It's very timely this vibe check hits right alongside the Scorpio New Moon (more on that on the Initiations podcast by Jules Ferrari here) but regardless, the energy coming through for us all this week is one of fear - suppressed fear or old anxieties emerging. What do we do with them?We look at the ways this energy wants to be mitigated this week - from flow state activities , to meditation and leaning INTO the fear rather than running from it.And of course, if you are experiencing any mental health challenge, please reach out to your personal mental health team for help. You don't have to navigate this week alone. Join The Heart Space here. (And sit ceremony with us this week!)Feel The Feels meditation on Insight Timer.
It's a miracle you have today's ep in your ears for a number of reasons, majority which can be blamed on Mercury RX but thank eff we have this space together because I really need to debrief the weekend that was.Think - all of my biggest fears in one intense 48 hour window, and me having a (likely homeopathic-instigated) breakthrough around how to live WITH the fear, rather than run from it (how very Scorpio-season of me.)Enjoy...and heads up, I'm a bit swear-y in this one, I've had a holiday margarita, can you blame me?
It's time to shake it off baby - this week's vibe can leave us feeling a little "meh", a little indifferent...and our bodies are wanting us to drop righhhhhht on in!Try these somatic practices - including a big cry out from your lymphs for some extra love! - and end the week feeling much more yourself.
Trigger warning : this episode discusses postpartum depression, and is an emotionally charged episode on all things motherhood (including conception and pregnancy related mentions). Please use discretion when listening.Soulies - I was due for an emotional ep. This week our nanny dropped her hours, and it made me realise my little girl is growing up and I don’t know WTF I’m doing. Enjoy the blubbering mess, I’m sure there’s a lesson in there somewhere.
I haven't even unpacked with my friends yet Soulies - you get first-insights into the past 5 days on tour as part of Wanderlust's East Forest show - facilitating the opening cacao ceremonies in both Melbourne and Sydney (while on my bleed because I don't do things in halves!)I share the beautiful email that made me cry (literally live tears on the show, classic Holz), as well as the highlights for me and how I'll be taking extra care of myself over the next week as part of my standard nervous system practices. Grab your copy of Saying Yes To You here.
This week's ep is a recap of my biggest speaking gig to date - leading the cacao ritual for ~1,000 people at Wellspring by Wanderlust .I share how I FINALLY understand why nervous system regulation is such a foundational aspect of calling in your biggest dreams and desires.Heads up Soulies - I've got my passionate pants on today, so you're getting a fiery, swear-y, Hols. Promise it's all from love.
We're in the process of handing the energetic baton from Libra Season to Scorpio Season - and themes of emotional honesty (with self, mostly) and letting down the walls/taking off the masks will likely emerge this week. Basically, we're saying yes to the real mess and goodbye to guarded perfection...
So the rubber band that is my stress levels has snapped...but it's okay, because I have you all to talk it out with!Here's how I'll be handling this week and the stress that naturally has come with it (including some relationship conflict #prayforTrent), in the lead up to the biggest career opportunity of my life to date.
We're still in Libra Season and aside from beauty and being an excellent flirt, Libra rules all things relationships - marriage, business partnerships, friendship... so it makes sense that tension points would be arising for most of us in some way this season.And rather than shadow-Libra-ing it (hello conflict avoiders!) the vibe check this week is realising the kindest thing you can do for you AND the other person is to be honest. And the first step to that honesty, is getting clear on what you value in the dynamic.
Let me just say - woah. The past week will go down as one of the most expansive in my business world to date and I am SO excited to give you all a little look into what is unfolding in my (not so little) dream life. But how do I stay grounded and keep it all together when life is getting busier and more demanding than ever? In this ep I share all the things I will continue to do over the next fortnight in the lead up to the biggest event of my career to date...
Nope I don't spend much time on the Aries Full Moon and anger (you can check out Initiations by Jules Ferrari for a deep dive on the moon we just experienced) - this week's vibe has taken even ME by surprise, mid-channel!We're talking unstress-essary end of year life moments that can be prevented now before life gets hectic. Ending the year in a calm, grounded manner? That's a vibe.
