Somewhere Between Woke & Well

Join host Tiara Burns on this exciting episode of "Somewhere Between Woke and Well" as she takes you on a journey through her eye-opening trip to Sweden. In this special episode, Tiara recounts her unforgettable experience of traveling to see the iconic Beyonc on the opening night of the highly anticipated Renaissance World Tour.Amidst the thrill of attending the concert, Tiara found herself immersed in the rich culture and distinct way of life in Sweden. From encountering the local customs to exploring the charming streets of Stockholm, she discovered a multitude of fascinating aspects that lie somewhere between her own familiar American identity and the awakening reality of a foreign land.Throughout her stay, Tiara unearthed invaluable insights that shed light on both Swedish society and her own perspective as a traveler. In this episode, she shares three profound lessons she learned along the way. Follow the podcast at http://instagram/com/betweenwokeandwell

Introduction:Welcome back to Tea for the Queen Somewhere Between Woke and Well, the podcast where we explore the intersection of social justice and wellness. I'm your host, Tiara Burns, and in today's episode, we're going to talk about building community as a pillar of mental health. We'll discuss the importance of community in social justice work, how to build community, and the benefits of being part of a supportive community.Segment 1: The Importance of Community in Social Justice WorkSocial justice work can be emotionally taxing, and having a supportive community can help us navigate the challenges we face. We'll discuss why community is important in social justice work, how it can provide a sense of belonging and support, and how it can help us sustain our activism over time.Segment 2: How to Build CommunityBuilding community takes intentional effort and a willingness to be vulnerable. We'll talk about some practical ways to build community, including attending events and protests, joining affinity groups, and engaging in social media activism.Announcement: Joining the Alive Podcast NetworkBefore we wrap up, I wanted to share some exciting news. Somewhere Between Woke and Well is now part of the Alive Podcast Network! The Alive Podcast Network is a community of podcasts focused on unapologetically amplifying black voices. We're thrilled to be part of this network and can't wait to collaborate with other podcasters in this space.We hope you gained some insight into the importance of building community as a pillar of mental health. Don't forget to check out the other podcasts on the Alive Podcast Network, and we'll see you next time.

It is a new season and a new year. This guided meditation is the best way I have decided to resent the podcast for this season of 2023. Enjoy!More about the show: teaforthequeen.com

On the heels of Sheryl Lee Ralph's win at the 74th Emmys, I have a little chat about self-belief and my surprise surrounding my birthday.Contact the Pod: contactteaforthequeen@gmail.comBuy Merch: http://teafothequeenshop.comFind us on Instagram: http://instagram.com/teaforthequeen.com

Black Girl Luxury is a movement that has grown in popularity over the past two years. Still, so many do not know what it is or if it is at all meaningful. On this episode, we sit with a content creator to dive deeper into the topic and what it means for black women. ENJOYMore about the guest:http://instagram.com/casuallyarihttp://tiktok.com/casually_ariContact the Pod: contactteaforthequeen@gmail.comBuy Merch: http://teafothequeenshop.comFind us on Instagram: http://instagram.com/teaforthequeen.com

It is time to have some honest discussion with you all and myself about some things...

Drop it Like A Thotty!I am addicted to Beyonce's Renaissance but as I continue to heal, there is a particular song that I can not get away from. Here's my take!

Today, I have a new Guided Meditation. Owner of the scary and something to be ashamed of often, but I want to help us change that emotion. I hope you enjoy today's guided meditation.Podcast Store: teeforthequeenshop.comPatreon: http://patreon.com/teaforthequenInstagram: http://instagram.com/teaforthequeenContact the host: tiaraburns.com Support this podcast: https://anchor.fm/teaforthequeen/support

Between 1960 and 2000, 9 million black families moved from the inner city. I am a product of that unique experience of moving to the 'burbs as a black child. Today I sit with my friend Andrew Prince to discuss our mutual experience in the suburbs and his new album about the internal dialogue of being a black kid from the suburbs. Listen to his album here:https://open.spotify.com/album/1gPRR3teGzSsdXDUK5T0XJ?si=a9M3U0z9Qc6r40VPB__lTgor Here:https://music.apple.com/us/album/suburban-city-kids/1606112443Follow Us on Social Mediahttp://instagram.com/teaforthequeenhttp://twitter.com/teaforthequeenWe still have merch available! Code: Listener for 10% off at teaforthequeenshop.comif you listen to this show on Apple Podcasts, please rate us and leave a review. Your positive rating and reviews help other people who care the unique perspective of our guests and listeners..Remember to subscribe to the show on your podcast app so that you get notified when new episodes are released!

