Soul Riffs

Real women. Real stories. Real connection.

Body Love

The messages we’re constantly being fed around body love are surface level and leave us feeling more shame and dissatisfaction. These messages are totally missing the mark and here’s why! Want to know how to actually achieve authentic body love? Join me in this conversation.

10-26
12:05

How do you approach dissonance?

Coming at it from a perspective of openness!

01-18
19:25

What is minimalism?

Join me as I dive deeper into the meaning behind the movement. Is there more to it than just clearing away the clutter?

10-25
20:54

Peace is powerful! Would you agree?

A few of my insights after a conversation with other women about mastering our own inner peace!

10-15
18:00

Are You Committed?

When you think about your dreamiest dream, why haven’t you committed to it 100% yet? What’s getting in the way? Here’s how you can make a plan.

07-13
26:02

Suck at something

When you stop prioritizing product if over play, you may find it builds something even more beautiful.

06-23
12:57

Everyone has a limit

How to create white space in your calendar to find more joy.

06-17
16:47

The power of Healthy Habits

Your day is made of of habits, are they leading you toward alignment or pulling you further from it?

05-21
15:42

Chasing Freedom

What are we waiting for?

05-13
16:23

Conscious Consumerism

Your dollars impact our world!

05-05
13:50

Seriously....How are you?

A Sister Soul Riff with Angela Lyons

04-27
39:52

Listen through the guilt

Often guilt is a mask for a deeper emotion; are you listening?

04-21
15:49

Motivation vs Discipline

Setting goals and achieving them takes discipline so why are we always looking for motivation?

04-07
14:53

Stop playing small

It’s up to us to take care of ourselves. And when we are inspired to do that, we always empower those around us to do the same.

03-24
12:35

Protect your peace; a sister soul riff with Heather Harris

Today we are chatting about the importance of self care and questioning if it ever becomes selfish? How do you challenge the guilt and create space for the things in your life that light you up? Let’s talk about it.

03-18
35:12

Self care is not selfish

What does your soul crave? What is the actual cost of not investing in yourself?

03-10
21:32

Be the creator of your own life

Do you ever feel stuck in overwhelm? Do you believe that change is possible? Me too!

02-24
22:53

Do you trust yourself?

Do you have the audacity to live your joy?

02-23
19:45

Let’s talk about fear

When we want to take that next step, fear will always surface.

02-17
45:58

Introduction: The view from my heart

Welcome to soul riffs. I want to introduce myself and invite you into these conversations. This is where my journey began!

02-11
13:56

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