Spoil Your Baby

Your intuition as a mother is to care for your child… and it’s OK to trust it. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Kelly Yefet, a mother, keynote speaker, brand and growth advisor, entrepreneur, and Greer’s sister-in-law. Greer and Kelly have known each other for many years, and even while personally knowing and understanding the science behind co-sleeping, many people in Kelly’s circle were encouraging her to follow a more modern sleep training approach with her newborn daughter, Noah. It wasn’t until Noah was actually born that Kelly’s intuition fully kicked in. She realized she absolutely did not want to be apart from her child while they slept. This is a powerful, real-life example of how society often pushes us to parent in ways that go against our natural instincts. Most importantly, it is a reminder that it’s OK to trust yourself when it comes to co-sleeping and connection. No matter where you are in your parenting journey, one thing is clear: by listening to this podcast, you are choosing to grow, to make space, and to care with intention. If this episode resonated with you, share it with a friend. To learn more about the Badass Affirmation Cards for Women, visit: amazon.com/Nurture-Neuroscience-Affirmation-Cards-Badass/dp/B0F5P5TQDT   Key Takeaways: As a new mother, don’t be afraid to trust your gut. Having a calm, happy, playful, baby isn’t just the result of luck. When you become a pro at co-sleeping, it allows for a more restful night. More on Kelly Yefet:   Official Website: https://kellyyefet.com/  LinkedIn: https://ca.linkedin.com/in/kellyyefet  “How I Became” Podcast Instagram: https://www.instagram.com/howibecame_/  X: https://x.com/kelly_saltzman  Badass Affirmation Cards for Women: amazon.com/Nurture-Neuroscience-Affirmation-Cards-Badass/dp/B0F5P5TQDT  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution  

On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by master herbalist, certified lactation consultant, doula, and mother of seven, Sara Chana Silverstein. With over 45,000 mothers and babies supported through lactation, Sara Chana brings a wealth of clinical wisdom and heart-centered, holistic care to the table. Together, they explore the benefits of mixing conventional medicine with herbs, and unravel one of the biggest misconceptions in modern motherhood: that herbs are “unregulated” or unsafe. In truth, when used accurately, these ancient plant allies can be powerful tools to support physical recovery, emotional wellbeing, and postpartum healing. From calming tinctures like skullcap and motherwort to nourishing teas like nettle and lemon balm, this conversation will shift the way you think about postpartum care. Sara Chana also breaks down why most breastfeeding issues are about baby training, not milk supply—and why modern medicine often misses the mark on long-term maternal health. This is the episode for every parent who has ever felt dropped after giving birth… and wants to reclaim simple, effective tools for lifelong care.   Key Takeaways: Herbs like nettle, skullcap, valerian, and motherwort can support pregnancy, postpartum, and emotional wellbeing with minimal risk and maximum impact Most postpartum recovery protocols in Western medicine are lacking, but herbs offer real solutions for healing, mood, and energy Kids can safely use herbs, too (think lemon balm popsicles, elderberry tea, and catnip tinctures) You don’t need to “enrich” your milk, you need to nourish the mother Safe, trusted herbal brands include: Herbalist & Alchemist, Herb Pharm, and WishGarden   More from Sara Chana: Website + Free Resources: www.sarachana.com Moodtopia (for moms) + Moodtopia for Kids (coming soon!) Instagram @sarachanas: 1-min plant tutorials for busy moms

Brain health matters… and it’s worth prioritizing with your children. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum sits down with Marion Van Horn, PhD. Marion is a neuroscientist and a mom whose work took on a whole new meaning when it started to overlap with her everyday life. As she began to understand more about how babies’ minds grow and develop, it reshaped the way she thought about parenting. That journey led Marion to team up with an illustrator to create something special: a series of coloring books about the brain, designed to bring children and parents together. They are playful, meaningful, and full of simple ways to spark connection. And the truth is, it is never too early to help kids start understanding what is going on inside their own minds. No matter where you are in your own parenting journey, one thing is clear. By listening to this podcast, you are choosing to grow, to make space, and to care with intention. If this episode resonated with you, share it with a friend. To learn more about the Brain Coloring Book, visit Marion’s website: https://www.thebraincolouringbook.com/   Key Takeaways: Your baby’s mind is constantly growing and changing through its development Your child will retain what you choose to expose them to Focusing on your child’s brain health has huge benefits for the parent as well The best way to get your kid to do something is to start by doing it yourself More on Marion Van Horn:   LinkedIn: https://ca.linkedin.com/in/marion-van-horn-phd-b937b35  Instagram: https://www.instagram.com/marion.phd “The Brain Colouring Book”: https://www.thebraincolouringbook.com/  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

