Southdown Collective

Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio.  In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio.  Tune in to hear how yoga found her, along with community, unity, and connection. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Results: Q50 Bleau Moon 10 Miler: https://ultrasignup.com/results_event.aspx?did=83882 5 Miler: https://ultrasignup.com/results_event.aspx?did=83883 Upcoming Events:  Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Weir Removal Boat Parade: https://fb.me/e/3LmqLSE0g Wildcat Ultra (Pensacola): https://ultrasignup.com/register.aspx?did=80954 Grand Isle Clean Up: https://fb.me/e/10lbrq7qN Q50 Crossroads: https://fb.me/e/1FvUuTCkV 1st Annual Maw Maw Walker: https://fb.me/e/j0oVf91jw East Bank Bridge Park "Riverside Oaks" 5K: https://raceroster.com/events/2021/48987/east-bank-bridge-park-riverside-oaks-5k-and-half-mile Kelsey Bradley Favrot Memorial 5K: https://raceroster.com/events/2021/47896/kelsey-bradley-favrot-memorial-runwalk Northshore Half Marathon and 10 Miler: https://fb.me/e/A0IaoVTm Huey P Long Bridge 5K: https://www.hueyprun.com/ Shantelle mentioned: Rodney Yee: https://en.wikipedia.org/wiki/Rodney_Yee Mrs. Jumpies: https://www.instagram.com/mrs.jumpies Veterans Yoga Project: https://veteransyogaproject.org Root2Rise Website: https://root2rise.yoga/ Root2Rise Facebook: https://www.facebook.com/root2rise.studio/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 41 - Steph & Stu chat with Brad Cortez.  Brad was a multi sport athlete growing up that quickly learned he had a natural running ability.  In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcame, what the running community means to him, and more. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Brad mentioned: Dufrene Driving: https://www.dufrenedriving.com/ Gator Racing: https://www.facebook.com/Gatorracing The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 40 - Stu & Steph chat with Nicole James of JAG. In this episode we get to hear how Nicole got started in gymnastics and her journey to owning and managing JAG for the last 17 years. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Nicole mentioned: JAG Website: https://jamesacademy.com/ JAG Facebook: https://www.facebook.com/jamesacademy JAG Instagram: https://www.instagram.com/team_jag/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 39 - Steph & Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club.  We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th Annual HUDDLE UP! on the 50 - 5K. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Red Dress Run: http://www.neworleanshash.com/rdrsignup.asp NSU Huddle Up On The 50 5K: https://runsignup.com/Race/LA/Thibodaux/HUDDLEUPonthe505KRunWalk Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Kip & Matt mentioned: Website: https://huddleuponline.com/ Facebook: https://www.facebook.com/HuddleUpNSU/ Instagram: https://www.instagram.com/huddleupnsu/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University.  We talk about Stef's running career, as well as her coaching style, and more. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Red Dress Run: http://www.neworleanshash.com/rdrsignup.asp NSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt= Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Stefanie mentioned: Nicholls State University Athletics: https://geauxcolonels.com/ 2021 XC Invitational: https://geauxcolonels.com/sports/2019/8/22/colonel-5k.aspx Amanda Rego: http://amandarego.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 37 - Stu, Steph, and Steve chit-chat about racing, training, and more. This episode is real and relaxed with some behind the scenes shenanigans and bloopers for your listening delight ;-) Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/.../rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml NSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt= Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Steph, Stu, Steve mentioned: St. Jude Marathon - https://www.stjude.org/get-involved/fitness-fundraisers/memphis-marathon/register.html?sc_dcm=58700007046383736&sc_cid=kwp&sc_cat=b&gclid=CjwKCAjw87SHBhBiEiwAukSeUbc-ERtxm1YtkN3BtMf85tNsFs3YC-mlEcxdEJta_7nQe5rwY-OxShoCcIkQAvD_BwE&gclsrc=aw.ds Children of the Cane ultra - https://ultrasignup.com/register.aspx?did=84350 Rock 'n' Roll Savannah: https://www.runrocknroll.com/savannah-register#register How TO BE Superhuman podcast (S2 Ep.12): https://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-s2-e12 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight trainer with his own business and gym. Listen to hear all about Ryan's journey, as well as why you should check out Lifted Nutrition & Fitness in Thibodaux and all it has to offer. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml Ryan Mentioned Lifted Nutrition & Fitness: Facebook: https://www.facebook.com/liftednf/ Instagram: https://www.instagram.com/liftednf/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey and how the two wheels have helped him keep pushing through. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml Cale Mentioned: UCI Gran Fondo World Series: http://www.ucigranfondoworldseries.com LAMBRA (Louisiana & Mississippi Bicycle Racing): http://www.lambra.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 34 - Stu & Steph chat with Nikki Simmons. We get to hear what activities Nikki participated in growing up in Iowa and what brought her down to Louisiana. Hear about many of the memories she has made with those of us who were fortunate enough to cross paths with her while she was here. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Nikki Mentioned: RAGBRAI: https://ragbrai.com Rock 'n' Roll Savannah: https://www.runrocknroll.com/savannah The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 33 - Steph & Stu chat with Leeza Iver. Leeza talks about growing up playing soccer, the fun and the sacrifice.  She also tells us the story of how she signed up for her first full Ironman shortly after completing her first 5K.  Listen in to hear Leeza's journey, what her training looks like, and even get some race day nutrition advice. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Leeza Mentioned: 4D Racing: https://www.4dracing.com Dream Adventures: www.dreamadvs.