Claim OwnershipSoul Level Whole
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© Dr. Cailin O'Hara
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Methods and guidance for healing, working with energy, and creating your ideal life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, intuitive healer, and life and business coach. Topics: anxiety, depression, trauma, self-worth, manifestation, empaths, intuitive living, intuitive business, sensitive person, inner alchemy, and understanding energy. Connect at cailinohara.com/soullevelwhole
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Welcome to the unintentional final episode of Soul Level Whole. On our healing journeys, we are searching for ourselves, and likely, for a sense of fulfillment, inner truth and clarity. Working with what we tend to call core wounding, shadow work, trauma recovery, etc. is an ongoing process of awakening that leads to the integration of our "lost" parts- what in us that has gone missing, dormant, or scattered due to the impact of our life experiences. What happens on the other side of meeting and healing those deepest core wounds and shadows? That's what I'm going to talk about as we close out the 5 years of this podcast. If we're willing to face our seemingly greatest fears and the very depths of ourselves, while letting go of a need to control outcomes, we may very well find ourselves free of the shadows that were haunting us for so long. You can connect with me at cailinohara.com/soullevelwhole
This quick and rich episode is all things self-abandonment. That concept is the basis of this podcast… bringing all parts of ourselves together into an integrated whole so that we can experience the wholeness and the truth of who we are. But not only so we can experience it– so we can express it and be it. If you struggle with abandoning yourself, not feeling good enough and people-pleasing, and you want to feel a genuine sense of natural confidence and clarity about who and what you are… listen in. If this speaks to you, come let me know at cailinohara.com/soullevelwhole
If you're in a period of time when it feels like things won't stop falling apart, this might be the right episode for you. Let's go deep and explore what comes up for us during inconceivably difficult times when how things once were either no longer work or exist. Who are we without the old stories, realities or beliefs that we lived by? What do we do and what decisions can we make when our lives seem like they keep falling apart? There is so much in these breakdowns for you that ultimately supports who you're becoming. I'm here to help you feel some sense of sanity or clarity or even safety as you navigate it. All my love to you. ❤️ Instagram.com/drcailinohara
If you want to live a life in which you're true to yourself, what does it actually take? What is your truth? And how is it changing? When we align ourselves with who and what we really are, and lead our lives from that, magic truly does happen. But there are so many complexities to this that we can explore- there are so many ways that we can look at this to help you in the ongoing evolution of this beautiful truth that is you. What did you think of this episode? ❤️ Instagram.com/cailinohara
The change you actually want, that is truly meant for you, may allude you in someway. We can be bombarded by outside ideas, influences, and imagery that may mislead us in our personal quest for the change that is right for us. If there is something that you want to create, begin, and or shift… getting to the core of what needs to change is the way. Often times, what we think needs to change may not be it- or the change we need may feel scary or impossible. Let's dive into this conversation to help you get clarity around allowing for the change that best serves you. ❤️ More at cailinohara.com and instagram.com/drcailinohara
If you're feeling stuck between where you have been and where you want go, this may be the perfect episode for you. Are you searching for answers, trying to figure out your next steps, and getting increasingly frustrated, depressed or confused? Are you not sure how to end something? Or is it that you aren't sure how to begin something? Are you changing your careers, leaving a relationship? What is it that you are being called to or called away from? The key here is to learn how to listen to an aspect of your intuition that you may not know how to work with. I will help you through that practice in this episode. Find me at cailinohara.com for more ❤️
There are so many practices that you can take up to help you manifest, create the life you want, and heal.
Where do you start?
What do you continue?
Which practices matter the most?
If there were just a few things that you knew you could count on, what would they be?
In this episode, I help you explore the most powerful and personalized approaches to working with your mind, your subconscious, your energy, and the very heart and soul of who you are to help you stay aligned with your truth and manifestations you want.
