Soul Summit Podcast

In this episode of the Her Inspired Journey Podcast Courtney LeVesque chats with Heather Kelly of Heather's Choice. We dive right into the nitty gritty of building business, being an entrepreneur, how Heather's Choice came about, Heather's experiences of being a collegiate athlete, and much more. This is a special episode with a front row glimpse into honoring what your soul needs to flourish, balance life, and keep stress at bay.   Heather has a degree in Evolutionary Nutrition from Western Washington University, and loves all things food.  See more from Heather on Instagram at @heatherschoice or on the Heather's Choice website. Want to load up on some Heather's Choice meals for your next adventure? Head over to the website and use code 'HERINSPIREDJOURNEY' for FREE shipping on orders over $100 (USA only). Want more from Her Inspired Journey? Click here to dive in and see full show notes. Instagram: @herinspiredjourney Personality Test at: Enneagram Test & Clifton Strength Test

On this episode of the Her Inspired Journey Podcast Courtney LeVesque talks about bringing life to your goals, and paving the way to a happy and successful 2019. Start things off right by taking a look at where you are now, and where you want to go next. What do you want to accomplish? Where do you want to go? How to do you want to feel? Staying on track and sticking to your guns when things get busy, and stressful is hard to do. Build and keep your momentum by implementing the steps she outlines in this episode. For full show notes, and to get your printable customized Goal Setting outline head over to Her Inspired Journey. This episode is sponsored by Nutrition Realigned. Use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.  

On Episode 4 of the Her Inspired Journey Podcast I sit down and chat with Dayna Monroe about just that - finding her way, becoming a hunter, and learning to love herself through it all.   "One of the most important things I've learned as a woman is to embrace what you are, and love who you are. The world will tell you that you need to change something to be loved or accepted, but that's not the case. Women are phenomenal, strong human beings that can conquer anything! Don't apologize for what you enjoy in life either. We are all queens and we need to lift each other up instead of tearing down one another. Love!"   Dayna grew up in a family that hunted but outside of her love for being outside she never really got the "hunting bug", until much later in life.   As young men and women growing up we all have the opportunity to be exposed to different aspects of life - some of those things we learn to love, and others, well, just fall off the radar.   Years later, after watching her family and friends hunt and not sharing the same passion for it Dayna has circled back around and now lives and breathes for archery hunting.   On this episode we share success and failures along the way, and get to hear more of her journey for providing organic wild game to live a healthier and happier life.   Having recently made the biggest move of her life, from her home town of Monroe, Utah to Colorado she is beginning a new journey and finding her way.   Dayna works at KIFARU International as an intricate part of the team, and is always doing her best to help men and women prepare for their next adventure.   You can also find Dayna in the heat of competition enjoying Alpha Bowhunting competitions, or pushing herself up "fire road" for a good sweat before she begins her day.   I loved Daynas response when I asked her, "what do you wish you could go back and tell your younger self?" She said, "If I could give my younger self some advice it would be to do more hard things. I loved challenging myself physically, but I always struggled with getting out of my shell. I was so shy! Looking back it really limited me on the experiences I could have had."   No matter what part of the journey you are on right now it is time to take your next challenge head on and fall in love with your life.   You can find Dayna on Instagram: @dayna_monroe or @kifar_intl   & Facebook: Dayna Monroe   you can see more of KIFARU International here.   Time to let those "big ideas" come to life! If you have questions, or want information on custom coaching contact me here. I would be happy to make your 2019 Goals my 2019 Goals!   This episode is sponsored by Nutrition Realigned, a holistic health approach that takes you to the top. If you're feeling over stressed, constantly fatigued, and not like your best self, it's time to reevaluate your nutrition, and learn how to fuel to optimize your health. Head over to Nutrition Realigned and make a plan to reach your health and fitness goals. Click the contact us form for more information or use code "HERINSPIRED" for 20% off at checkout.

