Solace Through Reflection

November is recognised as International Men’s Mental Health Month. In this episode, Solace along with three of his friends, share their thoughts on men’s mental health in general. Black men’s mental health will be focused on in greater detail to some extent. Please feel free to share this with your family and friends. Let’s get this conversation started and let’s continue to try as best as possible to change the narrative 💫

In this episode, Solace speaks about time, the importance of having good time management skills and appreciating the time we have been blessed with. How do you use your time? 🤔 Do you view time as the enemy of progress or do you try to ride the chromatic waves and whether the seconds and hours in each day?

Solace returns with his latest episode which focuses on forgiveness. “We must choose not to live in guilt and we should not think of ourselves as undeserving of forgiveness. We need to own up when we mess up, aim not to make that error again and forgive ourselves, even when others choose not to forgive us”- SOLACE 💫

It is no secret that guilt exists. We have all felt guilty at some point in our lives. In this episode, Solace speaks about how we can overcome this wretched feeling by taking some practical steps💫

Do we really need to be affirmed or validated by others, in order to truly live a fulfilling life? Listen to Solace’s latest episode, where he speaks about affirmation and validation. You can also share your thoughts, by sending a DM to Solace Through Reflection via Instagram or Twitter 💫 💯