The world will be stressful for your child. That’s why they need you as a safe haven. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined once again by co-host Rocio Zunini, Ph.D., a neuroscientist, parental brain educator, and expert on the connection between your body and your baby. There’s a common piece of advice in the parenting world that can be so harmful, we felt it needed an entire episode: Some people will tell you that because the world is harsh, we need to be harsh with our babies to prepare them for what’s to come. This advice is not just misguided, it goes against decades of research. Yes, the world can be challenging. But what your child truly needs is a safe haven to return to. A place where they feel loved, seen, and supported. Today’s conversation is all about stress. How much is helpful for growth? When does it become too much? Where do we draw the line? And who can we trust for guidance? These questions aren’t easy, but they’re essential for any parent. No matter where you are in your parenting journey, one thing is already true. By listening to this podcast, you’re making space to grow, to be more intentional, and to show up with care. If this episode resonates, share it with a friend! And if you’d like to join our free five-day event for mothers this July, visit instagram.com/drgreerkirshenbaum and comment “BLOOM” on any post to receive a personal invitation via DM.   Key Takeaways: The world can be hard on our babies, but children thrive most when they have a deeply nurturing parent Your relationship to your child is the most important thing You are the safe haven in a stressful world Your child should face mild stressors at home with your loving guidance

There’s a common message you’ll hear in parenting circles. It sounds empowering on the surface, but actually? It reinforces deep disconnection to your child. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined for another great conversation with co-host Rocio Zunini, PhD. Together, they take a deep dive into a common (yet infuriating!) sentiment floating around social media that questions whether moms who resist sleep training are simply too “lazy” to do the hard work. This is not JUST a bad take. It is a harmful myth rooted in outdated science and cultural pressure. When we take a look at where these concepts come from, they are never from mothers. They come from male doctors who have never raised a baby on their own. This episode dives into the science of the parental brain, the real roots of sleep training advice, and the generational voices that have tried to sever the sacred connection between mother and baby. You will learn how empathy, intuition, and attunement are not signs of weakness. They are the foundation of lifelong resilience. No matter where you are in your parenting journey, one thing is already true. By listening to this podcast, you’re making space to grow, to be more intentional, and to show up with care. If this episode resonates, share it with a friend! And if you’d like to join our free five-day event for mothers this July, visit instagram.com/drgreerkirshenbaum and comment “BLOOM” on any post to receive a personal invitation via DM. Key Takeaways Sleep training advice often comes from outdated sources with no real experience caring for babies. Your empathy and sensitivity are powerful strengths. The parental brain is wired for connection, emotion regulation, and intuition. Nurturing your baby builds their brain and stress system in profound and lasting ways. More on Dr. Rocio Zunini:   “Newborn Parents” Official Website: https://www.newbornparents.net/  “Newborn Parents” Instagram: https://www.instagram.com/rociozunini_newbornparents/  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