In this episode Courtney relives her history with depression and dives deep into undoing the tangle of depression, anxiety and overwhelm for her listeners. Sometimes the very thing that we need to fix what's broken is to take a took, and a deep listen, into what you are thinking and believing.  If you or a loved one are battling the seemingly never ending journey of depression this episode is for you.  Courtney leaves nothing back and sends you with three actionable steps so that you can take control, create accountability, and get yourself back in the game, now. Click here for full show notes, and to read Overcoming The Destructive Mindset blog. This episode is sponsored by Nutrition Realigned

On this episode of the Her Inspired Journey Podcast Courtney sits down with Erin Crooks with the non profit organization Raise Em Outdoors to talk about the future generation of hunters, and how REO was created. Erin is passionate about not only introducing the next generation of outdoorsmen to hunting but bridging the gap between families and the outdoors. As a mom Erin opens up on how she balances her responsibilities, manages time, and how she stays true to her why.  This is a great episode full of random nuggets of inspiration and encouragement for parents trying to navigate life. For full show notes visit our website and hear all about what Erin is up to with Raise Em Outdoors.  Or connect with Erin on facebook: Raise Em Outdoors and Instagram: @raiseemoutdoors This episode is sponsored by Nutrition Realigned, a holistic approach to living your best life. Use code 'HERINSPIRED' for 20% off nutrition and fitness services. 

On this episode I jump right in. Expect bold, honest, and thought provoking perspective. We live in a modern day reality show, and I don’t mean the kind just for "entertainment" purposes. Our lives have become so wrapped up in social media, and capturing everything we do so that we can share it with the outside world. We live for the acceptance of others, for likes, popularity and acceptance. We frequent social media as our outside source of inspiration, and can’t seem to understand just why in the hell we are living on a (daily) emotional roller coaster. Today I feel great, “I’ve got this”, “I’m smashing goals, and feel like a bad ass...” Then the next day we are trying to get the energy to get out of bed, not to mention trying to complete everything else on the list, and when we throw in the towel and binge at lunch, or bypass the gym to go home to a bottle of wine we sink down in a self loathing nightmare.... shame, regret, self hate, and feeling defeated. Let me tell you this snowball of mental garbage, comparison, not being "good enough", being a failure, and sucking at life, WILL NOT GET BETTER unless you make it your job and get real with where the heck you are leading yourself. Are we not all, at least to some degree, battling with the NEVER ENDING roller coaster of validation, acceptance, and envy? If you're ready to untangle the mess tune in, and learn how to retrain your mindset, and understand Perfection Is NOT Reality. For full show notes head to our website: Her Inspired Journey and be sure to follow along with the Her Inspired Journey on Instagram or Facebook.  This episode is sponsored by Elevation Fitness Training - as hunters we all know there are many obstacles, and battles to face, but we don't want your physical abilities to be one of them. Why not train for the hunt and set yourself up for success in the field? Elevation Fitness Training is a hunt specific training program custom built for your goals to get you to the hunt and keep you in the game longer. Head over the elevationfitnesstraining.com and use code 'HERINSPIRED' at checkout for 20% off. 

There are few people who truly have the mindset, drive and determination that Kirstie embodies, and in this episode we talk about her journey to where she is today. Having experienced major trauma on her last day of deployment of her second tour in Afghanistan Kirstie's entire life changed in the matter of moments. In this episode Kirstie opens up about the challenges she has walked through and her endless desire to continue her life and mission by helping others.  Kirstie has founded the Kirstie Ennis Foundation in order to help give back to not only veterans, but to the disabled, kids, and women - there are "no boundaries" in giving back.  She is on a mission to show others they have the choice to make anything they want out of life, and how tapping into your potential makes all the difference. Head over to her website for more information on the Kirstie Ennis Foundation, and learn how you can get involved.  This episode was sponsored by Wilderness Athlete. To learn more about Wilderness Athlete and to see a full line of products head to their website, wildernessathlete.com and learn how to "Chose Your Path." Use code 'HERINSPIRED' to save 20% off on your first purchase.

