Take a moment to check in with yourself: do you feel connected to something deeper than your thoughts? In this episode, Renée explores what it truly means to move beyond the mental noise and return to the essence beneath it all. She shares the core elements of deepening spiritual connection and offers gentle guidance for finding inner spaciousness, especially when life feels overwhelming. Consider this episode your invitation to pause, zoom out, and remember the part of you that is always spi...
In this week’s episode of Spiritually Wired, Renée sits down with Hellen Buttigieg, a certified hypnotist and mindset coach who first became known as the host of HGTV’s Neat. Back then, she helped people clear the clutter in their homes; today, she teaches overthinking perfectionists how to clear the clutter in their minds. Together, Renée and Hellen explore the surprising ways the subconscious shapes our lives, how hypnosis actually works, and why letting go emotionally, mentally, and spirit...
What if the discomfort you’re feeling is actually evidence that you’re growing? After speaking at the Heartwired CEO live event, Renée reflects on what happens internally when you show up in a new role or reveal a new side of yourself. This episode is all about what real expansion feels like: beneath the uncertainty, there’s often excitement once we’re willing to step into it. Get cozy and listen in as Renée discusses: The link between growth and discomfort and why our default is to re...
In this episode of Spiritually Wired, Renée welcomes Palak Dave: entrepreneur, speaker, and author of Beautiful Everydays: A Guide to Living in the Here and Now. As the founder of In The Room, a membership community for women committed to living beautiful, fulfilling lives, Palak has hosted hundreds of intimate gatherings designed to inspire meaningful connection. Listen in today to hear Renée and Palak explore what it means to slow down in a world that glorifies productivity and how to find ...
Walking a spiritual path is not about evading stressful situations, but rather, learning how to anchor ourselves in presence when we experience disturbances. In this episode of Spiritually Wired, Renée provides a guide for what to do when the stress of what might happen clouds our present awareness. If left unchecked, anxiety can easily slip into a cycle that robs us of our peace. Tune in as Renée shares her experiences with anxiety and how she’s managed to regain clarity in the chaos. ...
Welcome back to Spiritually Wired! Fresh off completing her Master NLP (Neuro-Linguistic Programming) immersion, Renée reflects alongside returning guest, friend, author, speaker and NLP trainer Marsha Vanwynsberghe on what it really means to create change from the inside out. Together they explore how our subconscious beliefs shape our lives, why we need more than mindset work, and how breakthroughs often look far messier than we expect. Tune in for more on: What Neuro-Linguistic Progr...
The universe is always ready to give us more, but we must first feel safe enough to receive. Today on Spiritually Wired, Renée dives into a topic that touches everyone: self-sabotage. Fresh from a personal moment of nearly blocking her own success, Renée explores what it means to hit your upper limit, the subconscious threshold that quietly decides how much love, success, and abundance you’ll allow in. Drawing from Gay Hendricks’ “The Big Leap” and her own mindset mentoring practice, she reve...
In this episode of Spiritually Wired, Renée welcomes back one of her dearest friends and mentors, Lisa Garber: an accomplished writer, former therapist, and one of the earliest pioneers of life coaching in Canada. With over 25 years of experience helping women reconnect with their true selves and create lives they truly love, Lisa offers deep insight and practical strategies on today’s profound topic of emotional intelligence. Listen in as she and Renée explore how understanding and managing ...
Today’s episode of Spiritually Wired is all about moving through life’s seasons with grace, compassion, and trust. When was the last time you honoured a season of contraction instead of rushing through it? Life moves in cycles and when we lose touch with the bigger picture of things, we can become disconnected from the magic that comes with being a co-creator. Get ready to receive profound insights as Renée offers up a spiritual pep talk for those times when we feel heavy, stuck, and far away...
Today on Spiritually Wired, Renée welcomes Carly Ottaway: storyteller, creator, and guide, whose work is rooted in vulnerability and courage. As the author of Coming Home, creator of the Mirror Effect, and founder of the award-winning agency Web of Words, Carly has built a career on truth-telling and creating spaces where others feel seen. After losing her home in a fire in the midst of the pandemic while running a multi-six-figure business and raising two young children, Carly discovered wha...
