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Something Honest

Author: Marta Mrotek

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Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.
51 Episodes
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Armchair Psychology

Armchair Psychology

2025-12-0210:08

Exploring the dangers and the benefits of armchair psychology with some tips for navigating the sometimes subtle differences between teachers with tools for creating a wellness practice, content creators that offer encouragement, opinions vs therapy, and trusted resources to find qualified professionals that can help you get the help you need.National Suicide Prevention Lifeline24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741OnlineTherapy.comEasy access to qualified online therapists.- 20% discount using the code: THERAPY20- Financial aid options available during checkoutPsychology Today's Therapist Directory Search qualified therapists in your area.Wellness Meetings Website Check out our website for more ideas and inspiration.
Toxic Positivity

Toxic Positivity

2025-11-2510:04

The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year.Seasonal Depression is a real thing, and maybe more common than you think.  If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the sounds terrible. OK I love you.
Spiritual Superiority

Spiritual Superiority

2025-11-1817:42

A respectful conversation about differing spiritual traditions, practical applications of sometimes controversial spiritual teachings, the value of your own spiritual beliefs, and the dangers of spiritual superiority.Visit our website:https://wellnessmeetings.com/
In this final episode for the first season, we are tying everything together with one more yoga story about the energy of the child, how it relates to the principle of service, and how to apply it. Stay tuned for Season Two and take advantage of the resources listed here to inspire your ongoing practice.The Book:Self-Study for Self-RealizationThe Book Study:Updates and Start DateYouTube:The Self-Study Oracle - NEW for Randomizing Your Practice!Wellness Meetings - Coming Soon! Book Study & Wellness PracticeVisit Our Website:Home PageBooks and DecksEvent Calendar
Service Study Journal

Service Study Journal

2025-11-0417:31

Talking about why it's never too late to start sharing your unique gifts and how connecting with the inner child helps you remember everything that you've got to give.Visit our website for more information and ideas:https://wellnessmeetings.com/
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