Let me just start by saying, this chick is a stud. Mom of two, competitive athlete, Oregon bighorn sheep record holder, motivator, and all around kick ass lady.   I was honored to sit down with Shelby Lynn Halladay and get to know her and her story even deeper. I walked away from this interview inspired to keep setting and smashing goals, and think you will be too.   Shelby is a woman I have watched from the sidelines for quite some time and I am always impressed with her drive to better herself, love on her family, and tackle giant goals.   Not only is she raising two beautiful daughters, but she is teaching them from a young age how to navigate life, love yourself, and take challenges head on, by staying true to yourself.   In this episode we talk about pregnancy, getting your body back after having a baby, and how taking time for yourself is a must when it comes to maintaining balance, and happiness as a mom.   Whether she is competing in CrossFit competition or out climbing mountains, Shelby is always driven by the challenge, and finding ways to take things to the next level. This woman is a serious force in life.   Shelby also walks us through her once in a life bighorn sheep hunt in Oregon, and even years later still holds the record Oregon ram.   Even with a once in a lifetime tag Shelby made a decision to go all in, make this hunt an unforgettable experience, and do it all DIY. See her ram story here, and see how it all unfolded.   I think you’ll enjoy this episode and take away some extra motivation. See more from Shelby on Instagram or on Facebook.   This episode is sponsored by Nutrition Realigned. If you are ready to change your health and fitness, get ready for an upcoming hunt, regain energy or confidence, and make 2019 awesome, head to nutritionrealigned.com and use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.

Have you ever walked into an archery shop in need of new gear and been intimidated by what to choose? I know I have and for every one piece of gear you need there are so many options- it can easily make your head spin.    In today’s episode I sit down with Sarah Laughter at the Western Hunt Expo in Salt Lake City to talk about choosing arrows, finding what works for you, growing up hunting, the Total Archery Challenge, and our favorite SITKA women’s pieces.    Sarah is a long time hunter and still spends Fall in the mountains hunting along side her family. From hunting big game in Utah, to exotics in Texas, this girl get's it done. Sarah is immersed in the hunting world, works for Easton Archery HQ in Utah, and understands how choosing arrows can be intimidating, especially for a new archers.   Growing up with only hand-me-downs, Sarah and I can  definitely relate - always fighting too big, too baggy, bunched up, and never comfortable. SITKA listened to the needs and feedback of women in the field, and stepped up to tackle a solid, functional, and kick ass women’s camo line. From waterfowl to big game SITKA has us covered.   We touch on several topics in this episode and I hope you find nuggets of helpful information, and confidence to make the beat decisions for your next hunt.    Find more from Sarah on Instagram or Facebook.   Want more Her Inspired Journey? Head over to our site and check out other episodes, and our Ladies Bowhunter Fitness Training Program. *Use code 'TIMETOBUILD' to save $110 at checkout!

Do you ever look at a woman and think, “how the heck do you do it all?” That’s exactly what I wonder when I chat with my friend Kristy. This is truly a woman who is doing it all, and living a big life!   On this episode we decide to roll with the punches and chase a few rabbit holes, which is always easy to do when we’re together. Kristy opens up about her life growing up, and the content in this podcast is so rich we’re going to have to plan another episode to follow up.   As women it can be hard to navigate the kitchen, keep a healthy perspective on food, and maintain balance with our bodies, and we all have struggles in this area. Sometimes hearing from other women, and listening to what they’ve gone through, and overcome can help us create and accomplish successes of our own.   Kristy opens up about her struggle with weight growing up, and how the experiences she had in her younger years has helped her develop a way of life that keeps her striving for her best life.   We also dig into our favorite nutritional supplements, give tips for finding health even in later years, and outline the Wilderness Athlete 28 Day Challenge.   We talk about her first love for the outdoors, building a bonding relationship and gaining confidence with her mules, and growing up in a family that took conservation seriously.   Kristy is a woman who pushes herself to always achieve more and holds herself to a high standard when it comes to following her dreams and living intentionally.   She is one hell of an elk caller, a bad ass hunter, a passionate mentor, and a strong leader. Dive into this episode and find bits of encouragement from nutrition to the backcountry.   Want to follow what Kristy is up to? Check out her Digital Series Pursue the Wild, or follow her on Instagram and Facebook.  Be sure to check out the full line of Wilderness Athlete products over at wildernessathlete.com *use code 'HERINSPIRED' to save on your first order at checkout.

