mirror for personal feedback on your journey.Here are the guides and visuals Becca talks about. And here's the legendary Sacred Mirror Experience. This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

They say you can’t change the past… but what if that belief is what’s actually keeping you stuck?If you’re an ambitious woman over 40, building a life and business without alcohol, chances are you’ve got old wounds, shame, or regrets weighing you down. In this episode, I challenge the idea that the past is “fixed” and share how both science and spirituality point to the same truth: you can change the past—or at least free yourself from it.In this episode, you'lldiscover how reframing past events can create real emotional freedom.explore the radical teachings of Neville Goddard and how they apply to sobriety and healing.walk away with practical steps to release shame, find forgiveness, and step into the present with clarity and power.Hit play now to learn how changing your past could be the key to unlocking your future—and join me live for my 3-Day Sobriety Seminar, “It’s My Time.” We kick off tonight at 6 PM Eastern, and I’ll be guiding you through the foundations of an alcohol-free life, journaling prompts, and tools to manage triggers.Grab your spot and step into your sober future with clarity, strength, and purpose.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without even knowing?For ambitious women over 40 building a life and business beyond alcohol, the subconscious mind holds the key. But alcohol, late-night scrolling, and even negative self-talk can slam the door shut on your best chance to reprogram your beliefs. In this episode, we reveal the short, sacred window at bedtime that can make or break your resilience and confidence in sobriety.In this episode, you'lldiscover how drinking before bed quietly robs you of the subconscious “gateway” moment that fuels lasting change.explore practical ways to plant empowering thoughts—like resilience and gratitude—so they take root overnight.unlock a nightly ritual that helps you wake up stronger, clearer, and more aligned with your alcohol-free future.Press play now to learn how to stop wasting this hidden mindset hack, rewire your subconscious, and step into tomorrow with more strength and sobriety than ever.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the bottle?In this Mindset Monday episode, I share a raw moment: sitting down to record with nothing to say—and realizing fear and worry were right there waiting for me. Together, we’ll explore how fear attracts exactly what we dread, how worry keeps us stuck in “what if” thinking, and why these two emotional patterns often fuel drinking more than stress itself.In this episode, you'lluncover how to spot fear and worry before they hijack your sobriety.practice a simple written exercise to flip your perspective and hear from your own “inner coach.”gain clarity on how to release fear’s grip and protect your sobriety journey.Hit play now to uncover how fear and worry sabotage sobriety—and gain a tool to finally break free.👉 And if you’re ready to go deeper, join me this Friday, Saturday, and Sunday (October 3–5) for the It’s My Time Sobriety Seminar. I’ll guide you through powerful exercises like this one, designed to give you clarity about your past, present, and future—so you can finally declare with confidence: It’s my time.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Think you owe endless apologies for your drinking days? Think again.In this Sanctuary Saturday snippet, Becca pulls back the curtain on one of the biggest struggles women face in early sobriety: healing relationships. From the urge to over-apologize to dealing with loved ones who keep throwing the past in your face, Becca breaks down why groveling won’t bring true healing—and what to do instead.In this episode, you'llunderstand how to approach apologies without losing your dignity.build healthy boundaries that protect your sobriety and self-respect.gain clarity on when to hold back, when to step forward, and how to nurture stronger, healthier connections.Hit play now and find out how to heal relationships in early sobriety—without sacrificing your confidence or your progress.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever find yourself saying, “I’ll quit tomorrow”—only to wake up weeks, months, even years later still stuck in the same cycle?In this powerful episode of Sobriety Snippets, I share the courageous story of Laurel, a woman battling cancer who chose to spend her final months free from alcohol. Her legacy reminds us of a truth we all try to ignore: time is precious, irreplaceable, and non-renewable. Waiting for the “perfect moment” to quit drinking isn’t just procrastination—it’s a dangerous illusion.In this episode, you'llsee how excuses like “after the holidays” or “when life calms down” keep you trapped.ecognize why alcohol robs not just your health, but your most valuable resource—time.embrace the courage to claim sobriety now, no matter what’s happening in your life.Tap play and join me for this heartfelt reminder: your time is now. Don’t wait another day to begin your sober journey.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever wondered if it’s even possible to quit drinking while traveling, socializing, or living a lifestyle where alcohol is everywhere?In this episode, you’ll hear Cindy’s raw and inspiring story of navigating sobriety as a 67-year-old woman living on the road in her motorhome—where every campfire meant “just one more drink.” If you’ve tried moderation, felt lonely in your journey, or struggled to find support that truly fits your stage of life, Cindy’s experience will resonate deeply.In this episode, you'lldiscover why finding the right community unlocks the missing key to lasting sobriety.see how connection and support transform the lonely cycle of “trying again” into real change.experience what it feels like to finally wake up energized and proud instead of sick and tired.Press play now to hear Cindy’s journey and learn how you, too, can replace wine with confidence, connection, and joy.