In this special birthday episode of Spiritually Wired, Renée continues her reflection on the lessons she’s carried from her forties into this new decade. Picking up where part one left off, Renée shares her final five lessons, plus a bonus insight, offering wisdom on parenting, fear, simplicity, healing, and divine timing. Through her stories and reflections, she shows how growth often comes from surrender, trust, and choosing lightness. Get cozy and listen in for more on: Why children ...
This episode of Spiritually Wired is extra special as Renée is celebrating two major milestones: her 50th birthday and the 50th episode of the podcast! As she steps into a new decade, Renée reflects on the wisdom she’s gathered from her 40s and shares the first five lessons she’s carrying forward. This is part one of a two-part celebration, with even more insights and lessons to come. Listen as Renée shares: Reflections on aging with gratitude and what it means to embrace a new decadeThe role...
When life throws us off balance, it’s easy to spiral into frustration or overwhelm. We’ve all had those moments: a text, a comment, or a setback that suddenly shifts our energy and leaves us feeling off. In this episode of Spiritually Wired, Renée shares practical strategies to help you pause, reset, and realign when life disrupts your flow. Instead of carrying that heaviness throughout your day, you’ll discover how to come back to yourself with tools you can use anytime, anywhere. Tune in to...
Welcome back to Spiritually Wired! Today, Renée invites you into a heartfelt exploration of what sets spiritual coaching apart from other coaching modalities. Inspired by a simple but powerful question, why bring spirituality into coaching? Renée reflects on the deeper purpose behind our goals, the importance of aligning with our higher self, and how choosing love over fear reshapes the way we live, grow, and co-create with the universe. Keep listening for more on: The surprising first ...
In this calming and heart-expanding episode of Spiritually Wired, Renée guides listeners through a gentle loving kindness meditation, designed to help you shift your energy, raise your frequency, and open your heart to deeper compassion. Whether you're navigating tension, craving inner peace, or simply in need of a moment to reset, this meditation is an invitation to pause, breathe, and connect. You'll be lovingly led through a journey of sending compassion to yourself, to someone you care fo...
What if feeling stuck isn’t just a problem to fix, but a message to receive? In today’s episode of Spiritually Wired, Renée explores what it really means to sit in the foggy space between clarity and action. If your energy has felt low, your inner fire dimmed, or you’ve caught yourself avoiding the very things you say you want, you’ll want to keep listening for a deeper understanding of what your resistance might actually be revealing. Renée helps reframe the discomfort of stagnation as an op...
This is the summer of remembering who you are, not by thinking harder, but by softening deeper. In this soul-nourishing episode of Spiritually Wired, Renée offers a heartfelt invitation to move beyond consuming spiritual wisdom and begin living it from the inside out. For members of the Spiritually Wired community, this theme will feel especially aligned, because inside the membership, this is the Summer of Embodiment. From wherever you are listening, allow this episode to gently guide you ba...
Could the way you eat be more powerful than what you eat? In this inspiring summer episode of Spiritually Wired, Renée welcomes back holistic health practitioner Holly Short for a soul-nourishing conversation about finding ease in wellness. If you’ve ever felt like summer throws your health habits off track or that taking care of yourself always has to be complicated, this episode is a refreshing reminder that healing doesn’t have to be hard. Together, Renée and Holly explore how small, consi...
In this episode of Spiritually Wired, Renée explores a question that resonates with every empath and soul-led human: How do I support someone I care about through their pain, without sacrificing my own energy and peace in the process? Whether you're a parent, partner, friend, or healer, this conversation will hold you, stretch you, and offer tools to love more consciously and without self-abandonment. Renée speaks to the heart of what it means to be present, grounded, and loving while still h...
In this powerful solo episode, Renée unpacks the deeper layers of manifestation, beyond vision boards and wishful thinking. While manifesting is often seen as a fun and trendy practice, Renée will bring you back to its true foundation: identity, embodiment, and deep trust in the universe. Drawing from personal stories and spiritual insight, she reveals why stepping into the version of yourself who already has what you desire is the key to calling it in.Tune in to learn more on: ● Why manifest...