We’re closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.In this episode, I break down Haidt’s key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.Topics include:Why adolescent brains are especially vulnerableCultural forces driving disconnectionHow phone-based childhood impacts mental health and identitySolutions for creating healthier pathways for kids and teensIG: @specimenthesociologist
If you’ve been on this planet for more than two seconds, you’ve probably had your trust betrayed—or betrayed someone else’s. Fear not—your favorite specimen is here to unpack the science of trust: how it’s built, how to identify trustworthy people, and how to become one yourself!Specimen Linktree: Click here!
In this episode, I dive into the Sociology of SNAP—the Supplemental Nutrition Assistance Program—and explore how it reflects America’s values, inequalities, and systems of social control. From the history of food stamps to the modern fight against hunger, I unpack how food, policy, and society are all connected.Small business spotlight: Mojito_cf (Instagram)Specimen Linktree: Click here
I’m back with a cheeky voice memo! This time, I’m exploring the lost art of writing a handwritten letter. In an age of digital messages and quick texts, a letter is a value-based way to communicate that truly brings us closer.You know the drill—listen, share, and don’t forget to subscribe.Sincerely,Yours truly, Kind regards,Cordially yours,Jessamyn Reichmann.
Let's talk about Anxiety! Nope-- I'm not talking about Doechii's song called "Anxiety," I'm talking about an experience that we all share. In this episode, we'll be exploring the sociology of anixety, discussing its definitions, societal trends, and the impact of social media. The conversation delves into two sociological theories—Structural Strain Theory and Postmodern Theory—to understand how societal pressures shape anxiety. I will offer practical solutions (specimen solutions) for managing anxiety, emphasizing the importance of viewing disruptions as opportunities, using anxiety as a roadmap, and the power of forgiveness. The episode concludes with personal reflections on the importance of being present and the benefits of stepping back from social media.If you're curious to learn-- press play and turn that volume up!Resources:DJ Nayiram (IG: djnayiram)Specimen the Sociologist LinkTree: Click here!
Hey there, hi there!What better way to wrap-up our loneliness series then by with a book review. In Project UnLonely: Healing Our Crisis of Disconnection, Author Dr. Jeremy Noble investigates loneloiness not just as a deeply personal experince, but as a widespread public health issue.If your curious to learn more about loneliness from a medical standpoint with a sprinkle of creative problem-solving, this podcast is the one for you!Topics discussed:The biological and psychological science of loneliness.The social drivers of disconnection (from stigma to structural inequality).The healing power of creativity, especially for those feeling marginalized or unseen.Practical steps for how individuals, communities, and institutions can respond to the loneliness epidemic.IG: specimenthesociologist
In this episode of Specimen the Sociologist, we explore the principle of identity — how it’s formed, what it reveals about us, and why it matters for the health of our relationships and society.Drawing from both sociology and lived experience, Jessamyn Reichmann breaks down how identity takes shape through isolation, conflict, and subtraction. Whether you’re navigating loneliness, disappointment, or simply trying to understand yourself more clearly, this episode offers a thoughtful lens on how identity can serve as both a mirror and a foundation for meaningful change.*The feedback is a wee-bit spicy on this episode! However, the overall message from this podcast is still powerful.Business spotlight: Seattle Jazz Fellowship (@seattlejazzfellowship on IG)Want to sow into this future of this podcast? Donate here.
What happens when life gives you lemons — or, more accurately, disappointment? In this episode, Jessamyn shares practical tools for navigating seasons of setbacks and makes a bold claim: that true, authentic hope is born out of disappointment itself. If you're feeling curious, discouraged, or just in need of an emotional boost, turn up the volume and press play.Want to sow into the vision of this podcast? Click here.
In this episode of Specimen the Sociologist, your host Jessamyn Reichmann (that’s “Specimen” with a J!) explores the quiet epidemic of loneliness—not just as an emotion, but as a social and structural issue. From Emile Durkheim’s Anomie Theory to her own personal stories, Jessamyn breaks down how our modern world reshapes connection—and what we can do about it.With warmth, curiosity, and a little cheek, this episode reminds us that loneliness isn’t just about being alone—it’s about feeling unseen. And sometimes, the most powerful way to push back isn’t through grand gestures, but through small, sincere moments. Because every social interaction is a seed—and when planted with intention, it can grow into the kind of connection that changes everything.Business spotlight: Bonhomie Coffee (IG: bonhomiecoffeebar)Want to sow into the vision of this podcast? Click here!
What's a voice memo without a splash of spontaneity? In today's voice memo, Jessamyn Reichmann takes a trip to her local grocery store and turns it into an opportunity to highlight how culture is built from our small and consistent social interactions. Gullet Stuffer | @gulletstuffer on IG Mojito (Latin/Cuban) food: | @mojitoseattle
What’s love got to do with it? Absolutely everything. In this episode, Jessamyn Reichmann explores how love is not just an emotional or personal experience, but a powerful tool for transformation. She argues that embracing love can lead to healthier relationships and a more mature version of yourself.If you're curious to dive into the concept of love with a splash of sociology, press play and join us for this thought-provoking episode of Principle in a Pod.Want to sow into this platform? Click here.
