Soul Sis

Eclipse season is upon us again and with that comes the time to turn inward and comb through our every thought and feeling from our inner world to our every action and reaction in our external environment. It is a prime time to assess where we want to release what we no longer resonate with in order to clear out some clutter and energetic stagnation in our lives, leaving newfound freedom and space for something more. This soulo episode will leave you with some introspective questions, prompts...

10-25

27:05

I took a week off and went to Europe with my fiancé. It is so nourishing what time away can do for your psyche. Whether it's a trip to another country, or driving to a nearby city, or simply turning your phone off for the day, SO much good can come from checking out of your everyday experience and making room for some peace and clarity. After time away from my everyday habits, obligations, expectations, and roles in my work, relationships and routines, I came to a profound realization. My Por...

10-18

37:15

This soulo episode is a continued conversation that serves as part II of unlocking your own magic and manifesting to your fullest potential! If you didn't listen already, I encourage you to check out all Part 1 has to offer from our episode last week! :) DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caus...

10-04

39:12

More on Manifesting & Tapping Into Your Potential - Part I This episode will be a continuing conversation from my personal take on unlocking your potential through a look at limiting beliefs. Remember, this is my truth and I encourage you to find yours along the way from your own heart and mind. Thank you for listening, for making yourself a priority, for choosing to accept all you are & embrace the NOW by releasing outdated beliefs. You are exactly where you are meant to ...

09-27

50:12

Today's soulo episode is a free flowing conversation and my personal take on this idea that we have one true calling- a sole life purpose we are on this constant quest for... It's a conflicting concept that we must search outside ourselves to feel worthy when our worth and our potential is limitless. There's nothing outside of you that can complete you, give you more purpose, or make you more whole than you already are right now. You are a whole, complex, dynamic, ever-evolving being, and to ...

09-20

49:26

Emotional highs are an obvious goal when working to attain what we desire while implementing the Law of Attraction, but what do we do when we feel less than great? What do we do when we have an off day, a discouraging week or endure an emotionally draining event? Do emotional lows or setbacks stop us from reaching for what we want? The thing is... when we start habitually implementing manifestation tools for a new car, new career, new home, new partner, or new life, the old has to go! ...

09-06

32:46

Whether you are single like so many of my soul sisters, or in a more serious relationship like myself... this soulo episode will be so constructive in helping you co-create your perfect partnership. In 3 simple steps - using the 3 profound writing prompts, we can begin to distinguish what we desire in our romantic relationships and thus manifest these expectations more efficiently. Time to stop unconsciously going through the motions of dating or settling in your love life. In cultivat...

08-30

58:27

Coming from a confrontation today, this soulo episode is the real-time realization that we are transforming my tough morning into a medicinal message on working through tough times, recurring karmic lessons, and friction with frequencies from others all at once. Aiming to understand we are all wounded and our inner child needs work in the form of love, play, freedom, expression and acknowledgment in order to heal and receive new lessons rather than repetitive narratives playing out in our liv...

08-23

58:42

We're taking our topic from last week all about the magic we can manifest with written word a step further in today's episode as we elaborate on the power of spoken word. A playful way to remain mindful of speaking with intention as opposed to unconsciously is when we begin to think of speaking like spell casting... whether we realize it or not, every sentence we speak is an affirmation; a way we shape our own reality. Remember that we can create and inspire with our words just as...

08-16

43:25

There are so many amazing benefits to making journaling a daily practice. Incorporating this ritual of journaling into your regular routine can help you manifest more efficiently, track your progress & your goals, improve your introspection & communication skills, enhance creativity, reduce stress and so much more. When we write out what we want -our dreams, desires & goals- we are taking these ideas out of the hypothetical realm and making them more tangible. By writing the...

08-02

51:48

The 5 Things That Transformed My Mental Health In this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abiding by them as a daily practice. Others focus on balancing selflessness with selfishness. And one is unexpectedly fluffy. My hope is that in hearing what has worked for me, you leave feeling inspired to explore what tools could benefit your personal mental he...

07-26

58:31

Today we're tackling perfectionism and how we can overcome this aspect of ourselves. Whether you think you are one or not, qualities and charastistics of perfectionism can arise under any given trigger or circumstance. Perfectionism has the potential to you to create failure in your mind before you even put yourself out there. It's a real road block from manifesting all we desire. By bringing this shadow into the light through addressing how idealizing & obsessing over unattainable,...

07-19

55:27

Everything you desire is on the other side of your own inner turmoil. Did you know that you actually have the ability to access unconditional peace, love, and permanent joy in your life right now?... All by answering one simple question which we're addressing in today's soulo episode of Soul Sis. This question is a direct path to enlightenment, to your heart, to your connection to Source or God. It will also give you the answer to exactly what you need to do in every situation so that y...

07-12

52:46

Trigger warning: When we talk about trauma, even as an umbrella term, it can cause suppressed memories and emotions to come up. But wanna know the good news? You don’t have to remember your trauma in order for you to heal. Past traumatic events, and fear of future offenses only exist in the present in your minds. These fears and feelings often stay with us long after the trauma and are stored in the psyche leading to potential toxicity in the mind, body, and soul. In todays "soulo...

Today we are sitting with the goddess within & acknowledging her divinity within each and every one of us. When was the last time you asked your inner goddess what she'd like to do today? To wear, to eat, to enjoy, to experience, to create? In such a dominate divine masculine world we've mostly silenced her inner desires and drowned out her cries with work or putting the needs of others before her. In personifying this facet of our inner being by giving her physical characteristics & ...