Speaking of Teens

Speaking of Teens

<p>Parenting a teenager is the most uniquely challenging thing you’ve ever done. The host of Speaking of Teens, Ann Coleman, understands all too well. After drowning in those challenges, herself, she spent several years transitioning from practicing attorney to expert in the science of adolescence and parenting. Every Tuesday she delivers the most up to date, science-based information, news and advice to help you better understand, relate to, and parent your teen…<em>without</em> the conflict. From navigating relationships and social media to academic pressures and mental health issues, she, along with an occasional expert guest, will help you peacefully parent your teenager with confidence.  </p>

#209: Your Teen’s Emotional Dysregulation Could Be Caused By Ultra-Processed Foods

What's the scientific truth about ultra-processed foods? Kids and teens often survive on foods that would easily fall into this category. Additives such as preservatives, artificial sweeteners, and food dyes can negatively impact a teenager's, a tween's, or a child's mental health and emotional regulation and behavior. Listen and learn how substances in foods and beverages your child may be consuming every day, may be to blame for their emotional outbursts or may contribute to the...

04-15
31:16

#208: Are All Those Emails From School Harming Your Relationship With Your Teen?

You know all those emails, texts (or even calls) you receive from your teen or tween's school about their assignments or grades? How do they make you feel? How do they influence your parenting? Join me today as I advise you on how to avoid the issues these communications can cause between you and your teen. And you'll want to read today's Substack post where I talk about the mistakes you may be making in trying to motivate your teen or tween to do better in school. Show Notes for ...

04-08
26:56

#207: Is Your Idea Of A “Successful Life” Steering Your Teen Away From Theirs?

I have a special mini-episode today based on my time away in the mountains of Virginia this weekend with my stepdaughter and her boyfriend. My stepchildren are so very similar in intellect and temperament but their personalities and lifestyles couldn't be more different. This weekend's experience left me pondering (once again) the way we teach our teens the meaning of success or having a successful life. How do you define success? More importantly, how do you think your tee...

04-01
14:10

#206: Does Your Teen or Tween Really Need Residential Treatment, Wilderness, etc.?

Having talked to Casie Fariello (Other Parents Like Me) on the podcast last week about her son’s mental health struggle and their experience with his inpatient treatment, followed by a Substack post about getting insurance to pay for residential treatment—I realized I still had more to say on this topic. So, on today’s episode, I explain that sending your teen away from home for treatment for their mental health and/or behavior should only be considered as a last resort, with the biggest cons...

03-25
25:49

#205: A Mom’s Struggle With Her Teen = Support For Other Parents Like You (with Casie Fariello)

In today's episode I'm speaking with Casie Fariello of the parenting support platform, Other Parents Like Me. All three of Casie's teens struggled with their mental health but it was her middle child that required a residential treatment center and a therapeutic boarding school. Her experience navigating these issues led her to launch her company to help support other parents like her. Anytime you can hear another parent give an honest account of the challenges they faced with their tee...

03-18
46:24

#204: The Pervasive Impact Of Emotional Dysregulation For Teens With ADHD

Parenting a teenager can be difficult--full stop. But parenting a teen or tween with ADHD often presents next-level issues that we often don't associate with ADHD. These issues have more to do with an inability to manage their emotions than focus on schoolwork. Emotional dysregulation is an often overlooked symptom of ADHD that can wreak havoc in adolescents' (and parents') lives. Today I'll explain the negative social and emotional consequences of emotional dysregulation, the rol...

03-11
34:00

#203: Your Teen’s Behavior Isn’t Your Fault, But You Play A Role And Have Control

Human behavior is complicated and depends on many factors including our own thoughts and emotions (which are impacted by the behavior of those around us). Adolescent behavior is further complicated by neurobiological changes. Their thoughts and emotions are not at all like ours and they don’t have the self-control that we have. So, while we’re not necessarily at fault when our teen misbehaves, we do play a critical role in their behavior by virtue of our own behavior. Accepting this tru...

03-04
19:16

#202: Parenting Mistakes That Cause Conflict and Behavior Issues With Your Teen

If you just knew what to do to avoid all those arguments, power struggles and temper tantrums with your teen, right?! Well, that's what I'm hear to tell you about today. As parents of teens and tweens there are a handful of really big mistakes most of us make that cause us so much grief and we don't even realize it. Listen in and learn how to avoid so much of the conflict, the temper tantrums, the disconnection and chaos. Show Notes for other resources and sources Transcript Find our F...

02-25
37:07

#201: Decrease Conflict With Your Teen While Improving Your Relationship And Their Behavior

In today's 201st episode of Speaking of Teens, I'm sharing the framework I teach inside Parent Camp, how I developed that framework, and why Parent Camp may just be the answer you've been looking for. If you've been listening to the podcast but you're still trying to figure out how to implement some of the strategies I discuss, you just might need the extra help you'll get in Parent Camp. Registration for Spring 2025 Parent Camp is now open until Tuesday, February 25th at 7 pm CST. &nbs...