Today’s podcast is going to be about shifting gears and perspectives as I sit down in our backyard with my partner, and better half Steven Dahn. This show is a little more off the cuff, and carries some great food for thought. I wanted to cover a few topics that are very important and commonly over looked or over thought. Steven has a long history of working with woman of all ages and has a very unique male perspective of some of the struggles we face as women. We cover: •How women tend to spread our “bandwidth” a bit thin and leave ourselves as last on the list. •Advice for the fellas on how to “listen to your lady” instead of trying to fix all her problems. •The trouble of not asking for help and the power that comes along with being a little vulnerable by asking for help. •Having too much skin in the game and forgetting about our to do list and checking in with what really fills our cup. With the sun shining and a cool spring breeze, Steven and I talk about all the unwritten and often unseen responsibilities of busy women and how we need to focus on taking over the world with some help rather than trying to do it alone.

Every time I sit down to listen, edit, and reflect on an episode I am always reminded of how many truly inspirational, bad ass women I am surrounded by.   Todays episode is another fun, off the cuff conversation with little miss BA herself Cara Harper. I originally started following her several years ago because it seemed like every time I turned around she was doing something wildly exciting. From waterfowl, to big game in the mountains, traveling, and adventuring with her husband, this powerhouse is always getting livin the good life.   I'm thankful to have shared this conversation with Cara, and to hear her stories of growing up. We share many similarities, and at times I felt like I was listening to stories of my own upbringing. Our dads, I swear, were the same person.   Cara opens up about her future plans in the health and fitness community, and her passion for being in the outdoors sharing that passion with others. It's evident that her heart and soul is in the adventure and pursuit of the hunt, and I thoroughly enjoyed this chat.   As promised, and in our combined mission to introduce more women into the sport of archery, hunting, and outdoors, here are some links to resources to helping your navigate your next journey in the field.   Oregon Hunting Resources Ladies Hunting Camp Raise Em Outdoors Arkansas Game & Fish - Become An Outdoors Woman   This is a small list in the pursuit of finding your way as you begin your hunting journey, but I always recommend getting involved, calling your local Fish and Game, and ASKING QUESTIONS. There are always others willing to support your education, and lifestyle.   Remember, knowledge is power when it comes to diving into new areas, and tackling these new experiences. Jump in, soak it up, and Enjoy the Journey!   Find more from Cara Harper on Facebook, or Instagram, or see what she has going on on her website: caraharperoutdoors.com   You can also keep tabs on Her Inspired Journey on Instagram or follow my personal journey here, Courtney LeVesque   See full show notes with additional resources here.    This episode is proudly supported by Nutrition Realigned - if you want to make changes, and take your health and fitness to the next level, jump over to Nutrition Realigned and use code "HERINSPIRED" to save 20% at checkout. (offer good on all nutrition and fitness training packages).   Full episodes of The Her Inspired Journey Podcast available on iTunes, PodBean, Stitcher, Google Play, and Spotify.

We're doing things a little different this week, and coming to you with a quick hitter episode and we hope it is the game changer you need.  No matter where you are on your journey of life you have goals, desires, and hopes for your future -- but whether you are making it to the finish line or not all relies on the decisions you make, the effort you put in, and the things you are willing to do.  If you aren't making the final cut, chances are you are standing in your own way by making excuses, justifying your actions, or sabotaging yourself somewhere along the way. STOP!  Today we bring it to you head on, and hope to be the catalyst in STOPPING THE EXCUSES, and doing things different.  Tune in, and soak up these words of encouragement and start smashing goals for once.  This episode is brought to you by Her Inspired Fitness, a women's specific training program all about supporting your needs physically and mentally, and helping you gain confidence in yourself. Head to Nutrition Realigned and check out our training and nutrition packages. **Use the code 'HERINSPIRED' to save 20% at checkout. Not sure where to start? Contact us for more information, and make a plan to outline your goals with a coach!  You can also head over to Instagram and see the latest! 

