SponCast PodCast

Grand rising fellow Spons! Get into the heel toe express in this episode, I sit down with Ria — an ultra-runner with a challenge so massive it almost doesn’t sound real: a 20,000 km run. We get into everything from how she first got into running, talks about the mindset behind training for something this huge, the daily grind, the highs, the lows, Ria's life and much more with laughs in between! As always thank you for supporting the podcast! Share, like, comment, subscribe. Merch and more below. https://linktr.ee/GrandSponArt Most importantly support my guest anyway you can below! Instagram, Substack, and other social media handles @whereisriax https://substack.com/@whereisriax

Grand rising fellow Spons! In this episode we have local Barber and Artist Nathan Smith joining us in the new ( still being modified ) mobile studio!!!! 👏🏽 Nathan dives into his life in the military reflecting back on the lessons along with his music path blossoming into his now painting creative arc. We also chatted about his career getting his license in fresh fades, future goals and some laughs in between. As always thank you for supporting the podcast! Check out the Podcast shop for some merch. https://linktr.ee/GrandSponArt Most importantly support my guest down below!! ⬇️⬇️ @xxvvigilance 💈Book an appointment! 💈 https://xclusivcutz757.setmore.com/

Welcome, fellow Spons! In this week's episode, we have the pleasure of hosting author Paul Eberz, who has written and published several books, including Smoke: A White Collar Crime, Why, and his most recent release, Legacy: The Cronin Chronicles. In this episode, Paul shares his personal journey, including the impact of the 2008 financial crash and his experience publishing his first book. We dive deeper into both of his works, starting with Why, which explores missing pieces and connections related to the JFK assassination. We also discuss his new book, Legacy. Other topics include the history of Native Americans and how European colonization, along with early America, has negatively impacted their societies to this day. And of course, we geek out over World War II, among many other fascinating subjects! For podcast merch and additional content, click here: linktr.ee/GrandSponArt Most importantly, support my guest in any way you can and grab yourself a copy of his book! https://www.amazon.com/stores/Paul-Eberz/author/B08C5LQST8?isDramIntegrated=true&shoppingPortalEnabled=true

Grand rising fellow Spons! In this episode returning guest Kean and I chat about our experience in completing our first ever triathlon the 70.3 IronMan Eagleman. From the anticipation waiting at the starting line to swim, mental battles we fought, funny moments and more. Oh also there's a Milkbone dog treat shortage? Fenway the dog has the scoop on the latest news as well!Support the podcast by leaving a like, comment, and subscribe to the channel for more updates!Rep some podcastswag through the link below!https://sponcast.myshopify.com

Grand rising fellow Spons! We welcome local artist and cannabis enthusiast The Chronic Carrot joining us this week on the podcast. In this episode we talk about his journey in art. Starting back at 4 years old messing with the program "Paint". We discuss the impacts of AI on true artists who put hours of their labor to create. Mr. Carrot talks about the future of his brand "The Chronic Carrots", we discovered the heaviest and longest carrot recorded in the world record books and much more! As always support the podcast by following/subscribing to keep up with the latest episodes and news! Want to rep the podcast? Click the link to get yourself some Podcast Tee's! https://linktr.ee/GrandSponArt Most importantly go support my guest down below anyway you can!!!!! Instagram : @thechroniccarrots Websites to get some merch https://thechroniccarrots.myshopify.com/ https://www.thechroniccarrots.com/

Grand rising fellow Spons! This week we have guest Eilene a Life Coach and Coach Coordinator! This episode was a whirlwind of technical difficulties but we made it through! We think Satan was playing games haha Anyways in this episode we dive into the life of a life coach, her experience changing her major 7 times through college and giving her trust too Jesus that lead her to be a life coach! Eilene talks also about her journey through the El Camino Trail, along with her future plans with coaching with some laughs in between! As always thank you for your support! Help by sharing, liking, subscribing and grabbing some podcast merch through the link below ⬇️⬇️ https://linktr.ee/GrandSponArt Most importantly go support my guest down below anyway you can!!! ⬇️⬇️ @eileneluc

