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Speak out not in
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© 2023 Speak out not in
Description
together we speak out, we speak out about things we keep in. we can talk about anything you want, things you may not want to talk about.. through my voice we can work together, speak out not in. I tell you my problems my views other peoples views, have fun work together.stop the stigma its time to speak out!
20 Episodes
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this is a story of my journey of losing my father to cancer.
This episode is about how i am feeling about how my life is at the moment.
We talk about how we feel as woman intimidation of walking along going out and how this feels.
were back- just a quick hello and let you know whats been going on.
What does running on empty look like to you? taking brakes what do you do what should we do?
Heather and Helen talk about life pressures
A short lesson on breathing relaxing and remembering to love ourself.
We want our audience to know more about us.
We speak out about Loneliness, what it can mean to people what it means to us!
This week we talk about Eating Disorders and open and honest with our own problems we had faced.
Lets speak out about Social Media, the effects that it can have on people.
Heather and Helen talk about bereavement, we talk out about how we feel and how it can effect people.
Heather and Helen speak out about depression.
Internet and the affect it can have on people.
Helen is coming on board. A welcome and chat about things to come! Find out more
we spoke out about anxiety and together we spoke out.
what is anxiety? everyone has different anxiety.Find out about my anxiety and let's talk about it.lets speak out not in.speakoutnotin@gmail.com
BIG thank you for my fist week of podcasting :)
welcome to the first pod cast, speak out not in, is about speaking out, I will be speaking about different topics every week.You have your say your views, I will be the voice for you to speak out so you don't have to keep it in.This is a journey for me and for you, its time to kick the stigma and speak out not in.
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