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Spilling the Beans

Spilling the Beans

Author: Amanda Lambrechts, MS, RD, LN

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good.

Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Support this podcast: https://anchor.fm/spillingthebeans/support
10 Episodes
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In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned:  Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder Workbook * Morality of Food Language blog post Intuitive Eating book *    Intuitive Eating Workbook * Body Kindness by Rebecca Scritchfield *   If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 9 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, McKenzie Caldwell, about her experience learning about Health at Every Size and Intuitive Eating, how she uses the principles to empower women, what a peaceful relationship with food looks like, why “ unconditional permission to eat” can be so intimidating and so much more.  Links Mentioned:  Intuitive Eating book       Food Psych Podcast McKenzie's Website Nourish Your Knowledge Course Weight Science Study If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts.  Links Mentioned:  Intuitive Eating book     Intuitive Eating workbook   Ancel Keys Study If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater.   Links Mentioned: COVID-19 Article from Christy Harrison Intuitive Eating book   Intuitive Eating workbook   Health At Every Size book If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for. Links Mentioned: Intuitive Eating Studies Intuitive Eating book Intuitive Eating workbook If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle. Links Mentioned: Social Distancing | 10 Ideas to Thrive NY Times Article about hoarding hand sanitizer Psychology Today Article about 'Scarcity Mindset'  Intuitive Eating book Intuitive Eating workbook If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 4 of Spilling the Beans, Amanda breaks down why it can be intimidating to start a journal, why it can be helpful (particularly for people struggling with disordered eating), and 5 ways you can go about journaling. DISCLAIMER: Apologies for the poor sound quality at points during this episode. We are working to fix some glitches with the microphone.  Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.  Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
In Episode 2 of Spilling the Beans, Amanda discusses why the transition from college to the working world (aka "the real world") is so challenging for women. Many women struggle with this period of life, yet few are openly talking about it. Amanda shares some of the reasons why this life change is so challenging including: new routine, loneliness, disappointment in career choice, and no validation comparable to grades received in college classes. Amanda has found in her practice as a dietitian that this is not an uncommon time where people lean on new or past disordered eating or exercise coping mechanisms to fill the void that grades and other achievements once filled.   Sponsors for this episode: Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Spilling the Beans is meant to be a brave space for women to feel more empowered in their eating, body image, and mental health. Amongst the sea of diet and “wellness” podcasts and social media platforms, we hope you find refuge in Spilling the Beans. Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.  Anchor: Download the free Anchor app or go to Anchor.fm to get started If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.  Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition  --- Support this podcast: https://anchor.fm/spillingthebeans/support
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