Come hang out @ Instagram.com/drcailinohara ❤️
Your fear is likely what is stopping you. This is a super potent episode to walk you through looking at fears and addressing them in a way that truly unblocks you. Feeling confused, uncertain, anxious, and doubtful… are all signs of a deeper fear. In a more spiritual sense, your fear is not there to scare you… it's there to push against you to help you evolve. So... perhaps your fear is not what you think it is. What if I told you it was the doorway to what you really want? Tune in, and let's clear this shit up. instagram.com/dcailinohara
In this quick episode, we will explore how we are subconsciously denying our wants and needs and how this becomes the "blocks" preventing us from experiencing what we want in our lives. We become the very thing holding ourselves back- simply because we aren't allowing ourselves to go. It can be very uncomfortable to accept and honor what you genuinely want and need… but it is most certainly the path meant for you. You are truly worthy of what you want. It is up to you to know it. ❤️ More at cailinohara.com
This is quite a personal episode about re-traumatizing experiences I had while in medical school and how that has brought me here to do what I do. We can learn to clear the accumulated "debt" that we have from traumatic and painful times so that we can a) integrate the wisdom and the lessons while b) feeling free in our spirits and our hearts. We'll talk how the body stores trauma, body memories, dissociation and empowering the f out of yourself. As always, you can follow along on at Instagram.com/drcailinohara
Let's work the sh*t out of your energy! It's your true power. You are the centerpoint of your existence. Despite the chaos, the ups and downs, and the unknowns… you have a vision, and you have destiny. Learning how to center yourself, alchemize your own energy, and trust in your path (regardless of how clearly you can see it)… IS THE WAY. In this episode, will talk about the difference between following your "no" and your "yes," and how seasons of emptiness in your life are powerful manifesting energetics. Visit cailinohara.com and instagram.com/drcailinohara
If you aren't at your best, do you feel less than, unlovable, inadequate? Are you worried about others seeing or judging you when you aren't at your best? We can fear judgment, rejection, or abandonment if we don't present in certain ways or meet certain standards… but that is an illusion. Let's talk about it- including a personal story you may relate to. ❤️ more at Instagram.com/drcailinohara
Receiving and letting go- can it be as easy as breathing? Increasing your capacity for more of what you want (like money, success) AND improving you're ability to let go to allow for more... that's what we're talking about. Including a simple meditation concept to change how you relate to giving and receiving... in just a few minutes of following your breath. ❤️
Do you allow yourself to have the things you really want? What is your relationship with money, with your desires, and with your dreams? In this episode, we'll dive deep into never settling on what doesn't feel quite right and instead creating an entire life experience that honors who and what you really are. Specifically, will explore money and abundance as it relates to allowing yourself to have what you genuinely want. And... Cailin buys a car. ❤️
Just because something is over doesn't mean that you are "over it" or need to be over it. There is a required, important period of integration and processing that must occur after our experiences... otherwise we aren't able to make sense of things or heal or develop wisdom from what we go through. So, you may experience delayed emotions or delayed grief or epiphanies years after something has occurred. Let's talk about this and how to honor it for yourself.
Come hang out with me at instagram.com/drcailinohara
Our personalities and conditioning sometimes serve us in creating what we want in our lives, but often they are the very things that get in our way. How can we transcend our personality and become more of the expanded consciousness that we really are?... particularly to create positive change in our lives, heal our bodies and create what we want? Let's talk about it.
instagram.com/drcailinohara
If you understood how your life actually worked, how could you use it to your advantage? There's so much talk about how we create and manifest, but how often do you look at examples in your own life and study them?
In this episode we'll dive into highly personal and specific examples that illustrate aspects of *how* life really works and how we can be cooperative with it.
Calling in the love of your life, having the dream career... things like this that are such hot topics are actually made manifest by something other than what we may think.
Tune in and let's get deep.
instagram.com/drcailinohara
You can leave. You can go. You can set your standards so much higher. If it’s not love, not safe, not good for you - know that you deserve better. It’s up to you to decide that. If you’re wondering about when/if to leave a relationship or a job… if you want more for yourself in your life, business, money… whatever it is… it’s up to you to choose it. And then, when you finally do, it will choose you, too.
What is happiness? How do we sustain a sense of happiness? Is it even real? Maybe you’ve listened to so many other podcasts or read books about mental health and happiness and how to feel good. But I’m going to bring you a different way of looking at this that really is sustainable… and even better, that connects you deeply with yourself, which I believe really is the path to everything that we want. Without a sense of inner peace or happiness, our lives can feel so daunting and like we keep tripping over the same struggles. Let me help you. Tune in. I’m here for you. instagram.com/drcailinohara
This is quite a deep episode, my friends! I cover so much ground around the awakened aspects of trust, love, and what freedom really means. We’ll go deep into concepts of fear, relationships and our impermanence… all to highlight AWAKENED states of non-attachment, contentment, and true liberation. ❤️Visit Instagram.com/drcailinohara
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