Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Ever catch yourself thinking, “What was I even thinking back then?” You’re not alone. That moment isn’t about regret—it’s proof that you’ve grown.In this episode, Becca breaks down what’s really happening when you change—on a deeper, energetic level. Whether you’re in your first months of sobriety or years into the journey, you’ll see how every “past version” of you was simply living at a different level of consciousness… and why that’s something to honor, not hide.In this episode, you'llsee your past self through the lens of compassion instead of judgment.realize that true growth in sobriety is emotional, spiritual, and beautifully human.learn how reflection, journaling, and gentle coaching help you keep rising up the scale of consciousness.Press play and explore What Changing Levels of Consciousness really means—so you can celebrate your evolution and make peace with every version of you that led the way.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if peace wasn’t something you found, but something you trained your thoughts to create?In this episode, Becca introduces us to Peace Pilgrim—a woman who walked over 25,000 miles to teach one simple truth: your thoughts shape your reality. You’ll hear how her philosophy connects directly to sobriety, especially when it comes to the invisible mental clutter that keeps us stuck in old patterns.In this episode, you'lluncover how “junk thoughts” can quietly sabotage your peace and progress.practice a simple grounding phrase to pull yourself back to center in seconds.embrace patience, awareness, and gentle self-talk as tools for deep emotional healing.Press play now to learn how to clean up your thoughts, reclaim your peace, and find real momentum in your sober journey.And if you haven’t yet, grab Becca’s free collection of guides—on breathing, journaling, cleansing, and more. It’s the best way to stay connected and supported on your path.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

When was the last time you said something kind about yourself—without following it up with “but”?If you’re a driven, high-performing woman who’s spent years chasing the next goal or gold star, this one’s for you. In this sobriety snippet, Becca invites you to pause the striving and take on a surprisingly powerful challenge: writing down 50 things you like about yourself. It’s not about perfection, productivity, or pouring another glass of wine—it’s about remembering who you are underneath all the achieving.In this episode, you'llreveal the hidden link between overachievement and low self-worth—and how it quietly fuels the cycle of drinking and self-doubt.try the “50 Things I Like About Me Challenge” and notice how it shifts your self-talk from criticism to compassion.reclaim your worth by celebrating yourself, not your accomplishments—and learn to rest in the truth that you are already enough.Hit play and take on the 50 Things I Like About Me Challenge. Reflect, write, and remind yourself—you are more than what you achieve.Connect with Becca and let her know what you're implementing today! becca@beccajacobson.comThis podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever notice how fast you react when something—or someone—sets you off? Whether it’s stress, a glass of wine calling your name, or a sharp comment from someone close, it can feel instant… like you don’t even have a choice.In today’s episode, Becca revisits a timeless lesson from Viktor Frankl’s Man’s Search for Meaning—and admits she got something wrong. It’s not the moment before you fall asleep that shapes your day… it’s the space between stimulus and response. That split second is where your real power lives—and where lasting sobriety begins.In this episode, you'lldiscover how this one mindset shift can change the way you respond to cravings, criticism, and chaos.learn why slowing down your reactions builds more confidence, calm, and clarity.feel what freedom truly means when you stop reacting and start choosing.Hit play now to explore the Viktor Frankl mindset that transforms triggers into growth—and start practicing the space that leads to freedom, both in sobriety and in life.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What do you do when someone passes around the gummies—and you’re trying to stay sober?In this episode, Becca explores one of the most common questions women ask in early sobriety: “Is THC okay?” Rather than rules or restrictions, she guides you toward a deeper reflection on what sobriety truly means to you, what you’re seeking from substances, and how to reconnect with natural joy and emotional freedom.In this episode, you'llreflect on what “sobriety” looks like for you—beyond anyone else’s definitions.experiment with ways to shift your emotional state naturally, without numbing or escaping.embrace the challenge of feeling your emotions fully and finding peace in your own presence.Hit play now to explore how clarity, curiosity, and conscious choice can help you build a sobriety that feels authentic, powerful, and deeply freeing.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever told yourself, “I know I should love myself… but I just can’t”? You’re not alone—and in sobriety, that struggle runs deep.For many women in early recovery, self-love feels out of reach. The old shame, guilt, and self-disgust can feel louder than ever. In this episode, Becca shares how to start healing your relationship with yourself—even if you’re not ready to “love yourself” yet.In this episode, you'llbegin shifting from self-criticism to gentle curiosity about who you’re becoming.cultivate willingness—the quiet mindset that makes lasting sobriety possible.reframe self-love as a practice of permission, not perfection, and feel the weight lift.Press play now to discover how willingness, compassion, and small mindset shifts can help you stay sober—and finally start seeing yourself through kinder eyes.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