This has been a busy year for the conservatives. They have been busy chiseling away at so many protected freedoms. This is unlike any episode that I have done. My friend, Thal, a native Texan, and I sit to share out grievances about the state we reside ad the direction of the country. Especially with the overturning of Roe V. Wade. Podcast Store: teaforthequeenshop.comPatreon: http://patreon.com/teaforthequenInstagram: http://instagram.com/teaforthequeenContact the host: tiaraburns.com Support this podcast: https://anchor.fm/teaforthequeen/support

This month, I wanted to speak about the pride of our ego. Don't worry, the real episode for this beautiful month it's coming. But I think it's appropriate for us to start off with a little bit of meditation and censoring ourselves and acknowledging and taking a moment of gratitude for who we are.Podcast Store: teeforthequeenshop.comPatreon: http://patreon.com/teaforthequenInstagram: http://instagram.com/teaforthequeenContact the host: tiaraburns.com Support this podcast: https://anchor.fm/teaforthequeen/support

Amber moved to south america in 2020. She is amongst of black expats who have chosen to leave the united states for various reasons. On today's episode, we discuss travel, moving abroad, staying connected with our roots, and how she helps other women leave the united states.Follow Amber: instagram.com/thedreamerslensContact the Show: contactteaforthequeen@g il.comMERCH: teaforthequeenshop.com

Happy April everyone! This month is so exciting for me. I am finally getting to travel content. I know you guys have been waiting for it so here it is. On this episode, I'm just giving you a brief introduction of what is to come. So many people are getting ready for vacations and holidays right now. I want to talk about traveling as a black person, as a queer person, and as someone who is aware of the world. I'll actually be sharing tips and not just thought. I'm so excited for April!Remember, if you have any questions feel free to email the podcast at contactteaforthequeen@gmail.com

Have you ever just wanted to pick up and move to your dream city? This is what todays guest, Sierra has done just that. She moved to New York City and has learned a lot about herself since. Enjoy our conversation centered around self-discovery, healing, and levity.DONT FORGET TO GIVE US A FIVE STAR REVIEW ON APPLE PODCASTSFind Sierra Here:Http://instagram.com/thehbichttp://twitter.com/the_hbicContact the Podcast: Contactteaforthequeen@gmail.comteaforthequeen.comShop merch:teaforthequeenshop.com

Join Tiara and Dr. Sarah Webb as they discuss how we heal in a world that is now reconciling with race, social justice, and its byproduct; colorism.Dr. Sarah Webb: http://colorismhealing.comContact the Podcast:contactteaforthequeen@gmail.comhttp://teaforthequeen.comSocial Media:http://instagram.com/teaforthequeenhttp://twitter.com/teaforthequeen

In this kind of meditation, we are showing our self-love for our bodies. I know this will be a wonderful start to such a magical day. Happy to 222!Contact the show: contactteaforthequeen@gmail.comShop Merch: https://teespring.com/stores/tea-for-the-queen-the-shopFollow us on social media: instagram.com/teaforthequeentwitter.com/teaforthequeenfacebook.com/teaforthequeen

Even in the deaf community there is exclusion and closed doors for black people. Listen while we speak to the daughter of a family who spoke their own black sign language which is used commonly across the diaspora. Follow Michelle on Instagram here: https://www.instagram.com/coda_plug/see Michele and her father sign here: https://fb.watch/aBqYWN9vVv/Contact the show: contactteaforthequeen@gmail.comShop Merch: https://teespring.com/stores/tea-for-the-queen-the-shopFollow us on social media: instagram.com/teaforthequeentwitter.com/teaforthequeenfacebook.com/teaforthequeen

What happened to the podcast last year? I know it seems like I went dark but I just needed time. Listen Here for a new episode: Last year was really interesting, it's going to be some wonderful opportunities as well as some some outdoors close relationships. It was accompanied with one of the most diamond creating years I've experience. But I still love podcasting. I hope that you guys enjoy what I have coming up and I plan to be more intimate and honest this year. But to hear more about what happened last year? Listen to this episodeI didn't know we had such a community until publishing and production slowed. Thank you for your support. I am here seeking another opportunity to have your ear.Shop Merch: https://teespring.com/stores/tea-for-the-queen-the-shopFollow us on social media: instagram.com/teaforthequeentwitter.com/teaforthequeenfacebook.com/teaforthequeen