Something Honest

Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.

Service Study Journal

Talking about why it's never too late to start sharing your unique gifts and how connecting with the inner child helps you remember everything that you've got to give.Visit our website for more information and ideas:https://wellnessmeetings.com/

11-04
17:31

Service Talking Points

Talking about definitions for service, the relationship between the servant and the master, your role as a conscious creator, and how to identify and fulfill your purpose in everything you do by incorporating all 12 principles in a daily practice.Visit our website for more information and ideas:https://wellnessmeetings.com/

10-28
20:24

Awareness Practice Challenge

Challenging yourself to do hard things is a great way to prove that you can. We've got a story and a ritual to help you connect with the hero that lives in you!Link to all of our ⁠⁠Books and Decks ⁠⁠Visit our ⁠⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠.

10-21
10:29

Awareness Study Journal

Learning to listen to the inner voice with a list to help you identify any lack of self-awareness, and the benefits of applying some simple ideas for recognizing and affirming your intuition.Link to all of our ⁠Books and Decks ⁠Visit our ⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠.

10-14
23:25

Awareness Talking Points

Talking about the principle of Awareness and how to work your way from surface awareness to inner awareness with a gentle approach to applying shadow work as tool for self-study.Link to ⁠⁠⁠⁠Shadow & Light: Values & Archetypes on the Books and Decks PageVisit our ⁠⁠⁠Podcast Page⁠⁠⁠ and follow the links to play along and get inspired on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠.⁠⁠⁠

10-07
25:59

Perseverance Practice Challenge

Learn how to start taking a daily inventory as part of an ongoing practice with a ritual that makes it special and a process for making a plan with a yoga story to inspire you to keep going and stay focused while you work on getting stronger.Visit our ⁠⁠Podcast Page⁠⁠ and follow the links to play along and get inspired on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠.⁠⁠Something Honest Podcast Page⁠⁠: https://wellnessmeetings.com/something-honest

09-30
17:10

Perseverance Study Journal

Talking about what you need to do for you, what I had to do for me, and why not giving up is so important. Take the time to consider where your energy has been going and how to make time for what matters most.Visit our ⁠Podcast Page⁠ and follow the links to play along and get inspired on ⁠Instagram⁠ and ⁠Facebook⁠.⁠Something Honest Podcast Page⁠: https://wellnessmeetings.com/something-honest

09-23
19:56

Perseverance Talking Points

Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

03-21
38:14

Making Something Real

A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better, something new and entirely good that you can actually see and touch in your physical experience. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

03-05
04:32

Discipline Practice Challenge

Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen.  Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

02-18
23:57

Discipline Study Journal

Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how you can use the process for making amends to make improvements in every area of life. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook.Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

02-05
25:34

Discipline Talking Points

Today we are getting ready to take action! Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom. Check out the book #DisciplineEqualsFreedom and more from @JockoWillink at https://echelonfront.com/ Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

01-29
31:05

Love Practice Challenge

Taking another look at the warrior in you and realizing the kind of love that makes you the hero of your story.  We've also got a simple idea for creating a practice for the Love Principle and a practical method for increasing compassion and understanding for absolutely everyone.  Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

01-20
26:00

Love Study Journal

Taking a deeper look at how we might all start loving each other more with a writing exercise that provides a practical method for getting ready to make things right. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

01-14
22:29

Love Talking Points

Talking about some of the different kinds of Love and how you can make it grow in every area of your experience. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

01-08
37:31

Resolutions and Intentions

Hey!! What do you want to make in your life this year?! Here's a little bit about how you can use your powerful intentions to make your New Year's resolutions stick. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

12-31
04:59

Miracle in Progress

Just a quick bonus talking about change, and healing, and progression, and what you'd like to make happen in your life in the coming year. Link to the book Miracle in Progress: https://www.amazon.com/Miracle-Progress-Handbook-Holistic-Recovery/dp/1484020642 Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

12-29
05:01

Help for the Holidays

The holidays can be stressful for all of us, sometimes that's something fleeting but it's good to know that there's no shame in reaching out when we need a extra help to make it through. Seasonal Depression is a real thing and maybe more common this year than ever.  If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your  area. Call 1-800-273-8255 or text HOME to 741741 Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

12-24
07:32

Humility Practice Challenge

Talking a little more about the warrior that lives in you and working on creating a practice for connecting with it. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

12-17
26:32

Humility Study Journal

Putting a new twist on self study with a new journaling exercise and talking about how you can use the Principle of Humility to see yourself from a Higher point of view. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

12-10
21:32

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