Spilling Lemonade

Spilling Lemonade is a podcast about eating disorder recovery and mental health. It is hosted by Cami Nelsen (18), a young girl with lived experience in eating disorder recovery. Nelsen is also the CEO of the Nonprofit Organization, The RecoverED Project. Spilling Lemonade episodes may be solo episodes, or include special guests with various insights into the topics of ED Recovery and Mental Health.

Extreme Hunger in Eating Disorder Recovery with Abby and Guest @kayshealingdiary

In Abby's first episode of hosting Spilling Lemonade, she meets with guest, Kay, to discuss their personal experiences with extreme hunger in eating disorder recovery.

12-08
31:11

Comparison is the Thief of Joy with Paige

In this episode, Host Paige takes on a solo episode discussing comparison. Paige tackles her experiences with comparison, even from a young, and how this translates into her life now.

11-10
22:32

Meet the Season 2 Hosts!

Welcome to season two of the Spilling Lemonade Podcast, we are so happy to have you here. In this introduction episode, you will have a chance to meet the five hosts; Cami, Sam, Paige, Abby, and Riley, as well as hear what to expect for the rest of the season.Instagram: spillinglemonade_pod

11-03
24:16

General Happiness with Skylar Neuschotz

In this episode Cami and Skylar discuss all things in finding happiness. The importance of relationships, confidence, little things, and school and social life.

11-07
36:50

Introduction to Spilling Lemonade

This episode discusses who Cami Nelsen is, her story and why she started this podcast. This short episode discusses her passion and the reasoning behind the podcast.

10-31
09:52

Recovery and Self Love Chat with Sophia Carter

Hi hi! In this episode, I have a wonderful conversation with the amazing Sophia Carter (follow her at @sophiaecarter). We talk about our best tips and tricks and insights on eating disorder recovery and self love!

08-08
29:32

I'm Back + Updates + What I've Been Doing

Hello Beautiful Souls! After about a 3 month break, I am back to regularly posting episodes! Can't wait for the future of Spilling Lemonade!!

07-10
15:15

Self Esteem and Recovery

Hello Beautiful People! In today's solo pod, Cami talks about the correlation between self-esteem and recovery! This will include details of her journey with the two, exploring their connection, and how she built self-esteem!

03-20
20:22

Therapy

In this solo episode, Cami discusses the most impactful things therapists have told her, her evolution in therapy, her best therapy moments, and other therapeutic thoughts!

03-02
29:17

Breaking The Addiction Cycle with @caitrecovers

Today's guest is Cait from @caitrecovers on Instagram! We talk about our personal experiences with various addictions, the addiction cycle, and how to break it!

02-21
26:47

ED Recovery with Lucie Waldman

Lucie Waldman is an ED Recovery coach, with lived experience. She is also the author of "The Jots of Becoming"! In this special episode, I had the privilege to interview her about her perspective on various topics relating to eating disorder recovery!

02-15
36:56

Healing Childhood Trauma

Episode TW: SI, SH (not graphic, no details) In today's solo pod, I discuss a very personal struggle of my childhood. This is about a medical issue I endured growing up, how it effected me, and how I am healing, as well as what it taught me.

02-06
33:30

How I am practicing body neutrality

In this solo episode, Cami discusses her honest journey toward body neutrality and where she is on that journey today. This includes thought-challenging examples, outgrowing clothes, and the coloration between better body image and eating unrestricted.

01-30
20:26

Making Change w/ Emma Warford (ems_foodmems)

In this episode Emma Warford and I discuss making changes not only in your own life and n your own journey, but how healing can lead to helping others! Emma talks about her congressional advocacy and her own recovery.

01-02
33:57

Coping with Mental Illness with Emma Tropea

In this episode, Emma Tropea and I discuss a variety of ways and forms of coping with mental illnesses including bipolar 1, depression, and anxiety.

12-26
40:01

ED Recovery with Jade Marie

In this episode, I discuss Eating Disorder Recovery with Jade Marie. (Instagram: Jade.in.recovery) (TikTok: _jademarie) We cover topics from exercise, to current goals, to pretty much anything else.

12-19
38:15

Life and Recovery with Imogen Barnes (im_powering)

Hellllo! In this two part episode (check out part one of the Impowered Podcast)! Imee Barnes and I discuss treatment, advocacy, and all things mental health and ED Recovery in this episode.

12-11
36:32

My current goals

Day 10! Very short episode today- just wanted to pop on and talk about my goals for the future!

12-10
06:29

Why we are all "good enough"

Day 8! In this episode, I discuss the feeling of not being "good enough" and how I combat those thoughts!

12-08
12:18

ED Recovery with Nora Thorlakson (recoveryxeats)!

This episode Nora and I discussed all the things ED Recovery!!

12-07
33:09

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