02-18
16:32

#200: The More You Punish Your Teen, The Worse Their Behavior Will Become

There's no world in which, after punishing, lecturing, or yelling at your teen for their misdeeds, they will say: "Thank you for that. I now understand the error of my ways and I will henceforth endeavor to adhere to your behavioral standards." Not gonna' happen. In this 200th episode of Speaking of Teens, let me help you understand why authoritarian, obedience-first, behavior-focused parenting doesn't work with teens (or with any kid, for that matter). "Putting the fear of God" in your te...

02-14
20:20

#199: How To Change Your Teen’s Behavior When Nothing Else Has Worked

If you're at the end of your rope with your teen, feeling lost, anxious, wondering where you've gone wrong--this episode's for you. Maybe your teen's using substances, not listening, angry all the time, getting in trouble, or really struggling with their mental health. It's easy to become overwhelmed, anxious, angry, or to feel completely lost. I know exactly how you feel because I've been there. And in today’s episode I’ll explain why the people and places we often depend on for help in thes...

02-11
24:56

#198: Why Doesn’t Your Teen Confide In You (When You’ve Told Them They Can)?

"Why doesn't my teenager share anything with me? They just won't talk to me." It's a common refrain among many parents of teens and tweens. Why is it that it often seems like your teen would rather do almost anything than give you any information about themselves or come to you as their confidant? There are two major reasons: adolescent development and your behavior. Listen today as I explain why this issue is both developmentally appropriate and influenced by their lack of trust ...

02-07
17:44

#197: When You and Your Spouse Can’t Agree About How To Parent Your Teen

One of the toughest issues about parenting a teen may just be trying to agree on how to parent said teen, with your spouse. If you're having a hard time agreeing on teen parenting issues with your spouse, this episode's for you. Today, I’ll explain how to have a few key conversations with your spouse that will help you get on the same page and present a united front to your teen and decrease conflict in your home. Show Notes for other resources and sources Transcript Find our FREE Parenting ...

02-04
19:23

#196: Things Parents Do That Make Their Teens' Behavior Much Worse-Part 4

For many generations, parents in Western world have focused on the very short-sighted goal of stopping unacceptable behavior in their kids and teenagers. This has generally been accomplished through harsh parenting tactics such as punishment. Additionally, when parents become afraid or nervous about the behavior their teen or tween is exhibiting, they tend to employ similar harsh parenting tactics. Listen today as I explain how super-strict, harsh, controlling parenting backfires with y...

01-31
23:15

#195: Things Parents Do That Make Their Teens' Behavior Much Worse-Part 3

Today I'm re-publishing an episode from about 6 months ago that has been extremely popular (and apparently very helpful). As the parent of a teen or tween we often feel frustrated (or even worried) about our kid's behavior. If they would just do what they're supposed to do - if they'd just listen - we wouldn't have any issues. It's hard to imagine any of their behavior is actually due to the way we engage with them...the way we respond to their behavior. In fact, so many of the arguments and...

01-28
25:28

#194: Things Parents Do That Make Their Teens' Behavior Much Worse-Part 2

Today I'm re-publishing an episode from about 6 months ago that has been extremely popular (and apparently very helpful). As the parent of a teen or tween we often feel frustrated (or even worried) about our kid's behavior. If they would just do what they're supposed to do - if they'd just listen - we wouldn't have any issues. It's hard to imagine any of their behavior is actually due to the way we engage with them...the way we respond to their behavior. In fact, so many of the arguments and...

01-24
23:19

#193: Things Parents Do That Make Their Teens' Behavior Much Worse-Part 1

Today I'm re-publishing an episode from about 6 months ago that has been extremely popular (and apparently very helpful). As parents of a teen or tween we're often frustrated, concerned, or even downright anxious about their behavior. We just want them to listen to us and do what they're supposed to do. Is that really too much to ask? Well, it turns out, it just might be. A lot our teens' unpleasant behaviors are unfortunately a side effect of the way we respond to their behavior to be...

01-21
23:51

#192: Does Your Innocent Teasing Feel Like Bullying To Your Teen or Tween?

Teasing is a big part of many parents' communication toolbox. But when it comes to teasing teens and tweens, it's easy to accidentally overstep. Teenagers are notorious for misinterpreting parents. Their brains often don't hear what we think we say. You may mean to tease them in a playful manner but they may hear it as criticism. Listen today as I explain the difference between playful teasing and bullying and which topics you should delete from your teasing roster (because the...

01-14
18:15

#191: What You Should Know About Parental Controls, Screentime, And Teens

Are you stressed out about your teen’s or tween’s online life? Have recent discussions of banning social media until age 16 making you feel like a horrible parent? Are you constantly fighting over screentime with them? Parenting is 1,000 times more stressful today than it was for our parents thanks to smart phones and social media. And it certainly doesn’t help when there seems to be a new study or new book published weekly talking about how phones and social media are responsible for t...

01-07
29:38

#190: Are You Worried About Your Teen’s Angry, Rude, Entitled, Disrespectful Behavior?

You could be misinterpreting your tween or teen's unpleasant attitude, their emotional meltdowns, their angry tirades, or their rude, entitled, and disrespectful behavior (or you may be at least interpreting it from an uninformed point of view). And the way you think about and interpret your teen or tween's behavior impacts how you feel about it and how you parent them. So, if you don't truly understand why they act the way they do, you're probably not handling the situation for the best p...

12-31
19:50

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