You might think you know how to breathe. But if you’re not doing it intentionally, there’s a good chance you don’t. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Rocio Zunini, Ph.D, a neuroscientist, parental brain educator, and expert on the connection between your breath, your body, and your baby. This is one of our most practical episodes yet. Dr. Rocio walks us through a simple breathing exercise you can use anywhere to reduce stress and regulate your nervous system. As a parent, your stress level affects everything. It shapes your brain, it impacts your emotions, and it directly influences your baby’s experience. Your nervous system is in constant conversation with your baby’s. Learning to breathe with intention is one of the most powerful and accessible ways to support both of you at the same time. No matter where you are in your parenting journey, one thing is true. By listening to this podcast, you’re already making space to grow, to care more intentionally, and to be present. If this episode resonates, share it with a friend. Register for our FREE 5 day event Raising Resilience : https://nurture-neuroscience.com/nurture-neuro-free-event-registration-page   Key Takeaways: Your nervous system is in constant dialogue with your baby’s The mind changes the breath, and the breath changes the mind Try a “physiological sigh” by taking a deep inhale through your nose, then a second short inhale, followed by a long exhale through your mouth Join our Free 5-Day Event for Mothers in July More on Dr. Rocio Zunini:   “Newborn Parents” Official Website: https://www.newbornparents.net/  “Newborn Parents” Instagram: https://www.instagram.com/rociozunini_newbornparents/  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

The transition from bath to sleep matters more than you think… but it doesn’t have to be hard. On today’s episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by Sue-Rose Reed, founder of Oneberrie, a company that has reimagined bath towels to simplify the transition into and out of your baby’s bath. Spoiling your baby is about creating opportunities for closeness in ways that draw you together. Paying deep attention to the bathtime routine isn’t just about hygiene. It’s about improving the entire bedtime and sleep experience. When you prioritize the process, you help your baby fall into a deeper, more natural sleep… which often means more rest for you, too. Like many aspects of parenting, the bathing process is surprisingly underdiscussed. This conversation between Greer and Sue-Rose sheds new light on the role of the bath, beyond just getting clean, in a way you’ve likely never heard before. No matter where you are in your parenting journey, one thing is absolutely true: by listening to the Spoil Your Baby podcast, you’re already choosing to grow, to create space, and to care more intentionally. If you found value in this episode, share it with a friend. And to explore Bath Swaddles, Lotions, and more, visit oneberrie.com.   Key Takeaways: Bathtime for your baby is not just for hygiene… It’s also the beginning of sleep. If your baby is fussy, get them wet or get them outside. A great bath guide for your baby: Focus on warm water, not hot Start with their face, eyes, neck Hair next, extending the transition to feeling water Swaddle & wash the body from there, with the face finished Bring them close to your chest to transition out More on Sue-Rose Reed & Oneberrie:   “Oneberrie” Official Website: https://oneberrie.com/  “Oneberrie” Instagram: https://www.instagram.com/oneberrie/  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Fighting Societal Sleep Norms Isn’t Easy. But That’s what makes it so special.   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a conversation with Sleep Specialist and Neuroscience Practitioner, Brittany Chambers. Brittany’s “Good Night Moon Child” program combines Modern Science with Ancient Wisdom surrounding Natural Infant Sleep.   For Brittany, Sleep Sharing was instinctual. When she gave birth to her daughter, regardless of what she was told by the caregivers in the hospital… She wanted to have her daughter share sleep with her. It came from her own experience as a child constantly feeling like she desired to stay in bed with her own parents. The decision paid off, and it has given her daughter so much autonomy as she has grown older.   Brittany’s work is totally natural, it’s backed by anthropology and science… and it’s part of our own design as human beings. The biggest issue that mothers are facing are years of tradition and societal norms. Despite our good intentions, oftentimes many of us were separated from our parents as children. It happened to Brittany, and even as a child she thought it felt unnatural. Now she is helping so many others by working to change our societal mindset surrounding sleep.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And to learn more about Brittany, visit her official website at www.goodnightmoonchild.com/  Key Takeaways: Many of Our Parents Were Doing What They Thought Was Best, By Putting Us in Bassinets as Children Bedsharing is Safe & Natural Children in Hospitals are Often Treated Unfairly Tips for Spending Time in the Hospital With Your Child: Do Your Research Find the Commonality with the Caregivers Who Desire to Help Openly Discuss Rules & Boundaries with Caregivers Make the Room Feel Warm, Inviting, & Safe Connection is Healing & Preventative of Deep Emotional Wounding More on Brittany Chambers:   “Good Night Moon Child” Official Website: https://www.goodnightmoonchild.com/  Instagram: https://www.instagram.com/goodnightmoonchild/  Substack: https://goodnightmoonchild.substack.com/  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

