Claim OwnershipSoul, Songs & Shenanigans
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© Cassandra Powell
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Welcome to the SSS Show; where we chat about our Faith, great music and the fun stuff that falls under the "shenanigans" category! We also enjoy sharing our favourite snacks every week! If you are looking for a place to be inspired to live, love, learn and lead well, then we would love to welcome you! Happy Listening!
57 Episodes
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Cassandra shares that this past season was filled with some challenging times but she also saw God’s hand at work. She also shares the story behind receiving her ministerial licence and how she had to overcome fear to follow the leading of God.
What we say…How we say it..Matters! Words are powerful and can have a lasting affect on someone positively or negatively. Cassandra shares a couple of personal experience where someone’s words made an impact on her.
This episode, Cassandra shares the song “Joy” by the group For King & Country. She shares how she has to make an intentional effort to choose joy, especially when faced with moments that are difficult.
Wesley Adi shares his story behind how he got his start in photography and how that opened a door for him to be one of the photographers at the NBA FINALS in 2019 when the Toronto Raptors won the championship! Through every opportunity great and small, Wesley attributes all of his success to God. He also shares powerful life lessons that God has shown him.
There is much to celebrate and be thankful for! Cassandra shares her love for these great moments and shares the testimony behind what her family is currently celebrating! (No not another baby) 😆
Our society will often view someone or themselves as productive if they lead a busy life. Value is placed on how much one can get done in the shortest amount of time. Because of this, many end up drained and burnt out. Understanding how to rest and when to rest is important to ones overall well-being.
In this episode, Cassandra continues sharing on life lessons learned when it seems like God’s timing is slow at times, and when it doesn’t seem to match up with our personal timetable. Cassandra shares some of the struggles that she faced when she left her business & network to start over in a brand new city.
Perhaps you feel like the tortoise in your life where everything seems to be moving much slower than you like. It may seem as though others are way ahead of you. Cassandra shares her thoughts on this familiar childhood story and how she has learned the value of keeping a slow and steady pace in her life.
This week Cassandra introduces a new feature to the show, where you’ll have the opportunity to hear what inspires some of the song choices on the show. The first song features song “Million Little Miracles” by Elevation Worship & Maverick City. Cassandra also shares a couple of miracles that have taken place in her life.
Cassandra and her husband Andre share funny stories of gym classes and the bowling epic fail on Cassandra’s part. Also how the running dream began for her and lessons that she’s learning with this new challenge and how Andre is coaching her through this new adventure!
Have you ever experienced a time in your life where it seemed like if it wasn’t one thing it was another? Cassandra shares her testimony of how she had to choose to trust God in the midst of chaos and how God kept her family in the midst of it all.
As we conclude this series, Cassandra chats with nutritionist & personal trainer Karena McElhaney about creating a lifestyle of health & wellness by implementing practical & sustainable goals. Notepad & HEALTHY snack recommended for this one 😆
As we continue this series, Cassandra is joined by Psychotherapist, Genevieve Alao. Listeners will enjoy the down to earth and straight forward approach that Genevieve brings to the topic of mental health! This episode is filled with great insights and practical information that will help you in your Reset journey!
As we enter into the season of spring, we may be preparing by doing some spring cleaning, and decluttering. This 3 part series we will chat about pushing the Reset button spiritually, physically & mentally. This episode Cassandra will share her journey of letting go of the things that held her back from growing in God.
When we go through hard times we often have a difficult time seeing the good in our lives. Cassandra shares about how God is helping her to change her perspective in these moments. She also talks about “The Book of Awesome” by Neil Pasricha, a couple of takeaways from that and a few from her personal list!
Ricardo is a gifted worship leader, musician & minister with a great sense of humour, and that fun loving personality comes out in this conversation! He also shares the story behind being adopted and the miracle that took place in his life when God rescued him.
Cassandra speaks with her friend Julie who is a Registered Physotherapist, author, communicator amongst many other accomplishments! Julie gives insights on how we can communicate effectively in an approach that is down to earth and approachable.
Be ready to laugh and learn in this episode!
In this new series, we are going to be breaking down steps that will help you with communication both personally & professionally. In this episode, Cassandra shares communication fail stories and how those experiences have helped her to become better at communicating with others.
As we continue in our Love Series, it’s important that we know how we give and receive love. This week we chat about the 5 Love Languages book and the importance of loving well in our relationships!
This is the first episode of the Love Series. Before we can love others and present our best self, we have to love God and love ourselves. Cassandra shares some insight that will help you to Love Well!
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