Claim OwnershipPrevention Over Prescription with Dr. K
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© Dr. Kwadwo Kyeremanteng
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Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.
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345 Episodes
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In this episode of Prevention Over Prescription with Dr. K, Dr. K shares inspiring stories of transformation through simple, sustainable lifestyle changes. He explores how nutrition, protein intake, and consistent movement can prevent disease, improve longevity, and enhance quality of life—especially as we age. Dr. K emphasizes that prevention truly outweighs prescription, and that healthcare providers have a vital role in leading and inspiring a movement toward better health and wellness. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine. Hosted on Acast. See acast.com/privacy for more information.
1In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition. Hosted on Acast. See acast.com/privacy for more information.
Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health. Hosted on Acast. See acast.com/privacy for more information.
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on aging populations. With plans to expand and scale care, Dr. Chadha outlines how public-private partnerships can help meet the growing needs of seniors across Canada. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness! Hosted on Acast. See acast.com/privacy for more information.
In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why." Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you! Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next generation through example. Hosted on Acast. See acast.com/privacy for more information.
In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too. Hosted on Acast. See acast.com/privacy for more information.
This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation? Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity, community empowerment, and innovation. Beth shares how Parkdale’s grocery-style food program prioritizes choice, how youth-led social justice initiatives are shaping the next generation, and why volunteers are essential to the Centre’s impact. Learn how Parkdale challenges traditional food bank models, advocates for systemic change, and builds a healthier, more connected community through culturally relevant, high-quality food and grassroots support. Hosted on Acast. See acast.com/privacy for more information.
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Dr. KK, I too thoroughly enjoyed this episode with one of my greatest nutrition sources, Vanessa Spina! Another great interview, kind sir xo
@blondenaturel here. Dr. KK, you nailed it!👏 Already following the advice of @drjasonfung, @fatemperor, @ketogenicgirl et al since Jan 22, 2020. Hubby is lovingly along for the health-train ride. Weight loss, feeling satisfied with #IF, #LCHF, #KETO, #NSNG. Coaxing friends along, starting with #solvinghealthcare ♥️
this is awesome!!! keep it coming
INCREDIBLE.
this was so important and meaningful!!!!