Claim OwnershipSoothing Sounds by Sophie
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Description
These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.
10 Episodes
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This recording is perfect for listening to if you have had a busy day and feel overstimulated. It will encourage your body and mind to release mental or physical tension making it easier for you to sleep.
1This guided meditation aims to help increase your concentration and boost vitality and stamina.In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath.
This is an excellent meditation to clear your mind, increase your focus and help you achieve your goals. The meditation guides you to feel you are completely letting go of pressure as you are taken you to a mountain top where you expand your mind.
This meditation helps you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging you to observe the emotions without judgment.
This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort.
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