In this powerful and deeply personal episode of Spoil Your Baby, host Dr. Greer Kirshenbaum welcomes Emily Getz—Certified Fertility, Pregnancy and Infant Loss Coach—for a vulnerable and science-rooted conversation on what it means to parent through and after loss, fertility treatment, and donor conception. Emily shares her story with raw honesty: the emotional weight of navigating fertility trauma, the complexities of carrying a baby not genetically connected to her, and the deep healing work that began even before her baby was born. Greer brings insight from her neuroscience expertise, explaining how epigenetics, maternal neuroplasticity, and early nurture profoundly shape babies—and parents—during the first three years. This episode is for anyone who’s walked through heartbreak to become a parent. It’s a tender exploration of how love, biology, and nurture intersect to rewrite generational trauma and rewire both our brains and our babies'.     Key Takeaways: Nurture during pregnancy and early years biologically shapes baby development Parenthood doesn’t start with birth—it begins in the body and brain after conception Donor conception creates unique emotional landscapes—but profound connection is still possible Pregnancy loss changes the maternal brain and body—even without a surviving child Cells from lost pregnancies remain in the body and can pass to future children Epigenetics shows how stress and healing are encoded—and how nurture changes everything The first three years are a chance for both parent and baby to heal, grow, and transform Grief and joy can coexist—and both shape how we attach, love, and parent More on Emily Getz: Website: Day One Fertility Podcast: Day One Podcast Instagram: @dayonefertility Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Shared Sleep is Done by All Other Mammals… So why don’t we do it as humans?   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a one-of-a-kind conversation with Professor, Anthropologist, and Director of the Durham Infancy & Sleep Center, Dr. Helen Ball. Together they celebrate the launch of Dr. Helen’s BRAND NEW BOOK, “How Babies Sleep: A Science Based Guide to the First 365 Days and Nights”.   You don’t have to be familiar with her work to quickly notice… Dr. Helen Ball is incredibly impressive. She has spent years as an Anthropologist studying human behavior, and studying the behavior of mammals, and her research brings to light a lot of questions about the way that we think babies should sleep– particularly in Anglophone (English Speaking) countries such as the US, Canada, the UK, and others.   Mammals– with the stark exception of humans– generally sleep with their babies. It makes sense! Mammal babies need that safety because we don’t create nests, and because the process of creating milk requires frequent attention. Throughout her incredible and enlightening conversation with Greer, it becomes so apparent that our cultural mindset surrounding shared sleep is very skewed– not just from an anthropological standpoint, but also beneficially.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And to learn more about Dr. Helen’s incredible research on the Sleep of Babies, be sure to buy her BRAND NEW book by clicking here: https://www.amazon.com/How-Babies-Sleep-Science-Based-Nights/dp/0306834634/ & gain more free resources by visiting https://www.basisonline.org.uk/  Key Takeaways: More People Have Taken Part in Bedsharing, Culturally, Than Many Had Initially Realized In Western Society We Often Downplay What it is that Babies Expect Every Other Mammal Has The Mothers Sharing Sleep With Their Babies… It Makes Sense that we Should Do the Same Human Babies Evolved in the Context of Human Milk More Sleep as Babies is spent in REM Sleep Than Any Other Point in Our Lives The Biggest Fear for Parents Around Bed Sharing is BreastFeeding  Every Family Needs to Know How to Bedshare, whether they are Planning to Or Not “Sleep Pressure” is an Essential Concept to Grasp & Can Alleviate a lot of Frustration More on Dr. Helen Ball:   Dr. Helen’s BRAND NEW Book: “How Babies Sleep”: https://www.amazon.com/How-Babies-Sleep-Science-Based-Nights/dp/0306834634/  “BASIS” Official Website: https://www.basisonline.org.uk/  Durham Infancy & Sleep Center: https://www.durham.ac.uk/research/institutes-and-centres/durham-infancy-sleep-centre/  Professor Profile: https://www.durham.ac.uk/staff/h-l-ball/ LinkedIn: https://uk.linkedin.com/in/helenlball Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Thinking About Sharing Your Bed With Your Baby? It doesn’t have to be scary!   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a fantastic conversation about cosleeping with Speaker, Actor, Author, and founder of CoSleepy, Tiffany Belanger.   