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Sole Wellness

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Welcome to Sole Wellness. 

I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.

Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. 

Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. 

I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) 

If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode

7 Episodes
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Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health.  In this episode you’ll hear: 👟Why "normal" blood tests might not reveal the whole picture 👟The surprising role that genetics have and whether you can avoid your family’s health history 👟The shocking news I found out when my daughter was tested that could have been dangerous… 👟Immunity hacks that will help keep you safe this winter … and SO much more. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
What do Podiatrists Actually Do? And When Should You See Them?  This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.  This episode is for you if you… 👣 Are UNSURE about what podiatrists actually do  👣 Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no)  👣 Have pain anywhere in your body that won’t go away 👣 Want to know what to ask your health professional and when you should seek a second opinion  Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
How much impact does what you eat REALLY have on your body, mental state and performance? Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.  Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day.  You’ll Hear:  👟 What Gaby does to keep balance in her life even when she’s training 👟Foods you can eat to reduce inflammation and pain  👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin  You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok  Check out her free nutrition quiz here https://intenseatfit.scoreapp.com Watch the Youtube version of the podcast here  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?  And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good.  Today I’m sharing my journey and why I began SynxBody in the first place.  You’ll hear: 👟 What solved my own chronic pain for good  👟Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about  👟The one habit I started that completely changed my business and life  Read The Miracle Morning by Hal Elrod  Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
Hands Up & Step away from the cookie jar  How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.  This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution.  We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way  Listen to this episode if you… 👟 Find yourself setting goals but never following through with them (we’ve all been there) 👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE 👟 Have a goal you really want to achieve this year and will do everything to succeed! Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com Check out Gina’s Healthy Habit examples here. Get Gina’s book “The Habit Revolution” here. Books mentioned in this episode: Happy Money by Ken Honda  Fearless by Jelena Dokic The Mountain Is You by Brianna Wiest A Gentle Reminder by Bianca Sparacino The Strength in Our Scars by Bianca Sparacino Self-compassion by Kristin Neff Fearless by Jelena Dokic Happy Money by Ken Honda Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes. And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.  When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf. This episode is for you if you… 👣 You have constant pain in your feet but don’t know WHERE to start 👣 Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!) 👣 Want to know which kind of shoes you should be buying for your children Shoes mentioned throughout this episode: Neutral running shoes: ASICS (Cumulus, Nimbus) Brooks (Ghost, Glycerin) New Balance Other shoes: Hokas Nike Pegasus (passes the support test) Baird Footwear Frankie Footwear Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
It’s FINALLY HERE! This podcast has been something that I’ve wanted to start for a VERY long time.  Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS. They’d spent thousands of dollars treating one part of their body only to finally figure out it was their feet causing the issue OR they’d put off seeing a health professional for too long and now the damage was irreversible.  Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I'm going to use this podcast to talk to experts in their field to understand what is actually happening to our bodies and how you can take action now (rather than when it’s too late) to can elevate your health and mindset, maintain your fitness goals and have the energy to live life to the fullest. So if you wanna look after yourself and your family this year, you're in the right place.  Hit follow so you don't miss a single episode, trust me our first guest is going to blow your mind!!  Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/  And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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