“How do you actually stop a craving?” It’s the million-dollar question every sober-curious woman asks herself—especially in those moments when the urge hits hard.If you’ve ever felt like cravings sneak up out of nowhere and hijack your mind, this episode is for you. Becca breaks down what’s really happening when the thought “I need a drink” takes hold—and why cravings aren’t as physical as you think. You’ll hear how she learned to interrupt the pattern that kept her stuck for decades and how you can do the same.In this episode, you'llgrasp how the craving loop starts—and how to break it in real time.apply Becca’s PIC-UP method (Pause, Inhale, Connect) to stop the urge before it snowballs.reclaim your power in the exact moment your mind tries to pull you back toward the bottle.Hit play now to learn how to silence cravings, find your footing, and stay grounded in your choice to live alcohol-free.Join Becca's Sober-Living Community for 40+ women today! This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you’ve been trying to quit drinking for years—but somehow keep ending up back at square one?If you’re a high-achieving woman who’s built a successful life but still struggles to let go of alcohol, this episode is for you. Becca dives into the Law of Applied Effort—and reveals how mindset, not willpower, determines whether you stay stuck or finally break free. You’ll also hear why keeping an open mind might be the single most powerful act you can take in sobriety.In this episode, you'lluncover how persistence (not perfection) is what truly fuels recovery.reflect on how a closed mind kept Becca stuck for decades—and what finally cracked it open.embrace how the simple act of showing up, again and again, transforms failure into freedom.Hit play now to uncover how the Law of Applied Effort can reshape your sobriety—and your life.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises?In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and simple) ways to start believing in yourself again—from keeping tiny promises to speaking kindly about yourself.In this episode, you'llrelearn how to rely on yourself through small, consistent actions.discover why self-compassion—not perfection—is the secret to progress.feel grounded, confident, and safe in your own word again.Hit play now and take today’s Sanctuary Saturday action: grab a pen and write down “I am trustworthy and I honor myself.” Because that’s where healing—and freedom—begin.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with it?In today’s snippet, we’re talking about surface dwelling—that sneaky habit of collecting information without taking action. With over 500 episodes out there, it’s tempting to just keep listening. But sobriety and true transformation don’t come from consuming… they come from doing.In this episode, you'llexperience what happens when you shift from knowing to practicing.break free from the cycle of endless learning and finally create momentum.feel the power of simple, intentional actions that prove to yourself: you’re changing, not just listening.Hit play now and join me in this short but powerful exercise to step out of surface dwelling and into action. Let’s make your sobriety—and your life—truly unstoppable.Tap here to get the guide that Becca talks about in this episode.This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever catch yourself saying, “I’m surviving”? Sounds harmless, right? But what if those words are quietly training your mind to settle for less than you deserve?In this episode, I share the eye-opening story of two women I met—back-to-back—who answered “surviving” when asked how they were doing. It hit me hard, because I realized that for decades, that was me too. If you’ve ever felt like you’re going through the motions, showing up for work, keeping it together on the outside while drinking in the background… this one’s for you.In this episode, you'llrecognize why words like “surviving” shape your subconscious more than you think.uncover how decades of “getting by” can keep you stuck in drinking cycles and self-doubt.walk away ready to step into joy, confidence, and possibility—because this is the best chapter of your life, not just another day to survive.Tap play now to break free from survival mode and step into a thriving, alcohol-free life. And if you’re ready for a powerful next step, check out the Sacred Mirror to get your personal reflection today.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you worried that every negative thought in your head is secretly sabotaging your sobriety?In this episode, Becca clears up a common fear: thoughts themselves are not the problem. What matters is the emotion we attach to them. She explains why most affirmations fall flat, how to stop panicking about random thoughts, and the real secret to making your mindset work for sobriety instead of against it.In this episode, you'lldiscover why thoughts without emotion are powerless (and how to keep them that way)learn how to choose affirmations you can genuinely feel and believenotice how self-awareness can stop negative thoughts from triggering old patternsPress play now and learn how to use your thoughts with intention—without letting them control your emotions or your sobriety.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What step are you really at on your sobriety journey?In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.”In this episode, you'llrecognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way through.explore how emotional sobriety unlocks true self-awareness and helps you respond instead of react.see how integrated emotional maturity allows you to live freely—where sobriety is no longer the focus, but growth and joy are.Tap play now to find out which stage you’re in, grab the free visual roadmap linked in the show notes, and consider the Sacred Mirror for personal feedback on your journey.Here are the guides and visuals Becca talks about. And here's the legendary Sacred Mirror Experience. This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