You know what's awesome? Ladies who unapologetically follow their passions, and live their lives following the dreams in their souls. My guest on todays episode is a true inspiration, and I appreciate her love for life, the way she takes her dreams head on, and her fierce attitude when it comes to chasing down the things that she wants. Jessica Bond and I set aside time to chat about hunting, and the undeniable passion for the outdoors, family, raising kids, starting business, and finding ourselves through the process.  There are times in life when we wade through the trenches, and often endure hardships that we can never fully understand, but it is in those times that soul searching, and figuring out what you're made of is so important for your future.  From the first time that I ran across this woman's Instagram profile I knew there was a spark in her that would continually inspire me, and I was right. Whether she is out on a hunt, or raising her daughter to be strong, and courageous, Jessica seems to carry around an undimmed light that encourages, and empowers others. Tune into this episode and hear her story - I promise it will encourage you where you are at.  Want more from Jessica? Connect with her on Instagram @mrsjessbond or on Facebook, Jessica Bond. You can also follow her on The Outsiders TV. This Episode is proudly backed by Maven Optics - head over to mavenbuilt.com and check out their full line of optics from binos, to spotting scopes, and even their new riflescope line. You can also see the specs and details on the new RS.1 scope I spent the weekend sighting in - this thing is hot, be sure to take a look! 

This episode comes from deep within, and you get to tap into Courtney's passion for Her Inspired Fitness and the mission and vision behind it.     Enter for a FREE 3 months of training with her. How do you enter? All you have to do is leave a review on The Her Inspired Journey Podcast in iTunes, OR PodBean, and subscribe to the show. All who leave a review and subscribe will be entered into the random GIVEAWAY announced on May 13th ON THE SHOW!     Huge shoutout to those who attended the Ladies Archery Fitness Seminar's this weekend at G4 archery  and at the Tacoma Sportsman's Club. Way to come and dive in!      Want to join us for the Ladies Archery Fitness Events? Here is what we have coming up:      Thursday, May 16th at Hit or Miss Archery in Albuquerque, New Mexico Time: 6:30- 8:30 pm     Friday, May 17th at Goods for the Woods in Cortez, CO Time: TBD (announced on our website 4.29.19 @ 7pm pst)      Sat - Sun May 18/19 Alpha Bowhunting Challenge Eagle, CO       Monday, May 21st at No Limits Archery in Denver, CO  Time: 7pm     One more shout out to Wilderness Athlete . You hear us talk about them all the time, but really cant say enough fantastic things about this company and the products they have. See Courtney's top picks, Green Infusion, Lean Life, and the Paleo(ish) Beef Protein by clicking the links. And don't forget to use the code "HERINSPIRED" to save on your first purchase at checkout!      In this episode we cover why Her Inspired Fitness was created, the passion, and vision that built it over the last 10 years, and how it continues to grow.     Find more here, nutritionrealigned.com/herinspiredfitness       We also talk about what we do at the Ladies Archery Fitness Seminars, and how it translates to everyday life, and saying more "Yesses" when it comes to life and adventure!        We cover the online training app that allows Her Inspired Fitness to train women across the nation whether it is at home, in the gym, or on the road -- no gym membership required. How does the app work, and what does it do for the Her Inspired Fitness clients? Yeah, we cover that too.     Have you every worked out with your bow? Many haven't, and some may have, but we cover the ins and outs to why training with an elevated HR is so important, and how it helps in real life scenarios, and why shooting better groups is achievable with redline shooting     Want to see what these seminars look like? Take a closer look here, these videos outline to events:   Wilde Arrow Archery in Centerville, Utah    G4 Archery in Hillsboro, Oregon     This episode covers all things Her Inspired Fitness, and a big part of what it means to be in this community. Dive in and take the plunge -- you'll be glad that you did!      What are my top 3 movements in those times that you can't do anything else? Dive into the episode and find out! And be sure to listen in to take on the personal challenge Courtney has for you that will help boost your confidence, and productivity today!      Linked episodes are:    Ep 003 - The Ultimate Guide to Setting Goals Ep 008 - The Ultimate Test of Will with Kirstie Ennis  Ep 014 - Stop Making Excuses