Spinning The Block

It’s Mental Health Awareness Month and with so much happening in the world and our daily lives, it’s easy to get caught up in everything around us and forget to pause and ask the simple but important question, “How y’all doin?”This week, Av and Sheree are taking a moment to slow down to check in with each other and with you, the listeners. Tap in for a real, reflective and much needed chat with your favorite hosts, as they open up about navigating life, protecting their peace and the importance of creating space for honest conversations about life and the world around us. Don't forget to follow us on Instagram @SpinningTheBlockPod. And stay tuned for new episodes on Thursdays!

This week, our hosts Av and Sheree are talking about birthday plans and main-character energy, the controversial switch from iPhone to Android… yes, we have thoughts! And the return of Traitors — where trust is low and the chaos is high. Plus, we cover the success of Unrivaled and the WNBA contract negotiations during sports chat and discuss why the 2016 throwback trend had the timeline in a chokehold. Hot takes were given, sides were chosen and not everyone survived the group chat. Tap in.Don’t forget to follow us on Instagram @Spinningtheblockpod. And be sure to tune in for new episodes on Thursdays!

Spinning The Block is back! In the Season 3 premiere, Av and Sheree sit down to reflect on the highs and lessons of 2025.From personal growth to life takeaways, they recap the year that was, while setting intentions and getting excited for everything 2026 has in store. New season, fresh energy and the same real conversations you love!Don't forget to follow us on Instagram @SpinningTheBlockPod and stay tuned for new episodes on Thursdays!

Tune in as, Av and Sheree dish on their foodie adventures! From festive brunch dates to food delivery service mishaps, they cover it all!Plus, one Bravo Housewife is off to jail. Hear our hosts’ thoughts on her DUI trial and subsequent sentencing. And dive into the age old debate — should you ever really rekindle a friendship?Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.

Lover's Day may be in the rear view, but the drama is full speed ahead!This week, Av & Sheree are breaking it all down—from album drops to exes wildin’ on the timeline.Tap in as they discuss Cardi B being spotted cozying up with a certain Texans Wide Receiver on Valentine's Day, and Offset? Let's just say he did not take it well. Guess Cardi was serious when she said "Be Careful with Me".Meanwhile, the streets have been talking about Drake and PND's collab album and let's just say they're not impressed. Tune in to hear whether or not our hosts have this album on repeat or if they just might delete. And with the latest season of Love Is Blind in full swing, Av and Sheree discuss their thoughts on reality dating shows and how they may have ruined dating timelines.Tune in now for these hot takes!Stay tuned for new episodes on Thursdays! And don't forget to follow us on Instagram @SpinningTheBlockPod.