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Spill

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Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.


27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.


Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes. 


Welcome to the chaos!

50 Episodes
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Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali. They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches. If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Baby talk

Baby talk

2025-11-0441:47

Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠Spill Instagram⁠⁠⁠ ⁠⁠⁠Spill TikTok⁠⁠⁠ ⁠⁠⁠Billie’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s TikTok⁠⁠⁠ ⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you. We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery. And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones. Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠Spill Instagram⁠⁠ ⁠⁠Spill TikTok⁠⁠ ⁠⁠Billie’s Instagram⁠⁠ ⁠⁠Sasha’s Instagram⁠⁠ ⁠⁠Sasha’s TikTok⁠⁠ ⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell! Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars. BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠Spill Instagram⁠ ⁠Spill TikTok⁠ ⁠Billie’s Instagram⁠ ⁠Sasha’s Instagram⁠ ⁠Sasha’s TikTok⁠ ⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch.  Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King. For all things Josh Smith, including his amazing book, go HERE We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you!  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head.  Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!!  Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in… Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So no family are allowed to listen or there could be some very awkward gatherings in the next few months. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices
This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices
Peak overwhelm!

Peak overwhelm!

2025-03-2545:47

Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Is envy a bad thing?

Is envy a bad thing?

2025-03-1842:10

Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices
Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices
Divorce (take 2)

Divorce (take 2)

2024-06-2544:28

This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.   @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices
Is it all over?!

Is it all over?!

2025-01-1449:221

Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices
5 words for 2025

5 words for 2025

2025-01-0754:33

Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices
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