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Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.
Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between.
If you're enjoying the show, make sure you connect with us and join the community at https://www.hopeandanchor.io/podcast or search for "spillthespirituality" on Instagram & TikTok.
104 Episodes
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Hey Y'all, In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear. They share personal experiences of questioning faith, beliefs and certainty, and explore how doubt can actually be a sign of growth rather than failure. From spiritual uncertainty to everyday questioning, Jaz and Trey unpack why wrestling with doubt often leads to deeper understanding, stronger compassion and a mo...
Hey Y'all, In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significance of your name. Kelechi shares the personal, emotional and cultural weight her own name carries, and why reclaiming it has been a profound act of identity, ancestry and empowerment. A grounding and fiercely inspiring episode about legacy, identity and...
Hey Y'all, In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces. They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack th...
Hey Y'all, In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts. Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-w...
Hey Y'all, In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture. Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God cont...
Hey Y'all, In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster! Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are. From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spi...
Hey Y'all, In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s. It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected. Join the Spill...
Hey Y'all, In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the differenc...
Hey Y'all, In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul. Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith a...
Hey Y'all, In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness. From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and...
Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing. They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming. It’s an honest, ...
Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments. Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain. It’s an honest, moving, and...
Hey Y'all, In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛 Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are. If you’ve ever thought rugby was just a game, this episode will make you think again. Join the ...
Hey Y'all, In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team. Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming! ...
Hey Y’all, In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years. Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos. It’s a conversation as fabulous as ...
Hey Y'all, In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen. Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together...
Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist. From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resil...
Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music. From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into...
Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment. Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view...
Hey Y'all, In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. ...
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