Spirit Outspoken

Send us a text In this episode, Jaisa and Rachael take a look at the practice of Metta Meditation, also known as loving kindness meditation. They'll explore how this ancient, Buddhist technique helps dissolve and heal intense, negative emotions by cultivating compassion, kindness and goodwill towards oneself and others. Whether you are new to meditation or looking to deepen your practice, this episode will guide you through the process, explore the vast array of physical and mental health b...

Send us a text Join Jaisa and Rachael as they explore the science and benefits of love. Explore the psychological and biological processes involved with the various stages of love and take a deep dive into Oxytocin - the body's signature "love" hormone. Discover the myriad of health benefits (both physical and mental) we receive from our close connections and bonds. Tune in to discover how love can transform your life and foster health and healing on multiple levels. 4o mini Spirit Outsp...

Send us a text Join Jaisa and Rachael as they explore the timeless message of love found throughout scripture. Discover how the Bible presents love as a transformative, powerful force. Reflect on verses that highlight the enduring, ever present and redemptive nature of love. Uncover why love in all its forms, remains one of the most powerful and essential aspects of faith. Spirit Outspoken Website for Events, Resources, and More Info Follow Spirit Outspoken on Instagram ...

Send us a text In the final episode of season one, Jaisa and Rachael discuss how to cultivate spiritual love within the walls of your home. Whether you're seeking to broaden your family's spiritual practices or simply bring more positivity into your family's daily life, this episode is filled with insights and actionable steps to help you nurture a spirit of love that resonates throughout your home. Spirit Outspoken Website for Events, Resources, and More Info Follow Spirit Outspoken ...

Send us a text Welcome to Season 2 of Spirit Outspoken! This season is all about understanding and harnessing emotions to achieve greater self-awareness, balance, and healing. Join hosts Rachael and Jaisa as they explore how emotions can serve as a powerful source of inner guidance, share insights from the book, Power vs. Force, delve into the energy centers of the chakras, and uncover the benefits of somatic healing through a special interview with somatic psychologist, Lenora Lemke. ...

Send us a text In this episode, we dive into The Astonishing Power of Emotions by Esther Hicks, exploring how our emotions serve as a compass, guiding us toward the life our soul desires. This book reveals how tuning into our emotional landscape can align us with our deepest needs and highest potential. Esther Hicks shows that by paying close attention to our feelings, we can navigate life’s challenges and opportunities, aligning our energy to match what the universe has in store. Join us as ...

Send us a text In this episode, Jaisa and Rachael discuss the popular book, Power vs. Force by David R. Hawkins, and explore how emotions carry unique vibrational frequencies that can either uplift or drain our energy. They share Hawkins' concept of the energy scale, where emotions like shame and fear resonate at low frequencies, representing "force," while love, joy, and peace resonate at high frequencies, embodying "power." Understanding these frequencies can empower us to move through life...

Send us a text In this heartfelt episode, Rachael and Jaisa discuss emotional vulnerability and its transformative power. Sharing personal stories of times they’ve let their walls down, they reflect on the challenges and profound rewards of being truly open. Together, they explore how vulnerability fosters connection, builds inner strength, and leads to deeper self-awareness. Whether you’re someone who struggles to show emotion or you’re seeking to embrace your authentic self more fully, this...

Send us a text Join us as we welcome somatic psychotherapist, Lenora Lemke, to delve into the fascinating connection between our emotions and our physical bodies. Lenora explains how trauma, stress, and unresolved emotions can be stored in our bodies, impacting our mental and physical well-being. Together, we explore the psychology behind somatic therapy and the transformative power of working through, feeling, and releasing these stored experiences. Whether you're curious about the mind-body...

Send us a text In today’s episode, Jaisa and Rachael discuss the four pillars of Advent—hope, peace, joy, and love—and share how these timeless principles can serve as a foundation for realigning our hearts and minds amidst the hustle and bustle of the holiday season. Together, they explore how embracing these values can help us reclaim and reframe our celebrations, fostering meaningful traditions and deeper connections. Whether you are navigating holiday stress or seeking to approach t...

Send us a text What if our minds could communicate without words? In the first installment of this two-part series, Jaisa and Rachael uncover groundbreaking experiments, explore the remarkable communication abilities of nonverbal autistic children, and discuss how these insights are challenging traditional perspectives on consciousness and human connection. Through the lens of science and spirituality, this episode examines the potential of telepathic communication and its role in broadening ...

Send us a text In this episode, Rachael & Jaisa share the profound writings of nonverbal autistic typers, whose words offer extraordinary insights into consciousness and connection. Their unique perspectives challenge traditional views of communication and open the door to a deeper understanding of human potential. Prepare to be inspired as Jaisa and Rachael explore how these messages expand our awareness of intuition, telepathy, and the unseen threads that unite us all. Tune in for a hea...

Send us a text Rachael & Jaisa delve into the transformative power of connection through Resonance Theory. Learn how syncing the energy and intentions of two people can amplify frequencies and create profound changes in the world around us. Rooted in both science and spirituality, this episode highlights the wisdom of Matthew 18:19: "If two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven." Discover how aligning with others can enhance hea...

Send us a text Can collective intention create real change? In this first episode of a two-part series, Jaisa and Rachael explore the groundbreaking research of Lynne McTaggart, bestselling author and leading expert on the science of group intention. Discover how focused group thoughts can influence reality, promote healing, and create valuable transformation in us and the world around us. Spirit Outspoken Website for Events, Resources, and More Info Follow Spirit Outspoken on Instagram F...

Send us a text How can you harness the power of group intention to create real change in your life? In Part 2 of our series, we go deeper into Lynne McTaggart’s groundbreaking research, exploring the practical side of applying collective intention for healing, transformation, and manifestation. In this episode, we’ll cover: - How group intention has impacted war torn areas and decreased violent crime in US cities. - Real-world stories of healing and transformation through group focus ...