Welcome fellow Spons to the podcast! This week we have guest Taariq Ali a Model and Photographer. In the episode Taariq speaks about his life growing up with 9 other siblings, dealing with trauma and turning it into a positive force in his life whether it be to help guide others who have gone through it or artistic ways through modeling, photography, or even writing books! We chat about his books have some laughs and more! Support the podcast by giving a like, share, subscribe and get yourself a podcast tee through the link here! ⬇️⬇️ https://sponcast.myshopify.com/ Most importantly support my guest down below! Social media Instagram @iamtaariqbrown Books Serenity https://www.lulu.com/shop/taariq-brown/serenity/paperback/product-24163714.html?page=1&pageSize=4 Pure Thoughts https://www.lulu.com/shop/taariq-brown/pure-thoughts/hardcover/product-wwzk55.html?q=&page=1&pageSize=4

Hello fellow Spons! This week we have guest @fr.karma a music artist from the 757! In this episode we dive into his story starting from his first experience in the studio at 16 years old which forever locked him in this path of art, his plans for the future such as a tour, merch an EP release and some laughs in between! Support the podcast by giving it a share, subscribe, like, and comment! Get your Podcast merch here https://sponcast.myshopify.com/ Most importantly support my guest down below anyway you can! Instagram: Fr.Karma Website : https://website.beacons.ai/frkarma

Hello fellow Spons! In this weeks episode memorize your script and let the cameras roll! We have local Norfolk Movie Director and Musician Henderson Brathwaite! In this episode we dive into his life of what who/what inspired him to get into the art of film such as director Francis Ford Coppola, animated shows like Bleach to name a couple. He also goes into his learning experiences when creating/directing his film "Cake Soap" from the start to it's first viewing. Other topics we dive into is his background in 2D/3D animation, dying from explosive diarrhea back in the days, AI and it's impact on the film industry and much more!Support the podcast by sharing, liking, subscribing and getting some merch through the store link!https://linktr.ee/GrandSponArtMost importantly support my guest down below and watch his film "Cake Soap"Instagram@hendersonbrathwaite@TrafelgarPicturesMovie linkPrime : https://www.primevideo.com/detail/Cake-Soap/0PRNRE557C9J5R3SV23NHRAVGMYoutube : https://youtu.be/lTswRRSTE3A?si=Khl6g_dHtle-v9R9

Grand rising ya'll! In this week's episode we have Nutritionist/Habit Forming coach Brenden the owner of PerPhormVA. In this episode we dive into his story of his weight loss from being 300+ lbs which inspired him to become a nutritionist an help others to be disciplined in their weight loss journey or overall physical form. Other topics we talk about is mental health, comfortability killing ambition, the major importance in macro nutrients, with laughs and more! As always support the podcast by giving a share, like, a follow and copping some merch through the link below! https://linktr.ee/GrandSponArt Most importantly support my guest down below!!! Instagram : @perPhormVA other links : https://linktr.ee/perPhormVA

Grand rising fellow Spons! Heroes assemble!!!! For in this week's episode we have youtuber and truck driver Mike aka BoomzMike on the episode! His content is a variety of streaming games from GTA, NFL, Horror, and other genres. In this episode we talk about Mike's journey starting his content creation back in 2011 posting his first video to now with 32k+ subscribers and how it is still fun as it is was since day one for him; what content creators inspired him to jump into youtube such as Vanossgaming. Other topics we talk about is his marriage, some nerd talk about the Marvel universe/multiverse, his experience growing the channel/goals, a paranormal experience Mike had and much more! As always thanks for the supporting the podcast! Go check out the Sponcast T-shirts and cop yourself or your grandma one! Most importantly go support my guest down below anyway you can!!! website : https://linktr.ee/BoomzMike Instagram : @boomz_mike