CoSleeping has been taking place across cultures since the dawn of humanity. Despite persistent fears that arise whenever the concept comes up– cosleeping is absolutely possible and is absolutely safe… but it does require intentional planning and preparation on the part of the parent/s.    As she explains to Dr. Kirshenbaum, Tiffany’s first child simply would not take to the bassinet. Every time she placed him into his “own space”, he would immediately begin crying. CoSleeping was the natural solution to the problem… however there wasn’t nearly enough information available on the topic. Tiffany decided to take matters into her own hands– doing the research and writing the books that were needed in order to fill in the gaps. In this episode, she shares just a brief introduction to CoSleeping, how to do it safely… and how to learn so much more about it so you can implement it for yourself.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And to learn more about Tiffany Belanger and CoSleeping, visit her official company website at www.cosleepy.com  Key Takeaways: The “Cuddle Curl” Position Physically Prevents You From Leaning Over Onto Your Baby Be Open to Sleeping in Shifts With Your Partner If You’re Comfortable With Bedsharing, Be Open to Allowing it to Go As Long as Needed Setting Up a Floor Bed in Your Room, if Possible, is Ideal for a Gradual Transition Once Old Enough, Be Sure to Communicate with the Child About Changes More on Tiffany Belanger:   Official Website: www.cosleepy.com Instagram: https://www.instagram.com/cosleepy/ Tiffany’s Book, “Cosleepy: Sharing Your Bed With Your Baby Safely and Comfortably”: https://www.amazon.com/Cosleepy-Sharing-Your-Safely-Comfortably/dp/1951995325  The “CoSleepy” Podcast: https://cosleepy.com/podcast  Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Food. Safety. Sleep… It’s Not as Simple As it Sounds.   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined for a fantastic and enlightening conversation with counsellor, scientist, author, teacher, and Mother, Dr. Deborah MacNamara.   Despite the many varying opinions you’ll hear in the world of parenting and psychology, one thing is indisputably true– your child needs you to provide them with Nourishment… Not just in the body, but also in the soul.    Dr. Deborah MacNamara knows the importance of Nourishment at every level, and it shows with her incredibly well-rounded and mature view of parenting. She understands that the first 3 years of life are about the birth of the psychological self, and your child will thrive when you begin to recognize the importance of establishing yourself both as a leader AND as a source of comfort. Your child being emotional around you means that they feel safe and secure around you… and learning how to embrace and not take advantage of that vulnerability is key in your child’s growth and development.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And to learn more about Dr. Deborah MacNamara, purchase her books, or sign up for her newsletter, visit her official website at macnamara.ca/  Key Takeaways: Sleep & Food is Where Our Parenting Shows Up Initially Make Eating a Social, Relaxed, & Fun Experience Cascading Care: The Adult Takes the Lead and the Child Will Follow A Leader is Caring & Firm, but Doesn’t Use Relationship or Vulnerability Against Them It’s Not Egalitarian – Parents Have to Make These Decisions More Discipline Does Not Equal More Maturity The First 3 Years are the Birth of the Psychological Self It’s OK to be the Source of Your Child’s Stress Your Child’s “Emotional Mess” is a Sign of Safety & Security There’s Nothing Like the Immaturity in a Child to Test the Maturity in You More on Dr. Deborah MacNamara:   Official Website: https://macnamara.ca/ Instagram: https://www.instagram.com/drdeborahmacnamara/ Dr. Deborah’s Latest Book, “Nourished”: https://macnamara.ca/nourished/ Dr. Deborah’s Newsletter Sign-Up: https://macnamara.ca/newsletter/ Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

In this heartfelt episode of Spoil Your Baby, Dr. Greer Kirshenbaum welcomes Tracy Gillett—writer, advocate, and founder of the award-winning blog Raised Good. Together, they dive deep into the experience of finding your own path as a parent amidst a sea of societal pressure, outdated medical advice, and cultural myths. Tracy shares her powerful journey from veterinary medicine to conscious motherhood, and how her own parenting awakening led to the creation of a global platform supporting parents in choosing connection over convention. They unpack the myth of the "three-month sleep regression," explore the overreach of pediatric advice on infant sleep, and emphasize the importance of trusting your intuition and building a community of like-minded parents. Whether you’re bedsharing, contact napping, or simply trying to stay grounded in your values, this episode offers wisdom, reassurance, and practical insight to help you parent from a place of confidence and connection. Key Takeaways: Tracy’s journey from vet to parenting advocate Why modern sleep advice often clashes with infant needs The truth behind the “three-month sleep regression” How to handle pediatric advice outside their scope Why nighttime should feel safe and connected The power of combining science with intuition The importance of community and finding your village Presence over perfection in parenting More on Tracy Gillett:   Website: raisedgood.com Instagram: @raisedgood Facebook: Raised Good Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution  

