Solidify

We're back! On today's episode Arman James, Mike Conol, and Richelle Ledesma talk about massage therapy and why it's important, reasons on why bodybuilding may not be for you, our mistakes as trainers and what we learned from it, and our experience in health and fitness currently. 

Arman James, Michael Conol, and Chris Mags discuss how they felt listening to Travis and Antwon discuss their perspective on current events. If you guys haven't listened to Episode 8 Listen Up! please get educated on what's really going on and tune in. Thank you!

On today's show, Arman James and his childhood friend's, Travis and Antwon, talk about their upbringings in Northern California and the current events that's going on. This conversation is very important to listen to with an open mind because they talk about heir own perspective and what they dealt with early on in their childhood. 

Do you find yourself yo-yo dieting? Are you tired of gaining weight back and forth from all these dieting fads? Arman, Mike, and Chris talk about the bigger picture in health and fitness.

We get this question all the time. What is your coaching style? Is it specific food or is it implemented by how many calories you eat? Arman James and Chris Mags discuss what style coaching works for Arman's 10+ years experience.

What advice would you give someone in their early 20's who is interest in the world of health, fitness, and business? Arman and Chris discuss advice on perspective and how to handle your day to day goals.

Are you new to the fitness world? If you google search how to lose weight you'll get a million different routes or avenues on how to lose weight. Today, Arman, Mike, and Chris gives you solutions between lifestyle coaching and prep discussing life lessons they experienced.

Are you being true to yourself? On today's show, Arman, Mike, and Chris talk about early life experiences that shaped them into who they are today.

Do you find yourself lost and is looking for direction in your health and fitness? Today, Arman James and Chris Mags talks about key components in becoming a more confident and healthier person.

Arman James and Chris Mags talk about Fundamentals in Lifestyle, Health, and Business.

Welcome to our podcast!  We started this podcast to give simple valuable tips to help people with their fitness, health, business and lifestyle. With your host Arman James, a gym owner from the Bay Area and online fitness coach who has coached people from all around the world for the last 10 years. In this podcast we give a short snippet of what we'll be discussing on this podcast.  We have Mike Conol "Mighty Mike" on this episode to help co host. If you guys have any questions or have any feedback please email us at solidifylifestyle@gmail.com!