Claim OwnershipSocket - Plug Into You
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© 2026 Socket - Plug Into You
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Socket helps you plug into YOU and unplug from things that no longer serve you. It helps you find your voice and self-esteem while learning to say no and set boundaries when necessary. If living a life of authenticity, kindness and confidence is something you are looking for, you are in the right place and I am glad that you are here!
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Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankf...
My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts! Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocke...
I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build community and are all around incredible human beings! I knew this podcast would be great & go by fast and it certain...
I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some! Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplys...
On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss! Watch the full podcast episode HERE Connect with Nicolle: Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-j Get the Boost Life Book, https://wings-coaching.com/shop/ Connec...
Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered! View the full podcast video HERE Connect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health phys...
In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it! Watch the full episode HERE Connect with Tammy: www.tammyhelfrich.com Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocke...
We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach! Watch the full podcast episode HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate. Connect with John: Email: John@go4ceo.com Watch the full podcast episode HERE Connect with Socket: Website: https://www.simplysock...
Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity.
On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips! Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Em...
Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312-621-1231 Watch the full podcast video HERE Connect with Socket: Website: https://...
Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to. Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on ...
Today is the 1 year anniversary of The Socket Podcast launch! Hard to believe I have been down in my basement studio taping for that long! Today, I share some of the lessons I have learned over this time. I am proud of the 85+ episodes I have created and especially thankful for my amazing guests as they share their stories, wisdoms and dreams with us! Thank you for being a listener! I appreciate you! Watch the full podcast video HERE Connect with Socket: Website: https://www.si...
After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track! Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @s...
Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think! Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them. Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Faceb...
Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start! Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com &nbs...
How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say. Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simp...
We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger? Watch the full podcast video HERE Connect with Socket: Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com
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