Love her or hate her - this isn't actually an episode about Taylor Swift...it's a dissection as to why someone like Taylor can be a lesson for all of us in pursuing our dreams and taking up space (especially as women) - as well as a look at why she is so polarising (we look at her astro and HD charts at the end of the ep). I draw multiple parallels in my own life of actively pursuing my dreams and all that can come up in this navigation - including Tall Poppy syndrome, feelings of fear and not belonging, feeling the judgement of others...and share how Taylor's album launch this weekend came at the perfect time for a specific pain point I've been navigating.
Our first Libra Season in YEARS where we aren't navigating an eclipse or any hectic energy - so it's a vibe and a half for us! It's time to get our flirt on, feel the warmth of the sun on your skin, update your wardrobe and cultivate beauty through all of the senses! Don't know how? I've got you Soulies - this ep covers all that and more (sincerely, a Libra Moon x )
I'm back after my week break Soulies, and today's bumper ep covers exactly where I've been and what I've been up to (read: a lot!)From a recap of the retreat I worked at in the Southern Highlands (and the expansion and lessons I received from it), to visiting my Granma in an aged care/dementia home (and how awful the experience was - trigger warning, I cry a lot), to proudly proclaiming "I'm a psychic!" to my Sydney taxi driver (and the conversation that followed), and everything in between - this is a typical fan-fav ep where you'll laugh, cry and likely learn a thing or two as we go.
We have a little under a week left of this eclipse portal Soulies, with our Virgo New Moon eclipse hitting early next week - so with this, trust in any energetic intensity that may be arising for you, and put those discernment skills to practice! This second half of the portal could have you feeling urgent, rush-y, tick-box-y...and we want to catch ourselves in this energy and bring us back into the body, and our OWN unique energetic essence.This week I pull a card from the Enchanted Earth Oracle deck by Jessica Lahoud.
Today's ep is a jumbo one Soulies, where I lift the lid on all of my psychic intel - from how I first realised I was a psychic, to how I practice (energetic hygiene, boundaries, and why I don't choose to actively work as a medium), to the key universal human truths I have seen after 8 years of reading for thousands of people the world over. I also include ways you can start to activate your own intuitive trust muscle, and share many ways you can harness psychic gifts in your own life.Jump into Psychic Studies here.
We're smack bang in our Eclipse portal now, and the vibes feel a little like this:- Polarising feelings and allowing them to coexist (e.g grief and joy, anxiety and excitement, depletion and energetic "aliveness"- Resurgence of suppressed grief in all forms asking to be FULLY felt (tears aplenty!) And overall a message to allow ALL to come to the surface to be felt, and moved.
(If you didn't sing the title in Eminem-mode then you missed the joke.)Today's ep is a biggie Soulies - in that I really go there when it comes to sharing how my cleanse/detox week went. If you have a weak stomach and don't like conversations that involve references to fecal matter, then you may want to skip this one. But I promise it isn't all shit-chat. (Ha!) I share how this cleanse has liberated not only limitations in my physical body (namely inflammation markers) but my energetic and emotional body too (hello solar plexus upgrade!) , and how I will be honouring these parts of me going forward. The cleanse I did. The enema kit I use.Trenny's blue light blockers.
Happy Eclipse season Soulies - here's the easy-to-understand lowdown of what this season means, how it all works, and why you have absolutely nothing to fear.Here's to our destinies!
In today's ep I take you BTS in what was discussed in my recent homeopathic check in, after 8 weeks of working deeply with my remedy.I cover a lot - from dream symbolism to suppressed memory, shock and hypervigilence dots I've joined, to anxiety's deciding to rear their head (to be moved through) and a few emotional moments to boot. This is deep healing in the truth of it - raw, vulnerable and also...pretty funny in moments let's be real. Disclaimer: it is important to work under the guidance of a homeopathic practitioner when it comes to healing in the way discussed in today's ep. Self-prescription of homeopathic medicine is absolutely not advised. If you're interested in working with Liv (not a sponsored ep, I pay for my sessions!) check out her brilliant work here.