Grand rising fellow Spons! Welcome to this week's episode!! This is a quick couple questions for the ladies. Are you a professional adrenaline junkie or a first time explorer? Ready to create long lasting memories with other ladies of all age groups across the U.S.A? Well here to guide you on your next excursion please welcome the owner of The Girls Trip Adventure Co. Jackie Lastinger! In this episode we start with Jackie talking about how she got into snowboarding. Not only just it being a hobby but a passion that would change the course of her life from a Georgia gal to a Maine whitewater guide and a business owner sharing experiences of nature that she loves to others. Other topics touched on this episode are her experience completing the Appalachian Trail, the appreciation of a dry cotton shirt, along with stories from the Adventure Co. plans moving foward and much more! Thank you for watching! Support the podcast by coping some merch through the link! https://linktr.ee/GrandSponArt Most importantly support my guest and book YOUR next adventure down below! ⬇️⬇️⬇️⬇️ Website : https://thegirlstripadventureco.com/ Instagram : @thegirlstripadventureco Facebook : The Girls Trip Adventure Co.

Welcome fellow Spons! In this week's episode we have guest Michelle Pimentel a local New Bedford an entrepreneur, artist, and the owner of The Vault Performing Arts Center & Pub. Topics discussed throughout the episode is.starting by getting to know more behind the scenes of what Michelle has planned for the future of the restaurant. We also talked about her upbringing, what inspired her to tackle the opportunity of becoming in entrepreneur in her home town, her growth mindset and more! Support the podcast by subscribing to the channel. Give a share OR you can now get yourself some podcast merch on the streets 😎👕 Click the link below to get one on my website! https://sponcast.myshopify.com/ Most importantly support my guest anyway you can! Here is some links to get you started here! ⬇️⬇️ The Vault located @ 791 Purchase St, New Bedford, MA 02740 Website : vaultnb.com Facebook : The Vault https://www.facebook.com/VaultNB?mibextid=ZbWKwL Instagram : @vaultnb https://www.instagram.com/vaultnb?igsh=MTJjcWJmajVhcXFzNg==

Grand rising fellow Spons! In this week's episode take out your bikes and hit some knarly paths with Pro BMX biker and skateboarder Alex Mercer. We talk about one Mercers beginnings into biking and creating videos on youtube to now building communities together through his events and connections. Other topics we dive into is one of his major accidents where he broke his collar bone, a riot at a local prison over a major food menu change and much more! Support the podcast but subscribing, sharing, and giving it a like! Most importantly go support my guest down below!! @alexpm

Welcome fellow Spons we have AnothaCast coming at ya! This adventure is the 53 mile bike trail called Capitol Hill Trail. This recording was my friend Emet and I's second time doing this trail. Sadly I stopped recording after mile 25 but we sat down and got to chat about our experience afterwards. Such as the lessons we learned second time around such as upgrades to the bike,snacks etc. Also how to keep positive in times of adversities, parenthood and much more! As always thank you guys for watching. Don't forget to sub, leave a like, and share!

Welcome fellow Spons to this week's episode of the Sponcast Podcast!! We have a returning guest (Aka our second attempt of this interview). He is now earned the title of "Iron Man" or as I call him "Iron Chef Sam" please welcome Sam Broughton! He is a ultra endurance athlete and a public speaker for mental health awareness. In this episode we dive into Sam's family life growing up, what inspired him to get into endurance sports starting with a spontaneous last minute fill in for the Spartan Race! We also dive into mental health, having a positive attitude even when you are going through adversity and much more! As always thank you for supporting the pod. Share it, give it a like, and a sub! Most importantly go support my guest down below!! Instagram : @slamuel96 strava : SAM BROUGHTON Email : movementisagift@gmail.com

Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don't forget to like, share, subscribe. Breath and Run 5k website https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun @vbbreathenrun

Grand rising fellow Spons! Let's raise a glass and cheers for our guest in this week's episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde..."What are we going to do with Grampas house?". Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more! Thank you for watching the episode! As always give the podcast a like, share, and a follow! Most importantly support my guest down below! @slyclydeciderworks Locations: 207 E Mellen St, Hampton, Virginia, 23663 619 Georgetown Crescent, Williamsburg, VA 23185

Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week's episode we talk about Dom's past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what's to come and more! Support the podcast by sharing, liking, and give it a sub! Most importantly go support my guest down below anyway you can!!! Instagrams: @domdeja @dejavurecords Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw

Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week's guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew! Instagram @moosemandrew @mooselands website : www.mooselands.com