Somatic Wisdom

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo)

Here is a link to the episode with a machine-generated transcript.  To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** Are you interested in using Descript to start your own podcast? If you want to try it out for 2 months on the Creator Plan, you're eligible for a 50% discount if you use my link! I also become eligible for a small referral fee at no cost to you. Hope this helps you launch your own show! *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

12-06
11:42

S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition

Hello Lovelies, Here's the link to a machine-generated transcript of our conversation via Descript.  Did you know you can use my Descript referral link to get 50% off on your first two months of this tool? You also will let me earn some rewards if you do this as well.  Check out this affiliate link to learn more: https://descript.cello.so/GFmJGtvzQSK *** To check out more from Kathy Oneto, go to her website at Sustainable Ambition. Kathy's podcast can be found via podlink at: https://pod.link/1546561845 and on all major platforms.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

11-21
51:40

S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo)

Hello Listeners, For a machine generated transcript, please click here.  The article I mentioned about AI is cited here.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

11-04
41:06

S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season

Hello Lovely Listener, Here is a machine-generated transcript via Descript for the episode.  The somatic practice portion (if you want to skip ahead to it while seated) starts at 15:05 and runs through 25:05.  Patrick's Scorpio season reading is this YouTube video.  For more writing from Patrick, see his Substack, Truth Takes Time. For more podcast goodness from Patrick, see our Loving Astrology playlist (available on Spotify).  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

10-19
31:16

S7 E8 Author, Psychic, and Spiritual Mentor Chanda Parkinson on Meditation and Tarot, Ritual Baths, and Psychic Development

Hello Listeners, For a machine-generated transcript from Descript, click here.  Check out Chanda's website here: https://chandaparkinson.com/ Chanda Parkinson's YouTube Channel is here.  For Instagram: https://www.instagram.com/chandaparkinsonpsychic For Facebook: https://www.facebook.com/chandaparkinsonpsychic/ *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

10-13
46:28

S7 E7 Solo on All the Way to the River, Codependency, Fawning, Self-Compassion, Spiritual Investing, and New Directions

Hello Listeners, Apologies for the "plosives" in this recording. I wasn't in a place where I had my usual microphone.  Here is a link to the machine-generated transcript of this podcast via Descript.  One recommended book is Fawning by Dr. Ingrid Clayton, which is linked (via Bookshop) here.  The other book that rocked my world is All the Way to the River, by Elizabeth Gilbert. If you are interested in the Spiritual Investor check that out here. Elizabeth Ralph has a podcast with that name, and you can find that here.  *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

10-08
25:40

S7 E6 Patrick Geary on What We Love About the Virgo Solar Eclipse. Releasing Control & Cleaning Up Our Acts.

Hello Listeners, One of my favorite co-hosts, Patrick Geary is with me today to talk about the upcoming solar eclipse on September 21, 2025, and what you might notice.  Here is machine-generated transcript from Descript.  You Tube version of this audio if you'd like to see the chart. Patrick's Substack is Truth Takes Time. Reach out to him there and on his YouTube channel.  To book a session with Patrick, click here.  To schedule coaching or an astrology consult with me, use this link.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

09-18
37:31

S7 E5 Ghost In The Machine - Musings on AI and Large Language Models (from the Portal between Eclipses)

Hello Listeners, Here is the link a machine-generated transcript via Descript.  To check out Cristy's podcast interview with Jacqueline Fisch from How Women Write, click here to find it on pod link. To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. Cristy's LinkedIn page (if you'd like to hire her and you're NOT a bot).  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

09-14
10:46

S7 E4 Dr. Michael Shea on The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart

Hello Listeners!  Here is the link to the machine-generated Descript transcript for this episode.  For more from Dr. Michael Shea: https://sheaheart.com/ Sheaheart.com *** Thank you for listening to Somatic Wisdom!  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.  For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

08-30
54:06

S7 E3 Virgo Season Energies with Patrick Geary from Loving Astrology + Astro Reading/Coaching Special Offer

Here is a link to the Descript transcript of the episode.  To schedule a reading through a special offer with Cristy (only for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  To join us at Loving Astrology, please use this Substack Link. For more written work from Cristy, check out Our Somatic Wisdom on Substack. Do you want more love from Patrick? He's an amazing writer at Truth Takes Time, one of my favorite weekly newsletters. For more podcast goodness from Patrick, see our Loving Astrology playlist (available on Spotify).  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio          

08-24
24:57

S7 E2 Somatic Practices for Embracing Leo Energy (bonus from Loving Astrology)

Here's a Descript link to the transcript of the episode.  To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  Loving Astrology Learning Path (on Substack): Link For more of my writing:  https://cristydlc.substack.com *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio        

08-17
19:27

S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources?

For a machine-generated transcript of this episode, see the Descript link here.  To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  Resources mentioned in the show: The Spiritual Investor podcast: https://pod.link/1534639387 Elise Loehnen's book: On Our Best Behavior - The Seven Deadly Sins and the Price Women Pay to Be Good  Elise's podcast: Pulling the Thread Loving Astrology Learning Path (on Substack): Link For more of my writing:  https://cristydlc.substack.com *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio      

08-05
29:18

S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts

Hello Lovely Listeners, For a machine generated transcript of this episode click here.  To subscribe to Loving Astrology, click here.  To get in touch with Patrick to get an astrological reading, book here.  To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

06-15
13:27

S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here.  To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  Sponsors for this episode: Loving Astrology and Truth Takes Time.  Please sign up for Patrick's newsletter to learn more about future opportunities to be part of a community that is learning astrology together.  For more on Cristy's newsletter(s), see https://cristydlc.substack.com/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio      

06-01
29:48

S6 E14 Author Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching®

Hello Lovelies, Here is the Descript transcript for this conversation, one of my very favorites so far, with Marcia Bonato Warren, Author of the newly-released book, Movement and Identity, Multiculturalism, Somatic Awareness, and Embodied Code-Switching®. Follow Marcia's work here: https://marciabonatowarren.com/ More on where to find the book: https://marciabonatowarren.com/books/movement-and-identity/ If you are interested in joining a book club or would like her to speak to your group, reach out to her here: https://marciabonatowarren.com/speaking/ *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

05-25
01:09:28

S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence

Hello Listeners,  To access a machine-generated transcript, here's the link.  To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here.  You can also reach out at hello@ukan-coaching.co.uk.  On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-behavioral-interviews/ *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

05-18
39:58

S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows

Hello Lovelies, You can find an AI-generated transcript here via Descript.  To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here.  *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. 90% off her corporate coaching rate available for a limited time.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

05-10
40:54

S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times

Hello Listeners,  You can find a machine-generated transcript for this conversation here.  Find Teresa on Linked In: https://www.linkedin.com/in/superconnector/ Her website: https://www.winwinconnects.com/ *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio        

04-27
40:30

S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo)

Hello Listeners, You can find a machine-generated transcript from Descript here.  Links to resources mentioned in the podcast:  https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 https://www.amazon.com/Week-History-Unnatural-Rhythms-That/dp/0300257325 *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

04-21
26:48

S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease

Hello Listeners, To view a machine-generated transcript of this conversation, see this Descript link.  For more on Dana's book check out this link. You can find her book online, at libraries, and most bookstores.  Our first conversation from Somatic Wisdom is linked here.  *** To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.  We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

04-13
56:51

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