In today’s episode of Specimen the Sociologist, titled "N95," we explore Erving Goffman’s dramaturgical theory, which examines how we, as individuals, take on curated roles to navigate the complexities of social interactions. Goffman’s insights reveal that much of our behavior is a performance, shaped by societal expectations. By the end of this episode, we hope to inspire you to question the roles you’ve adopted and remove the "mask" that may be hiding your most authentic self. Artist spotlight | IG: Kylamaeo Want to sow into the vision of this podcast! Donate here.
In this episode, host Jessamyn Reichmann explores the concept of purity from a fresh perspective, arguing that true purity is synonymous with freedom. She delves into how living a life free from societal expectations allows one to embrace individuality and celebrate the beauty of peculiarity. Jessamyn challenges the conventional views on purity, inviting listeners to rethink what it means to live authentically and without constraint Want to sow into the vision of this podcast? Donate here.
In this solo episode, Jessamyn dives deep into the fascinating sociological theory of herd mentality, exploring how we often adopt the behaviors of groups to fit in—sometimes losing sight of our own values and sense of self. Through engaging storytelling and insightful analysis, Jessamyn unpacks the reality of social conformity and its impact on personal coherence. Listeners will walk away with a clear understanding of how herd mentality shapes social interactions, how to identify both healthy and unhealthy social scenes, and the crucial social skills needed to respectfully step away from friendships that no longer serve them. This episode is an eye-opener for anyone looking to reclaim their individuality while navigating the complex world of social dynamics. Join Jessamyn for an enlightening discussion on social behaviors that might just help you save the day and regain control over your social life! Resources: Sober (Jarreau Vandal Remix) by Mahalia The Psychology of your 20's | It's okay for your friendships to change Transformation Church | The Departure of Partnerships Business spotlight: Secure Amsterdam Want to sow into the vision of this podcast! Donate here --> Specimen the Sociologist Linktree
In this episode, Jessamyn Reichmann delivers an inspiring keynote speech from Roosevelt High School’s “Unity in the Community Day.” Jessamyn encourages listeners—especially younger audiences—to embrace personal growth and challenge the status quo.Drawing from her own experiences as a second-generation alum, she reflects on how embracing diversity, checking biases, and stepping out of comfort zones can lead to a more authentic, unified community. Jessamyn’s words not only resonate with the students of Roosevelt but offer valuable lessons for all of us to apply in our personal lives. Whether you’re seeking to make positive changes in your own community or striving for self-improvement, this episode will leave you inspired to grow and connect in meaningful ways.Documentary link: https://youtu.be/clYYi2Yp9q8?si=6Bih7-RaZzeSLd5yWant to sow into the vision of this podcast? Click this link —> https://linktr.ee/specimenthesociologistHave a powerful day!
In this episode, Jessamyn discusses how true courage comes from leveraging fear and failure to create a greater reality. Learn how embracing both can challenge your values, drive personal growth, and help you move forward with purpose. P.S. Jessamyn’s business spotlight was a bit long-winded! Business spotlight: @Idobridal on Instagram Additional resources: Specimen linktree!
In this episode, we explore the sociology of self-esteem—unpacking what it truly means to have healthy self-worth. Tune in to learn how to define and nurture your self-esteem, how to manage low moments without falling into the trap of self-doubt, and how to use social interactions as a powerful tool for self-awareness. We dive into practical insights on how to strengthen your self-esteem and navigate life's conversations with courage. Artist spotlight: Otherworldwine | otherworld.wine on Instagram Additional information: Want to sow into this vision of this podcast or learn more about this host? Click the following link: https://linktr.ee/specimenthesociologist
Science is cool but being sensible is awesome! In this new segment, Principles in a Pod, Jessamyn dives into the transformative power of forgiveness and how it should be viewed as a social act. Turn your volume up, press play and get ready to learn! Additional resources: Podcast: The Psychology of your 20's | Episode: "The Psychology of Forgiveness," by Jemma Sbeg. Song: "Cherry" by Jungle. Sermon: "Forgiving What You Can't Forget" by Lysa TerKerust.
Is talk cheap or symbolic? Our words carry the weight of our emotions, lived experiences, and times the mindset of previous generations. These exposures create a filter that can impact how we communicate and understand our social world. Join the host, Jessamyn, as she dives into the science behind communication. Artist spotlight: Zoe Carter-Schwendler (They/Them) | IG: @zoemcarts https://linktr.ee/specimenthesociologist
Join Jessamyn Reichmann as she takes flight on her debut episode, "It's a Bird ... It's a Plane ... It's Specimen the Sociologist."