What if I told you that there’s always someone watching your back?And that someone loves you very much and wants you to be happy. I know, it’s pretty hard to believe it, especially when life’s not going to plan. Someone’s watching me, Bernadette?! Come on!There’s not a single person on Earth that doesn’t have spirit guides. Yes, even murders and criminals have spirit guides but they’ve simply chosen to ignore their guidance and gone astray from their path.Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99. Find out:👉 How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! 👉 How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self better!and more:👉 https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6Top 15 spiritual podcast on:https://blog.feedspot.com/spiritual_podcasts/Support the show (https://www.instagram.com/bernadetteballa)
In today's episode: Bernadette answers question to:women's connection to the moonfull moon menstruation effectschart of moon phasesfull moon and women's hormonesWe all are dependent on mother nature cycles, from the change between day and night, to the change of the seasons. But here comes the thing – women, unlike men, we are dependent on one more cycle: which is the month cycle.It starts with the first day of your menstruation and ends with the next one. Usually this cycle matches with the duration of the moon cycle, which lasts for 28 days – but not all the time. Did you know that the word ‘month’ is actually an Old English word for the Moon?Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99. Find out:👉 How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! 👉 How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self better!and more:👉 https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6Support the show (https://www.instagram.com/bernadetteballa)
We love being loved. We become addicted to being loved by someone else. We crave for the attention we get when dating, even if that attention is the bare minimum. We rely on the other person to meet all of our emotional needs, even the emotions we should be meeting ourselves.Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99. How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self better! and more: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
What if you could explore beyond this world, beyond your current reality – and into another dimension?What if your dreams are not the last stop for unconscious but a gateway to a whole new world?Now on Amazon, get my new book INTUITION IS YOUR SUPERPOWER for $9.99.How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self better!and more: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)
Have you ever wished you could control your dreams?Or even better yet, has it ever happened that you got to decide what happens next in your dream? Let’s say, you wanted to get into a car that you see in a dream and you actually get into the car and drive off.Sort of like being the director to your own dreams.Mind blowing, huh?What I’m talking about isn’t only something that we see in the movies – it’s a concept that’s more known as lucid dreaming.And in today’s podcast, we’re going to take a deep dive into the concept of lucid dreaming and explore methods that are going to help you experience lucid dreaming yourself.My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
You can use different colors to mark different things.Let’s say, red is for anything disturbing or frightening, be that an event or an emotion; purple is for mystery, people or events you can’t quite understand; yellow to mark anything that leaves you feeling energized and good and so on.Don’t mind the interpretation of my colors, you they make sense for you!Your small gift will have a HUGE impact no matter the amount.When you make a gift, you will instantly sustain future episodes, whose lives are being transformed by your gift because learning can't wait.You can make a difference here: https://anchor.fm/bernadette-balla/supportGet the dream workbook for only $6.99:https://bernadetteballa.com/dream-workbook/2Visit my website: https://bernadetteballa.com/Follow me on Instagram: https://www.instagram.com/bernadetteballa/Join my Facebook group: https://www.facebook.com/groups/709205726182783/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Let’s say, if you’re a guy, you may have a dream of putting on makeup and wearing a bright red lipstick – that’s your Anima trying to tell you to accept feminine parts of yourself. Maybe you need to get in touch with your emotions or use your intuition more!On the other hand, if you’re a girl, you may dream that you’re shaving your head– that’s your Animus! Depending on what’s happening in your life at that particular moment, maybe your Animus is here to remind you to be more assertive or establish your dominance over something. Your small gift will have a HUGE impact no matter the amount. When you make a gift, you will instantly sustain future episodes, whose lives are being transformed by your gift because learning can't wait.You can make a difference here: https://anchor.fm/bernadette-balla/supportGet the dream workbook for only $6.99: https://bernadetteballa.com/dream-workbook/2Visit my website: https://bernadetteballa.com/Follow me on Instagram: https://www.instagram.com/bernadetteballa/Join my Facebook group: https://www.facebook.com/groups/709205726182783/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)
We dream more when we are stressed out in life.So with this pandemic going on with Corona virus and most of the world are in lock down with a lot of anxiety about health and paycheck, your waking life can be incredibly stressful. Pay attention to your dreams.You dream more when something big is going on – when you are excited or frightened.You dream more when our life is drastically changing….When times are tough, your dreams can help you get a better perspective and navigate changes with more confidence.So if you’re dreaming more and more lately, I want you to ask yourself – why?Stop and take a better look at your dreams.What are you doing in your dream? Who are you with? How do you feel?Yes, your dreams hold the key to all the doors you are looking to unlock in real life.But that’s just ONE of the reasons why you should pay attention to your dreams.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)
How often do you dream? Are your dreams black and white or in color?Do you remember your dreams?How are dreams making you feel – positive or negative?Are there recurring dreams that you keep on dreaming but have no clue what it means?Are there any people you dream more often than others?Why dreams can’t be interpreted the sameThere’s data that people have been dreaming for as long as the human race exists. Even animals dream and relive their days all over again.Since our dreams can be very realistic, people have always tried to give them meaning.For more information check out www.bernadetteballa.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