Are You Pouring From a Full Cup?   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by Hormone, Gut Health, and Fertility practitioner, Stephanie Adler.   If you look back to many ancient cultures throughout World History, you’ll find a common thread: human beings instinctively knew that women need to nourish themselves differently before, during, and after the pregnancy process. So much of our nutrients are being passed along to our babies, it makes sense that we should be nourishing ourselves accordingly. Yet, somewhere along the way, we’ve largely abandoned these practices… and it’s hurting women.   Stephanie Adler is a fountain of energy, joy, and knowledge, and her conversation with Dr. Kirshenbaum is absolutely can’t-miss for new or soon-to-be mothers. Ensuring that you are taking care of yourself and your body can feel overwhelming, but thanks to Stephanie’s incredible advice, it can actually be quite easy… and even enjoyable! By the end of their discussion you’ll have so much more knowledge on what to eat, and how to better set yourself up for success and nutrition in the long run.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And be sure to connect with Stephanie Adler by reaching out and sharing your parenting story with her directly on Instagram: https://www.instagram.com/stefanieadlerwellness  Key Takeaways: Not Nourishing Yourself is Never an Option Ancient Societies Knew The Importance of Certain Foods in Pregnancy Motherhood Doesn’t Have to Mean Depletion Consider Investing in a Post-Partum Chef Focus on Nutrient Rich Foods– They Aren’t What You Might Expect Salt is Important… But Only the Right Kind. Look Into Adrenal Cocktails, They Taste Good & Nourish. Meat Stock is so Nutrient Rich… And Easy to Make! More on Stephanie Adler:   Official Website: https://www.stefanieadler.com/ Instagram: https://www.instagram.com/stefanieadlerwellness Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Cry. It’s OK!   On today’s episode of the “Spoil Your Baby” Podcast, Dr. Greer Kirshenbaum is joined by MJ Renshaw, founder of “The Being Method” and author of the upcoming book “How to Cry”.   The essence of MJ’s work is focused on the connection between the mind and the body, most specifically through breathwork. Understanding, controlling, and regulating the breath is essential to anchoring yourself in the present– an enormous benefit both to your own wellbeing and to the wellbeing of your child.   Dr. Greer and MJ share a fantastic conversation that touches on the power of the breath as a tool for regulating your emotions, the impact of our own upbringing in how we approach parenting, the need for emotional expression, and so much more. In whatever capacity you’re able to achieve it, “Holding Space” for yourself and your emotions is essential in having the capacity to do the same for your child.   Regardless of your struggles as a parent, one thing that is absolutely true: by listening to the “Spoil Your Baby” Podcast, you’re already choosing to improve yourself, to create space, and to grow as a parent. If you’ve found value in this conversation, be sure to pass along the episode to a friend! And make sure that you join the waitlist to purchase “How to Cry” written by MJ Renshaw, by clicking here: https://beingmethod.myflodesk.com/howtocry Key Takeaways: Breathwork is Important You Must Be Willing to Do the Cerebral Work AND Physical Work Your Child’s Tears are Important to THEM We “OverParent” where our own parents “Underparented” You Will Have Negative Thoughts – But You are in Control 9 Out of 10 Deaths Can be Traced Back to Emotional Suppression Practice Active Listening With Your Child You ARE a Good Parent, Just for Being Someone Who Listens to this Podcast More on MJ Renshaw:   “Being Method” Official Website: https://www.beingmethod.ca/ Instagram: https://www.instagram.com/beingmethodbreathwork/ “How to Cry” Book Waitlist: https://beingmethod.myflodesk.com/howtocry Ready to Connect with Greer?: “Nurture Neuroscience” Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, “Nurture Your Baby’s Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, “Manage the Stressors & Triggers of Parenting”: https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order “The Nurture Revolution” Book: https://www.nurture-neuroscience.com/the-nurture-revolution