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If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.
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Send us a text Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle. In this candid conversation, we explore the complex reality of burnout and how it manifests differently across our lives. While complaining about workplace burnout is socially acceptable, we rarely ackn...
Send us a text The relationship we have with ourselves is the foundation from which all others rise. In this thought-provoking conversation with Jonathan Boncek, we explore how self-love, authentic vulnerability, and emotional awareness are not just healing tools—but the very ground from which we grow and rise into healthier, more connected relationships. Jonathan shares his powerful personal evolution from photographer to practitioner of Rapid Transformational Therapy—a modality that blends ...
Send us a text What does genuine self-care look like in an age of commercialized wellness and non-stop demands? Our conversation with rewilding retreat alumna Ave reveals it's far more than bubble baths and face masks—it's about creating sustainable rituals that honor your body's wisdom and protect your precious energy. We dive deep into morning routines that set our days on the right track. From Brooke's transformative 15-minute yoga practice to Ave's cold water plunges and Kundalini stretc...
Send us a text The journey between merely surviving and authentically thriving often comes down to one critical element: intention. What separates showing up at work from excelling at your career? What transforms routine goal-setting into genuine personal growth? In this thought-provoking episode, we dive deep into the relationship between intentions and goals, uncovering how they work together yet serve distinct purposes in our growth journey. Intentions represent our why—the feelings...
Send us a text The quest for purpose often becomes a pressure-filled search for a singular calling or destination, but what if we've been approaching it all wrong? In this vulnerable and thought-provoking conversation, we dismantle the myth that finding your purpose happens in one revelatory moment or that pursuing your passion means you'll "never work a day in your life." Through personal stories and honest reflections, we explore how purpose frequently reveals itself in retrospect, s...
Send us a text What if self-doubt isn't something to overcome, but rather a clue guiding us toward deeper self-understanding? In this transformative conversation, we're joined by leadership expert and Harley rider Pamela Say, who shares her journey of unlearning limiting beliefs and discovering authentic contentment. Pamela introduces a powerful perspective: from birth, we absorb messages from others that shape our beliefs about ourselves and our capabilities. By adulthood, these inherited n...
Send us a text Inner strength is the foundation upon which we can build our lives, navigate our struggles, and rise above adversity. In this episode, we delve into the profound concept of cultivating inner strength, sharing personal stories that resonate with resilience, vulnerability, and empowerment. Through compelling narratives, we explore what it means to rise from within and how this journey shapes us. We start by discussing the significance of self-validation in finding our stre...
Send us a text What if the simple act of "rising" could change the trajectory of your life? In our latest episode of Spill the Tea, we unravel the empowering notion of rising above life's adversities and embracing new opportunities with authenticity and quiet strength. Through personal stories and reflections, we navigate the metaphorical mud, exploring how overcoming challenges like divorce, job loss, and grief can fortify us with resilience and prepare us for future hurdles. We delve into t...
Send us a text The Tea Sisters reflect on their personal growth throughout 2024 while choosing empowering words to guide them into 2025. They discuss their experiences at the recent retreat, the deepening bonds between members, and the importance of community support. • Reflection on personal growth in 2024 • Discussion about the recent retreat and its impact • Importance of setting intentions for the coming year • Sharing of individual words for 2025 • Emphasis on co...
Send us a text Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, helping combat negative thoughts. Along the way, we share our own hilarious memory lapses, tackle concerns about aging, and reveal strategies to st...
Send us a text What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humorous misquotes. Tracy gets candid about how this powerful phrase has helped her navigate the emotional rollercoaster of divorce, touching on themes ...
Send us a text Growing up amidst a matriarchal haven has shaped Eryn and Brooke in ways that extend beyond the familial—they've become embodiments of strength and resilience. Our latest podcast episode invites these two remarkable individuals to share their journey from being nurtured by a community of powerful women to becoming integral parts of our circle. Their stories, filled with gratitude for the myriad of maternal influences and an appreciation for their mothers' perseverance, weave a ...
Send us a text Ever wonder how tales more twisted than a labyrinth find their way into the zeitgeist? Pauline Hoffman, Ph.D. , an infodemiologist with a knack for unraveling the tangled web of misinformation, joins us for an eye-opening chat that's as enlightening as it is essential. Together, we traipse through the murky realms of modern-day witch hunts and the dire consequences of disinformation. But it's not all doom and gloom; Pauline's insights provide a beacon of hope, illuminating the ...
Send us a text Ever been caught in the whirlwind of dinner reservation gone rogue? You’re not alone. Today, we're pulling back the curtain on dining debacles and the hilarity of restaurant rules that'll have you wondering if you're eating out or signing your life away. Mary recounts an evening that spiraled into the realm of the absurd at a posh lakeside eatery and introduces you to the term "rich tits." And just when you think it couldn't get more bizarre, we tackle the comedy and some...
Send us a text Ever find yourself switching on the Southern charm with a hearty "y'all," or are you more inclined to greet the crowd with a casual "folks"? As we reassemble, all six of us, we laugh and squabble over the quirks of language, before delving into the surreal world where the sound of our own voices resonates back at us from our podcast. The conversation takes a sharp turn into personal territory as we exchange tales from the frontline of commercials, radio, and those chance meetin...
Send us a text Ever been caught in the awkward humor of misunderstandings? Join us as we dive headfirst into the world of comical miscommunications and share a hearty laugh! Mary opens up about a hilariously unexpected turn at her wedding ceremony, where a simple phrase turned into a cause for laughter. During a family game of putt-putt golf, Siri turned a poignant moment into a funny memory for Tracy. And speaking of memories, we couldn't resist sharing our potato gun story, where the ...
Send us a text Ever wished you could delve into your past lives and uncover the truth of your existence, but don't know where to start? Enter Sheri Fitzner, a leading light in hypnotherapy, who will guide you on a fascinating journey of self-discovery and spiritual enlightenment. We unpack the ground-breaking work of psychologists Dr Brian Weiss and Dr Allen Chips, who dared to challenge clinical norms and unlocked the true potential of hypnotherapy. Imagine being able to understand the role...
Send us a text Has the curiosity of Trinity wounds ever tugged at your thoughts? We promise to unravel this intricate concept, grounded in intergenerational trauma, that subtly molds women's relationships and interactions. These three profound wounds, namely the mother, sister, and witch wounds, often breed feelings of betrayal and mistrust, making communal settings a daunting prospect. Let's traverse through personal experiences that spotlight the insidious culture of competition among wome...
Send us a text What if you could unlock your full potential by understanding your personal archetype? What would happen if you fully embraced the power of truth and authenticity? Join us on an incredible journey introducing us to the transformative concept of sistership circles, as explored in Tanya Lin's book, The Art of Leading Circles. The resource offers invaluable insights into the four goddess archetypes - wise woman, priestess, mother, and queen, helping us understand our facilitator s...
Send us a text Just imagine if you could sit down and have a cup of tea with the women who've shaped you into the person you are today. Foremothers, mentors, teachers, the women whose wisdom and strength have guided you on your spiritual journey - these are the conversations we are bringing to life in this episode of Spill the Tea. Join us as we share our personal experiences and the lessons we've absorbed. Our discussion isn't limited to the past - we're also looking at the present an...
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