Claim OwnershipSoothing Sleep
Subscribed: 2,442Played: 10,429
Subscribe
© PAVE Studios
Description
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
17 Episodes
Reverse
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace.
Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.
Learn more about your ad choices. Visit megaphone.fm/adchoices
![A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]](https://s3.castbox.fm/52/44/d6/8a8fe7ed4cbb077e1b63400da1bd973984_scaled_v1_400.jpg "A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]")
Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the sunset. A Five Finger Breathing deepens your sense of calm and mindfulness, ushering you into a peaceful night's sleep along Italy's coast.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Traversing the Swiss Alps [Jin Shin Jyutsu]](https://s3.castbox.fm/7f/72/85/8ae2acbcd95f8f70c7470f1754481089ca_scaled_v1_400.jpg "Traversing the Swiss Alps [Jin Shin Jyutsu]")
Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you as we practice Jin Shin Jyutsu, a finger holding technique to relax the mind and usher in a night of perfect sleep.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Tropical Walk to Bali Beach [Resonant Breathing]](https://s3.castbox.fm/fd/88/ee/5b001332a7f51a481b95e76b755c4e9c31_scaled_v1_400.jpg "Tropical Walk to Bali Beach [Resonant Breathing]")
Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and dissolves stress, promoting relaxation and a night of restful sleep under tropical stars. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Gondola Over the Ancient Forests of Japan [Papworth Method]](https://s3.castbox.fm/fb/23/c3/b13d8087a244e8018411e4c3dedd851618_scaled_v1_400.jpg "Gondola Over the Ancient Forests of Japan [Papworth Method]")
Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the majesty of Mount Fuji in the distance. The Papworth Method connects you to the rejuvenating mountain air and prepares you for a restful night's sleep amidst Japan’s tranquil scenery. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Safari Through Kenya [4-7-8 Breathing]](https://s3.castbox.fm/97/9b/15/8e2aa6514fd0833597c23bf3eef36881d9_scaled_v1_400.jpg "Safari Through Kenya [4-7-8 Breathing]")
Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water’s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a sneak peek of Health Hacks' first episode, "Five Superfoods to Boost Your Mental Health." Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Tranquil Fishing on Flathead Lake [Military Method]](https://s3.castbox.fm/6c/52/5e/b5cc87543988d05b9f546cd70426fc8e4a_scaled_v1_400.jpg "Tranquil Fishing on Flathead Lake [Military Method]")
Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refreshing embrace of mountain runoff, surrounded by towering pines and clear blue skies. Throughout our sleep journey, we’ll practice the Military Sleep Method designed to clear the mind and promote full body relaxation.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Cruise Along the French Riviera [Three Part Breathing]](https://s3.castbox.fm/19/c3/8d/9efdfbafea47a0a34da7f4004cdcc48203_scaled_v1_400.jpg "Cruise Along the French Riviera [Three Part Breathing]")
A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing technique to calm your nervous system for sleep and enhanced relaxation.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![A Cobblestone Stroll Through Prague [Diaphragmatic]](https://s3.castbox.fm/28/85/3c/70868739ce5e2ea44460c8de0bd9069a11_scaled_v1_400.jpg "A Cobblestone Stroll Through Prague [Diaphragmatic]")
Explore the enchanting city of Prague in this relaxing episode. Begin your journey with a peaceful stroll through Kampa Park, nestled along the iconic riverfront. Experience the tranquil ambiance of St. Vitus Cathedral, a masterpiece of Gothic architecture. Then, let the vibrant nightlife of Old Town captivate you. Throughout this tour, practice diaphragmatic breathing to deepen your relaxation and sleep as you delve into the rich history and timeless beauty of Prague.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![New Zealand Nature Trail [Bee Breath]](https://s3.castbox.fm/66/23/c1/906a53b5dfdfa213d2203123eb7f18ea64_scaled_v1_400.jpg "New Zealand Nature Trail [Bee Breath]")
Let go of your fears and deeply connect with nature in New Zealand's Pureora Forest. Begin your adventure with an exhilarating bike ride leading to a towering suspension bridge, then experience the thrill of plunging into a majestic waterfall. Ascend an active volcano and conclude with a serene paraglide back to town. Throughout our journey, we'll practice the calming Bhramari Pranayama technique to center your mind, promoting sleep and relaxation.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![The Vineyard Estate [Acupressure]](https://s3.castbox.fm/c9/05/d3/5130aab396042f2caa745790024db73b4a_scaled_v1_400.jpg "The Vineyard Estate [Acupressure]")
Indulge in a sensory journey through the picturesque vineyards of Provence. Travel on horseback to a historic 19th-century chateau, wander through lush, sun-drenched vineyards, and experience the traditional method of pressing grapes underfoot. Throughout the episode, we incorporate acupressure techniques to enhance your relaxation and usher in sleep, as you immerse yourself in the tranquil ambiance of Provence. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![Float Through Space [Body Scan]](https://s3.castbox.fm/0b/59/6a/cba471250fe080e48b79cb2cc3ca8a7bf4_scaled_v1_400.jpg "Float Through Space [Body Scan]")
1Embark on a celestial journey through outer space, marveling at the stars and planets of our Milky Way. Discover a captivating new planet beyond our galaxy, where we'll explore pristine beaches and a vibrant forest. Our journey features a Body Scan Meditation, ensuring a deep connection between your physical and mental states for ultimate relaxation. Experience tranquility as you float among the constellations in today's space-themed sleep adventure. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![The Writer's Cabin [Progressive Muscle Relaxation]](https://s3.castbox.fm/dd/03/00/1216ac848077c9f753652779d7e08c60de_scaled_v1_400.jpg "The Writer's Cabin [Progressive Muscle Relaxation]")
Embark on a tranquil drive through the redwood forest that leads to a cozy lakeshore cabin. Enjoy a picturesque view from the back deck, before enjoying a hot dinner and soothing bath. Then, we'll settle in as you put the finishing touches on your latest novel and curl up in front of a crackling fire. The episode features a Progressive Muscle Relaxation exercise designed to help you savor each moment and prepare for a blissful night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![A Stroll through the Smithsonian [Buteyko Breathing]](https://s3.castbox.fm/1a/c7/6a/134ad7f011f5fb9b722219c899376ddde6_scaled_v1_400.jpg "A Stroll through the Smithsonian [Buteyko Breathing]")
Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
![The Soothing Sleep Express [Box Breathing]](https://s3.castbox.fm/fd/ec/0a/ac32a7f1fcf21acdfce061dd79e426ae3d_scaled_v1_400.jpg "The Soothing Sleep Express [Box Breathing]")
Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep.
For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have trouble falling asleep? Join us every Tuesday for a new sleep story that incorporates breathing and relaxation techniques. Soothing Sleep premieres April 30th and is an OpenMind Original podcast powered by PAVE Studios. Follow the show now to not miss a night's sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
Download from Google Play
Download from App Store
United States