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we close our study of As a Man Thinketh and pull out one central promise: serenity.Becca walks through the final section, “Serenity,” and shows how James Allen’s idea that calmness of mind is the fruit of thought-discipline maps directly onto sobriety. If you’re ambitious, educated, and tired of being emotionally hijacked by the bottle — this episode explains why mindset matters more than temporary fixes.In this episode, you'llunderstand why calmness is the “beautiful jewel of wisdom” you’re missing while drinking.recognize how alcohol steals your ability to grow into the wise, steady woman you want to be.cultivate simple thought-practices that shift you from reaction to presence — so life can happen for you, not to you.Press play now to finish this short but powerful book study and start Mindset Mondays with us — then check out the Sacred Mirror if you want a private reflection on your story. Want that inner calm? Start here.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever notice how “just don’t drink” never seems to be enough? That’s because sobriety without transformation is only half the journey.In this episode of Sanctuary Saturday, we dig into the deeper work every ambitious woman must do in her first year sober. Transformation isn’t about alcohol—it’s about who you’re becoming. You’ll discover three fundamentals that lay the foundation for lasting change and emotional maturity.In this episode, you'llclarify exactly who you want to become and why defining your aim is essential.develop the skill of self-observation so you can catch old patterns without judgment.learn how detachment frees you from emotional chaos and accelerates growth.Hit play now to uncover the three fundamentals of transformation and start building a happier, more conscious, alcohol-free life.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like your struggles are just dragging you down? What if they were actually here to help you grow—and even guide you through sobriety?In this episode, Becca reveals the surprising “three friends” that every ambitious woman carries with her on the journey to alcohol-free living: friendly difficulties, helpful obstacles, and kindly pain. Instead of seeing them as setbacks, you’ll learn how to see them as allies leading you toward emotional maturity and freedom.In this episode, you'lluncover how to reframe challenges so they become stepping stones instead of roadblocks.recognize alcohol itself as a disguised teacher—showing you where growth is needed.embrace the idea that your struggles are shaping you for deeper strength, wisdom, and true emotional sobriety.Press play now to uncover the three surprising “friends” walking beside you on your journey to a joyful, sober life.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if I told you spending thousands of dollars on a “moderation program” could be the most painful mistake you’ll ever make in sobriety?In this raw and eye-opening episode, Becca shares the story of “Ellen,” a woman who invested nearly $10,000 to learn how to “moderate” her drinking—only to find herself more miserable, hopeless, and trapped than ever. The truth is simple: if moderation were possible, you’d already be doing it. For high-achieving women in business, chasing moderation is not only a waste of time—it’s self-torture.In this episode, you'llrealize why moderation coaching is built on false promises that keep you stuck.see the clear difference between people who can moderate and those who can’t—and why it’s not about willpower.learn how to protect your heart, your money, and your future by embracing sobriety instead of chasing moderation myths.Press play now to hear Becca’s honest warning about the dangers of moderation programs, and discover the freedom that only comes with choosing full sobriety.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Can you actually imagine your life without alcohol? Or does the thought terrify you so much that you push it away?In this episode of Sobriety Snippets, I’m diving into the “Visions and Ideals” chapter of James Allen’s classic As a Man Thinketh. Written in 1903, it still carries a life-changing truth for ambitious women today: the life you build starts with the vision you hold. If you can’t picture yourself living alcohol-free, your fear may be blocking the very life you long for.In this episode, you'lluncover how fear of failure keeps you stuck in drinking patterns.see why visualizing your alcohol-free future is the first step to creating it.explore how James Allen’s own life—from poverty and factory work to becoming a published author—proves that vision shapes reality.Hit play now to learn how to start imagining your sober life with clarity and excitement—because the vision you hold in your heart will one day become your reality.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder if sobriety is really worth it—or if you’ll just end up missing out?In this Sanctuary Saturday episode, I’m sharing 7 surprising, automatic, and deeply motivating rewards that show up as soon as you quit drinking. These aren’t things you have to grind for or wait years to feel—they’re the natural outcomes of choosing an alcohol-free life. From better mornings to a brighter future, these shifts prove that sobriety is more than just “not drinking.”In this episode, you'llexperience mornings filled with clarity and excitement instead of dread.watch your relationships—yes, even the tough ones—become easier.build deep trust and self-respect in yourself, knowing you’ve got you.reconnect with your body, time, and emotions in a way that feels empowering.see your future transform from fear to curiosity, and start dreaming again.Press play now to discover the 7 automatic rewards of sobriety—and remind yourself why this journey is about becoming the woman you were always meant to be.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you ever feel like the voice in your head—the one that insists you “deserve a drink”—is just too strong to ignore?If you’ve tried to quit before and believed you’d be fighting cravings for the rest of your life, you’re not alone. In this episode, I reveal the truth no one told me about that voice: it’s not your destiny, it’s just a cowardly bully. And once you understand how it really works, your path to sobriety becomes much clearer.In this episode, you'llunderstand why cravings feel stronger at first—but then weaken when you hold your ground.recognize how giving in strengthens the bully voice, while standing firm drains its power.learn how support and reflection can silence that inner critic and open the door to lasting sobriety.Hit play now to uncover the secret about the “voice” in your head, and how to finally step into sobriety with clarity, strength, and confidence.