They say you can’t change the past… but what if that belief is what’s actually keeping you stuck?If you’re an ambitious woman over 40, building a life and business without alcohol, chances are you’ve got old wounds, shame, or regrets weighing you down. In this episode, I challenge the idea that the past is “fixed” and share how both science and spirituality point to the same truth: you can change the past—or at least free yourself from it.In this episode, you'lldiscover how reframing past events can create real emotional freedom.explore the radical teachings of Neville Goddard and how they apply to sobriety and healing.walk away with practical steps to release shame, find forgiveness, and step into the present with clarity and power.Hit play now to learn how changing your past could be the key to unlocking your future—and join me live for my 3-Day Sobriety Seminar, “It’s My Time.” We kick off tonight at 6 PM Eastern, and I’ll be guiding you through the foundations of an alcohol-free life, journaling prompts, and tools to manage triggers.Grab your spot and step into your sober future with clarity, strength, and purpose.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without even knowing?For ambitious women over 40 building a life and business beyond alcohol, the subconscious mind holds the key. But alcohol, late-night scrolling, and even negative self-talk can slam the door shut on your best chance to reprogram your beliefs. In this episode, we reveal the short, sacred window at bedtime that can make or break your resilience and confidence in sobriety.In this episode, you'lldiscover how drinking before bed quietly robs you of the subconscious “gateway” moment that fuels lasting change.explore practical ways to plant empowering thoughts—like resilience and gratitude—so they take root overnight.unlock a nightly ritual that helps you wake up stronger, clearer, and more aligned with your alcohol-free future.Press play now to learn how to stop wasting this hidden mindset hack, rewire your subconscious, and step into tomorrow with more strength and sobriety than ever.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the bottle?In this Mindset Monday episode, I share a raw moment: sitting down to record with nothing to say—and realizing fear and worry were right there waiting for me. Together, we’ll explore how fear attracts exactly what we dread, how worry keeps us stuck in “what if” thinking, and why these two emotional patterns often fuel drinking more than stress itself.In this episode, you'lluncover how to spot fear and worry before they hijack your sobriety.practice a simple written exercise to flip your perspective and hear from your own “inner coach.”gain clarity on how to release fear’s grip and protect your sobriety journey.Hit play now to uncover how fear and worry sabotage sobriety—and gain a tool to finally break free.👉 And if you’re ready to go deeper, join me this Friday, Saturday, and Sunday (October 3–5) for the It’s My Time Sobriety Seminar. I’ll guide you through powerful exercises like this one, designed to give you clarity about your past, present, and future—so you can finally declare with confidence: It’s my time.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Think you owe endless apologies for your drinking days? Think again.In this Sanctuary Saturday snippet, Becca pulls back the curtain on one of the biggest struggles women face in early sobriety: healing relationships. From the urge to over-apologize to dealing with loved ones who keep throwing the past in your face, Becca breaks down why groveling won’t bring true healing—and what to do instead.In this episode, you'llunderstand how to approach apologies without losing your dignity.build healthy boundaries that protect your sobriety and self-respect.gain clarity on when to hold back, when to step forward, and how to nurture stronger, healthier connections.Hit play now and find out how to heal relationships in early sobriety—without sacrificing your confidence or your progress.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever find yourself saying, “I’ll quit tomorrow”—only to wake up weeks, months, even years later still stuck in the same cycle?In this powerful episode of Sobriety Snippets, I share the courageous story of Laurel, a woman battling cancer who chose to spend her final months free from alcohol. Her legacy reminds us of a truth we all try to ignore: time is precious, irreplaceable, and non-renewable. Waiting for the “perfect moment” to quit drinking isn’t just procrastination—it’s a dangerous illusion.In this episode, you'llsee how excuses like “after the holidays” or “when life calms down” keep you trapped.ecognize why alcohol robs not just your health, but your most valuable resource—time.embrace the courage to claim sobriety now, no matter what’s happening in your life.Tap play and join me for this heartfelt reminder: your time is now. Don’t wait another day to begin your sober journey.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever wondered if it’s even possible to quit drinking while traveling, socializing, or living a lifestyle where alcohol is everywhere?In this episode, you’ll hear Cindy’s raw and inspiring story of navigating sobriety as a 67-year-old woman living on the road in her motorhome—where every campfire meant “just one more drink.” If you’ve tried moderation, felt lonely in your journey, or struggled to find support that truly fits your stage of life, Cindy’s experience will resonate deeply.In this episode, you'lldiscover why finding the right community unlocks the missing key to lasting sobriety.see how connection and support transform the lonely cycle of “trying again” into real change.experience what it feels like to finally wake up energized and proud instead of sick and tired.Press play now to hear Cindy’s journey and learn how you, too, can replace wine with confidence, connection, and joy.Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now!https://recoveringwithbecca.com/itsmytime/This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like alcohol steals the calm you deserve — even on the days when everything “looks” perfect? Today we close our study of As a Man Thinketh and pull out one central promise: serenity.Becca walks through the final section, “Serenity,” and shows how James Allen’s idea that calmness of mind is the fruit of thought-discipline maps directly onto sobriety. If you’re ambitious, educated, and tired of being emotionally hijacked by the bottle — this episode explains why mindset matters more than temporary fixes.In this episode, you'llunderstand why calmness is the “beautiful jewel of wisdom” you’re missing while drinking.recognize how alcohol steals your ability to grow into the wise, steady woman you want to be.cultivate simple thought-practices that shift you from reaction to presence — so life can happen for you, not to you.Press play now to finish this short but powerful book study and start Mindset Mondays with us — then check out the Sacred Mirror if you want a private reflection on your story. Want that inner calm? Start here.🪞 Ready to be seen — not just sober?✨ Start Your Sacred Mirror Experience →This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.