Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.
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https://www.buymeacoffee.com/soulsistassleep
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Asé.
--
All donations are appreciated!
https://www.buymeacoffee.com/soulsistassleep
Hosted by Ausha. See ausha.co/privacy-policy for more information.
124 Episodes
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Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
1In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted by Ausha. See ausha.co/privacy-policy for more information.
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and let’s begin this beautiful meditation together.Hosted by Ausha. See ausha.co/privacy-policy for more information.
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary.Hosted by Ausha. See ausha.co/privacy-policy for more information.
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com!💜Share the love on Apple Podcasts!💚Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others.Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com!💜Share the love on Apple Podcasts!💚Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com!💜Share the love on Apple Podcasts!💚Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted by Ausha. See ausha.co/privacy-policy for more information.
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