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 32 - Stu & Steph sit down with Gabe Hodson and his mom Monique. In this episode we discuss achievements and goals, and we also talk about the importance of influence and friendship. Listen to hear all about Gabe and Mo and how the people they met along their journey helped push them to new levels and create bonds to last a lifetime. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Gabe and Mo Mentioned: Crescent City Classic: https://www.ccc10k.com Boston Marathon: https://www.baa.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 31 - Steph & Stu chat with Country and Thor of Melanie B's Powerhouse Gym.  In this episode we talk about both Country and Thor's background and what led them to lifting and bodybuilding. We also chat about this local gym, how it got started, and what it can offer to you. From helping people reach their goals, to abolishing limits, listen in to hear what a great role this gym plays in our community. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/ Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/ Country and Thor Mentioned: Melanie B's Powerhouse Gym Instagram: https://www.instagram.com/powerhousegymhouma/ Melanie B's Powerhouse Gym Facebook: https://www.facebook.com/PowerhouseGymHouma The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 30 - Stu & Steph chat with Cesar and Nicole Torres of Q50 Races. Cesar chats about the role running played in his life as well as what led him to create Q50 Races.  Q50 has been all over the world from the trails of Argentina, to the mountains in Patagonia, to the coffee fields in Nicaragua, to the Mayan Ruins in Mexico, to Omaha Beach in Normandy, to trail races in Louisiana.  Amazing races in amazing places, Q50 is helping people get off the couch and changing lives! Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3 Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/ Freedom Fest Triathlon: https://freedomfest-triathlon.com/ Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/ Cesar Mentioned: Q50 website: http://www.q50races.com Q50 at Patagonia: https://www.youtube.com/watch?v=D1lstMmtkJE&tQ50 Q50 Facebook: https://www.facebook.com/Q50-Races-1410940165820914 Friends of Q50 Facebook: https://www.facebook.com/groups/1995519677421330 New Orleans Mission: https://neworleansmission.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 29 - Steph & Stu chat with local triathlete, Brent Ragas. After completing 13 IRONMANs will be headed to Kona this year for the IRONMAN World Championship! Listen to hear some incredible stories about overcoming pain, achieving goals, and friendships built over 140.6 miles!! Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3 Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills Ragas Mentioned: Ironman Kona: https://www.ironman.com/im-world-championship Ironman Training: https://www.ironman.com/training The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 28 - Stu & Steph chat with director Ashlee Laiche of Girls on the Run. Learn about Ashlee's background, the Girls on the Run program, and their current fun fitness challenge "Mile a Day in the Month of May." Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Ashlee Mentioned: Girls on the Run website: https://www.gotrbayouregion.org/ Girls on the Run Facebook: https://www.facebook.com/GOTRofHT/ Recent Newspaper Article: https://www.houmatoday.com/story/news/2021/05/02/nonprofit-spotlight-girls-run-bayou-region-builds-bodies-and-minds/4855956001/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 27 - Steph & Steve finally pen Stu Babin (aka Mav Rick) down for a chat! In this episode we celebrate half a year of The Southdown Collective and get to learn all about Stu. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: TFAE Run for Excellence: https://www.runforexcellence.com/runners West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Stu Mentioned: M Power Yoga: https://www.facebook.com/MPowerHouma Strava: https://www.strava.com Forrest Gump Long Run Scene: https://youtu.be/QgnJ8GpsBG8 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 26 - Steph & Stu visit with Dr. Waybrun Hebert III, DPM local podiatrist. In this episode we learn all about Dr. Hebert and what led him to podiatry.  Listen to learn what a podiatrist is and why you may want to give one a visit. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 25 - Stu & Steph visit with Khanh Labat.  Khanh talks about how fitness has always been a part of her life and how her reason and drive has transitioned over the years. From participating in activities to maintain a healthy weight to qualifying for the Boston Marathon and competing in CrossFit competitions, she seems to have no limits!    Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners Khanh mentioned: Boston Marathon: https://www.baa.org London Marathon: https://www.virginmoneylondonmarathon.com CrossFit HomeBrew: https://www.facebook.com/CrossfitHomebrew Hansons Training Plans: https://hansons-running.com/pages/training-plans The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 24 - Steph & Stu chat with Emery Prentice and her coach Kevin Trosclair to discuss pole vaulting and determination which led her to compete at the national level. Emery is a junior at Vandebilt Catholic High School.  Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Races Sunset Gulf (Grand Isle): https://fb.me/e/13hpvImhR Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners As mentioned in this episode: "High Vaultage" (local pole vaulting club): contact Kevin Trosclair 985-381-1410 Houma Time Article: https://www.houmatimes.com/sports/local-high-school-pole-vaulter-places-third-in-national-competition The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 23 - Stu & Steph chat with Kimberly Robichaux, PT, DPT, CSCS, CRGA, Cert-CMFA. Kim is a Physical Therapist and Owner of Genesis Physical Therapy and Wellness.  In this episode we learn about Kim's history as an athlete and what led her to Physical Therapy. We also discuss Genesis services including their 3D Running Analysis, currently the only one in Louisiana! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828 Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners Kim mentioned: Genesis Physical Therapy and Wellness: https://www.genesisptw.net Genesis 3D Running Analysis VIDEO: https://www.genesisptw.net/3d-running-analysis Genesis on Facebook: https://www.facebook.com/genesisptw The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.