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever notice how one scary headline, ad, or news story can instantly make you feel small, doubtful, and anxious?In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca shares why fear-mongering is one of the sneakiest threats to your sobriety. From YouTube ads that warn about “historically difficult times” to the daily drip of anxiety that comes from watching the news, you’ll see how fear and doubt go hand-in-hand to sabotage your confidence and growth.In this episode, you'lluncover why fear and doubt are the true enemies of living alcohol-free.explore how a simple “news fast” can radically shift your peace, clarity, and daily energy.gain tools to protect your mindset so you can grow your business and your sobriety with resilience and joy.Hit play now to learn how to spot fear-mongering, stop feeding the “fear ball,” and start building a confident, alcohol-free life — on your own terms.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are your thoughts secretly sabotaging your sobriety—and your chance at living your healthiest, happiest life after 40?In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca unpacks James Allen’s timeless book As a Man Thinketh to reveal how the way you think shapes everything—from your struggles with alcohol to your ability to achieve abundance, health, and joy. If you’ve ever felt stuck in “victim mode,” this episode will shift your perspective.In this episode, you'lluncover why blaming others or your past keeps you trapped in “victim mode.”explore how to spot and sacrifice those sneaky “confused animal thoughts” that quietly sabotage progress.gain a practical way to replace default thinking with empowering thoughts that fuel both sobriety and success.Tune in now to discover James Allen’s powerful reminder that your achievements—and your sobriety—begin in the mind. Step out of excuses, claim responsibility, and choose thoughts that lead to clarity, strength, and lasting transformation.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the very cracks you’ve been trying to hide are the key to becoming the strongest, most whole version of yourself?In this episode of Sanctuary Saturday, Becca shares the ancient Japanese art of Kintsugi—repairing broken pottery with gold—as a metaphor for sobriety and healing. You’ll hear her personal story of trauma, shame, and brokenness, and how choosing to face her past transformed those “cracks” into lines of strength and beauty.In this episode, you'lluncover a powerful Japanese metaphor that transforms how you see your past struggles.embrace the idea that brokenness can make your sobriety stronger and more meaningful.discover how shame and healing reveal why your story is your greatest source of connection.Press play now to learn how to turn your cracks into golden seams of strength—and if you’re ready to begin that journey, explore Becca’s Sacred Mirror.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you drowning in quit-lit, podcasts, and endless “how-to” tips—yet still pouring the wine at night?In this milestone 500th episode, I’m tackling what I call surface dwelling: endlessly gathering information without ever going deep enough to apply it. From the Bible to the Bhagavad Gita to Buddhist teachings, the message is clear—true transformation comes through action, not more information.In this empowering episode, you’lldiscover why chasing the next book, reel, or podcast may actually keep you stuck in drinking patterns.learn how to choose one clear path to sobriety and commit fully to it (even when it feels uncomfortable).see how putting principles into practice—not just hearing them—creates real freedom, clarity, and joy.Tune in now to learn how to stop surface dwelling and finally move from information to transformation in your sobriety journey. Plus—celebrate with me as I mark 500 episodes and re-open the Sacred Mirror for a limited time.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you ever feel like no matter how many times you try to quit drinking, you end up back at square one?Here’s the truth: it’s not about willpower, strength, or even managing your stress. It’s about identity. In this episode, I share a powerful story of a woman named Sarisha who discovered that climbing her mountain wasn’t about her tools—it was about deciding who she was. And I’ll show you how the same shift in identity can help you finally step into sobriety with confidence and clarity. In this episode, you'llexplore why new identities may feel uncomfortable at first—and why that’s a good sign.imagine living from the end: already embodying the woman you want to become.create your own detailed “sobriety identity” so you can walk through life as her starting today.Hit play now to learn why identity—not effort—decides your sobriety, and how you can choose the version of yourself who climbs her mountain and never looks back.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why doubt and fear creep in just when you’re finally ready to make a change? Why even after deciding to quit, you find yourself paralyzed—or pouring another glass?In today’s episode of Sobriety Snippets, we’re continuing our study of James Allen’s timeless classic As a Man Thinketh, and exploring the section on Thought and Purpose. You’ll see why aimlessness is one of the biggest hidden triggers that keeps women stuck in cycles of drinking, and how building even the smallest sense of purpose can transform your sobriety journey.In this episode, you'lldiscover how doubt and fear secretly sabotage your sobriety—and how to slay them.learn why having a clear purpose gives you resilience, strength of character, and daily motivation.walk away with practical ways to align your thoughts with your purpose, so sobriety becomes your source of strength, not struggle.Tap play now to hear how aligning your purpose with your sobriety journey can give you clarity, courage, and peace of mind. And if you’re listening on September 1st, don’t miss Becca’s September Sobriety Sprint—7 days of live coaching and micro-steps to help you step into sobriety with power and purpose.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.