Soul Chat with Lauren and Kristi

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

Overcoming Insecurity

In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.

12-20
47:39

Staying In A High Vibe Energy

In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.

10-31
33:02

Letting Things Go: How to Stop Taking Things Personally

In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.

07-07
40:31

Surrender

A discussion on surrendering to life's magic and staying in the flow of the universe.

05-16
31:33

Living In Love

In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.

04-19
38:33

You Are Enough

In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.

03-01
37:38

Cultivating True Inner Peace

Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.

01-19
51:19

Forgiveness

How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.

12-21
58:55

Trusting the Process of Your Life

How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.

10-19
37:15

Releasing Judgement

Simple tips to release judgement and bring more freedom into your life.

09-08
37:41

Silencing Your Inner Critic with Self Love

In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.

08-11
44:15

Self-Comparison

In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.

07-06
36:05

Being Present

In this episode we share tips and tools for staying present and getting the most out of your life.

05-26
46:17

Choosing Love Over Fear

Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.

04-19
45:36

Confidence

03-23
29:25

Vulnerability

03-03
47:15

Self-Love

02-20
54:07

Faith

02-10
54:23

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