Soul Mission

When we're faced with hardships, which is inevitable in life, how do we deal with the feelings in a way that ensures we're looking after our mental health and well being? Well that's what I' talking about t this week in the Soul Mission podcast with Dr Antonis Kousoulis the Director of the England and Wales Mental Health Foundation. We talk  accepting  experiences as part of our journey, coping with anxious thoughts, trauma, toxic masculinity and much more!Support the show

08-07

43:12

Rahkim Sabree once tweeted, "I just quit my job y'all... and honestly I needed that for my mental health," which quickly went viral and motivated many individuals to prioritise their mental health and ambitions over feeling bound by the 9 to 5 corporate lifestyle. After 10 years of corporate experience Rahkim is now a thriving solopreneur, financial coach, two-time author and a powerful public speaker. We talked about the highs and lows of working in the corporate world, as well as his courageous choice to "fire his boss" and pursue the life of an entrepreneur that he always longed. This is an incredible conversation into Rahkim's inspirational journey in taking the leap of faith to pursue his true purpose.Support the show

02-08

45:07

Oscar Bjørn-Rosager is the Founder of ProOwnedCycling an internationally thriving online cycling outlet. Its inception in 2015 started from selling  clothes on Facebook to recycling high-tech cycling clothing and equipment which has exponentially expanded across borders. ProOwnedCycling now has affiliations with the Tour de France and the sport's World Tour. Oscar is listed in the Forbes 30 Under 30 Europe 2021 Awards and takes us on his exciting yet intense journey to success where we discuss the triumphs and defeats of being a successful young CEO.ProOwnedCycling Pro team cycling clothing, gear and bikes from professional cycling teams and cyclists.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

09-27

32:59

Have you ever thought about the importance of morning rituals? In this episode I discuss habits that you can include in your morning routine and why it is important to wake up in a way that gives you time, space, and energy dedicated to yourself and your goals. Support the show

07-05

13:34

Overcoming loss and grief is a universal experience that everyone who has suffered a loss can connect with.  Ayah Daniel shares her story and experiences after the murder of a family member and the start of her journey and emotional recovery from "hellness to wellness".  This episode offers a compassionate insight for coping with life after loss,  grieving, and healing from tragedies and traumas. Support the show

06-20

25:10

“My piece of advice would be to be more in love with life.” – Justin McSweeny Today, in the Soul Mission podcast, Ayah sits down with Justin McSweeny an expert in philosophy of mind and third-generation cognitive science. Together, they embark on a journey into the exploration of mind, body, and the intricate relationship between self and world. Justin touches on the concept of emotional hygiene, mindfulness, and ego death are explored in depth, revealing how we can shed false i...

04-20

48:58

“Burnout is not the inevitable cost to success” So, how’s your work-life balance? In today's episode of the Soul Mission podcast, I dive into the often overlooked but crucial topic of burnout. It’s a silent epidemic that affects our mental, emotional, and physical well-being. Why do we burn out, and how can we recognize the early signs before it takes a toll? We explore the stages of burnout, from subtle changes in motivation to physical and emotional exhaustion. Recognizing burnout is just t...

03-22

24:19

Do you ever find yourself stuck in the past, replaying old mistakes, or holding onto things that no longer serve you? It’s easy to get caught up in memories, leaving you anywhere but in the present moment. This is a struggle we all face, but it often keeps us from truly living our authentic lives. Letting go of the past is one of the most liberating things we can do for ourselves, yet it’s also one of the hardest. So why is that? It all comes down to shifting your mindset and taking control o...

03-11

11:20

“Only in the darkness can you see the stars.” — Martin Luther King Jr. In this episode of Soul Mission, we dive into the journey of life and the challenges we all inevitably face. It’s often said that there’s light at the end of the tunnel, but what does that really mean? Happiness, just like sadness, is fleeting—but it’s in embracing both that we uncover something deeper: purpose. We’ll explore how to turn every experience, big or small, into a chance for personal growth, using those m...

02-26

10:38

Want to unlock the Navy SEAL mindset and crush every challenge in your path? In this episode of the Soul Mission podcast, we sit down with Terry, whose life journey spans from coaching high school girls' basketball to serving as an ex-SWAT hostage negotiator. Terry’s story is one of resilience, including his battle with Acral Lentiginous Melanoma, a rare form of cancer. We dive into Terry’s mindset through his trials, focusing on the key lesson that life gives us two choices: to be overwhelme...

02-03

01:01:56

Have you ever started a goal or task and not achieved it? In this episode, we tackle the common challenge of procrastination and its impact on our daily lives. Starting with a deep dive into understanding why we procrastinate, we then move into actionable strategies to help you overcome it. You'll learn how to break tasks into smaller, manageable steps, boosting productivity through micro-organising to help you reach your full potential in anything you set your mind to. We’ll also expl...

01-03

13:11

Today, on the Soul Mission podcast, Ayah is joined by John Hall, whose transformation from a Fortune 100 tech leader to a revolutionary performance coach showcases the power of personal growth and resilience. With over three decades of experience leading struggling tech divisions at companies like JPMorgan Chase, John recognized that success isn't solely determined by systems, but by the people behind them. John now channels his experience and insights into coaching ambitious entreprene...

10-07

52:28

The secret to attracting everything you want in life is by raising your vibrations, frequency, and energy. This episode gives you practical tips and tricks on how to raise your frequency to attract the life you want, turn negative energy into positive energy, and to invite abundance and positivity into your daily life.Support the show

08-09

27:21