Sport and exercise psychology - for iPod/iPhone

8 Episodes

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Exploring sport and exercise psychology: Friends talking

2011-01-1413:25

In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.

Keeping motivated to make a real change

2011-01-1405:56

This audio examines what it takes to stick to a programme of regular physical activity.

Exploring a model of behaviour change

2011-01-1405:38

In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical model has been applied to the process of taking up exercise.

Adherence: Getting people active and sticking to it

2011-01-1415:26

This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and trainers at a health club.

Trainers’ experiences: improving adherence

2011-01-1408:35

In this video two fitness trainers share their experiences of how exercise adherence can be improved.

Physical activity and mental health: What’s the evidence?

2011-01-1405:28

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss the evidence available to suggest that physical activity can have a beneficial effect on mental health.

An exercise route to mental health

2011-01-1417:39

This video tells the inspiring story of four people who participated in an exercise and lifestyle programme aimed at improving mental health and psychological well-being.

Physical activity and mental health: Why does it work?

2011-01-1404:33

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exercise benefits our mental health.

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Sport and exercise psychology - for iPod/iPhone