“But I feel like I’ve known him my whole life”You know how sometimes you feel like you’ve known someone your whole life – even if you just met them?Well, that’s your unconscious at play.A while ago my friend calls me and she goes – Bernadette, I’ve met the love of my life! I’ve known from the minute I saw him – that’s him! I’ve been looking for him everywhere!She met a guy and was obsessed with him, from the very first minute.Unfortunately, as magical as the story sounds, that didn’t end well and now I’m going to tell you why.Put apart here the love hormones or the excitement of the honeymoon phase… that’s an integral part of every relationship.The real mystery here is – why did she feel like she’s known him her whole life?Find me on Instagram: www.instagram.com/bernadetteballa and YouTube: https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Turns out, there’s this myth of a happy life we’ve been fed all our lives.In that myth, there’s no room for sadness or doubt or fear or anger… or any other emotion dubbed unpleasant on the spectrum.You see that myth everywhere around you: in books, magazines, movies, commercials, people talk about it, people hustle hard trying to turn it into a reality.I want to be happy when I grow up has become a mandatory goal for everyone…And in a society that values “good emotions only” being sad feels like being a failureFor more info: www.bernadetteballa.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Sometimes, this happens:You ignore what your gut is telling you to do – and it’s the best decision ever!But do you want me to tell you a secret?That wasn’t your intuition you ignored. It was fear!My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)
You probably know this all too well:Something inside you screams this is the wrong idea – or the wrong place, or the wrong person.You decide to brush it off. There’s no logical reason why you’re feeling the way you’re feeling anyway. Everything is right – and yet, everything feels so, so wrong. You blame your anxiety and move on.Then right before you know it, bam – turns out that wasn’t fear talking.That was your gut. And for some reason, you chose to ignore it.Things like that have happened to me way too often in the past. And that got me thinking – why is that? Why are we so quick to dismiss our intuition?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Lesson number one learned – you CANNOT take other people’s actions and words too personally!They are a reflection of their reality and usually have more to do with what’s going on in their life rather than what’s going on with you!People come and go in your life and there’s pretty much nothing you can do about it.For more info: www.bernadetteballa.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
We’re the only living things on the planet that can mentally rewind our lives. We can press play and look back in the past or press play and try and predict the future.That same process enables the brain to learn from our past mistakes or be aware of future consequences to protect us and help us survive.When we encounter a situation – and going on a date or a job interview is a “situation” for the brain – the first thing our brain does is look for a SIMILAR situation that has already happened to us so it can gives us hints and pointers on what’s the best way to handle it.I also have tips to share on how you can use your intuition to heal emotional baggage. Check out my website www.bernadetteballa.com and enter your email there for a free guide :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Do you know how your body reacts to emotional triggers?See, whenever you’re emotionally triggered, your body has a reaction. With little practice, you can learn to listen to your body – and sense whenever you’re emotionally triggered – before doing something you’ll regret.What if you could handle your triggers with calmness and confidence – like never before?What if there’s a way to turn your biggest weaknesses into your biggest strengths?I didn’t think that’s possible until very recently. Let me show you how you can do that – and let go of the trauma that caused the trigger to appear in the first place.Follow with me here to learn how to turn off emotional triggers, change the way you think & act, and finally – forgive yourself for allowing to be emotionally triggered.I also have tips to share on how you can use your intuition to heal emotional baggage. Check out my website www.bernadetteballa.com and enter your email there for a free guide :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Boundaries – the secret to keeping your wellbeing and mental health intact.In a world where we have dozens of interactions with different people every single day, it’s crucial for you to decide on how you want – and don’t want! – others to treat you.Boundaries help you build the foundation of every single relationship in your life, including the one you have with yourself, and ironically, give you more control over the things you can’t control, such as the behavior of others.Here’s how to set healthy boundaries that actually work and protect your wellbeing from toxic people!Buy my book: Intuition is Your Superpower on Amazon: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Bumping with your ex leaves you emotionally drained? Here’s what not to do when you run into your ex.We all have that ONE person who hurt you more than anyone else.And running into that person isn’t exactly a walk in the park, even if years have gone by.Follow me on Instagram @bernadetteballa or visit my website www.bernadetteballa.comSubscribe and share this podcast with a friend who would resonate. Check out my book intuition is your superpower now available on Amazon.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)
Are you angry? Good – breathe through the anger.Are you hurt? Excellent – let it hurt so it heals faster.Are you sad? Well, last I’ve heard, crying makes you feel better.Liberating, right?Don’t deny yourself the right to experience the full emotional spectrum. Don’t numb the negative – because you may accidentally numb the positive too.We keep talking about being emotionally intelligent and finding ways to deal with our emotions – and most of us, me included, struggle to really identify what’s been going on under the surface.So I decided to dig deep into the matter.Find me on www.bernadetteballa.com for more free guidance on self love and www.instagram.com/bernadetteballa--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)
Is your mind constantly buzzing with the same burdening thoughts?You try to shake them off - but you can’t.It just goes on and on and on. All the wrong choices. All the past mistakes; all the right things you should’ve said - but didn’t.Rumination is an act of obsessive thinking. It’s not exactly the same as worrying or overthinking and it’s not quite like having OCD thoughts - most of the time, you’re ruminating about the past.In other words, you’re obsessing about a past event or a past situation that can’t be changed, no matter how hard you think about it. let me tell you, we’ve all done it! It’s so easy to fall into the rumination trap and I know it feels almost impossible to get out of it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)