Sports Performance Radio

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!   SPR EP019 – PED’s PART III "The Women" Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All Things Related To The Subject Of AAS Use In Sports & Bodybuilding As It Relates To Women.   To find more from Lyle McDonald: www.bodyrecomposition.com

TeamEvilGSP Live Q&A - April 2018 B.Chavez of TeamEvilGSP Answers Your Questions Live! One-On-One Consultations and Personalized Training And Nutrition Available At www.TeamEvilGSP.com PLEASE SHARE, LIKE, & COMMENT [Facebook] https://www.facebook.com/TeamEvilGSP [Twitter] https://twitter.com/teamevilgsp [instagram] http://instagram.com/TeamEvilGSP Team EvilGSP Defined: As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics. Cutting edge training and nutritional science wrapped in a %100 hard-core attitude! - Powerlifting - StrongMan - Weightlifting - Athletics Programming - Bodybuilding - Advanced Nutrition - Supplementation Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

TeamEvilGSP Live Q&A - March 2018 B.Chavez of TeamEvilGSP Answers Your Questions Live! One-On-One Consultations and Personalized Training And Nutrition Available At www.TeamEvilGSP.com PLEASE SHARE, LIKE, & COMMENT [Facebook] https://www.facebook.com/TeamEvilGSP [Twitter] https://twitter.com/teamevilgsp [instagram] http://instagram.com/TeamEvilGSP Team EvilGSP Defined: As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics. Cutting edge training and nutritional science wrapped in a %100 hard-core attitude! - Powerlifting - StrongMan - Weightlifting - Athletics Programming - Bodybuilding - Advanced Nutrition - Supplementation Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

TeamEvilGSP Live Q&A - Feb 2018 B.Chavez of TeamEvilGSP Answers Your Questions Live! One-On-One Consultations and Personalized Training And Nutrition Available At www.TeamEvilGSP.com PLEASE SHARE, LIKE, & COMMENT [Facebook] https://www.facebook.com/TeamEvilGSP [Twitter] https://twitter.com/teamevilgsp [instagram] http://instagram.com/TeamEvilGSP Team EvilGSP Defined: As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics. Cutting edge training and nutritional science wrapped in a %100 hard-core attitude! - Powerlifting - StrongMan - Weightlifting - Athletics Programming - Bodybuilding - Advanced Nutrition - Supplementation Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!   SPR EP018 – PED's aka Steroids PART II Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All Things Related To The Subject Of Testosterone And AAS Use In Sports & Bodybuilding.   To find more from Lyle McDonnald: www.bodyrecomposition.com

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 017 B.Chavez gets an hour long university level dissertation on MOVEMENT PREP from Andrew Triana! If you do not "warm-up" correctly you will not perform correctly. This is the SCIENCE of Sports Performance! Andrew Triana - The Performance Vibe atriana@springfieldcollege.edu

  Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!   SPR EP016 – PED's aka Steroids!!!!!! Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All Things Related To The Subject Of Testosterone And AAS Use In Sports & Bodybuilding.   To find more from Lyle McDonnald: www.bodyrecomposition.com

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP015 – Dr. Mike Israetel 'Knowledge and Decisions in Fitness' Everything you need to know about HOW to make the best possible choices available. Plus some pointed cometary on drugs, poor spelling and “Shemales”. 'Knowledge and Decisions in Fitness' 1.) Sources of Knowledge - No replacement for independent thinking - Must know at least basics already ON YOUR OWN to vet potential sources - Respect for science by source: good - Lack of axe to grind by source: good (conspiracy theory leanings a good tell here) - Experience doing/coaching is good... esp if you're looking for real world tips - Combine all for best results 2.) Tools to Make Decisions - Calm state of mind, let truth reveal itself vs. searching for it actively in a place you think it will be - Open minded to all possibilities - Use accumulated knowledge and logical inference to frame various choices/alternate views as probabilities (knowledge of basic bio, past literature on new GMO issues for example) - Giving the least probable the most examination - Always circle back to strengthen your knowledge/inference base 3.) Giving Advice - Don't give advice in areas of cursory familiarity unless you MUST. Stick to what you know best. (Forum anti estrogen example) - Unsolicited advice: usually highly ineffective - Generalities ok to give to most anyone, specifics require the kind of insight ONLY A PERSONAL/COACHING relationship can give - If you're not sure you know the issue very well, don't feel like you need to chime in. Bad advice is worse than no advice

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP014 - Andrew Triana & Nick Hadge Listen to the REAL dynamic between athlete and coach! Nick & Andrew layout the methods and applications used to win the Junior WSM!  This show gives you a window into how well coach and athlete can and should communicate and understand one another!

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP013 - James Hoffmann, PhD EVERYTHING YOU NEED TO KNOW ABOUT RECOVERY! Dr.James explains (in detail) every aspect of  sports performance recovery! The science of what it is, why you need it and why SO SO MUCH OF WHAT IS MARKETED IS BULLSHIT (or worse)! Dr.James Hoffmann, PhD Sport Performance Consultant Education: BS University of Illinois at Chicago : Biochemistry MS University of Illinois at Chicago : Applied Exercise Physiology PhD East Tennessee State University : Sport Physiology Interim Program Director for the BS in Exercise and Sport Sciences, Temple University Assistant Professor at Temple University: Strength and Conditioning, Nutrient Metabolism, Exercise Physiology, Internships Coauthor of The Renaissance Diet, The Scientific Principles of Strength Training Division I W Rugby Coach Former Division I Strength and Conditioning Coach Former Instructor East Tennessee State University : Pyschomotor Development, Sports Conditioning, Structural Kinesiology Former Sport Scientist : ETSU Athletics Athletic Background : Wrestling, Rugby, American Football, Martial Arts Areas of interest : Recovery-Adaptation relationships in sport, Training for tactical professionals, Use of sled pushing modalities in sport For More From Dr.James Hoffmann, PhD https://www.facebook.com/RenaissancePeriodization https://www.instagram.com/rpstrength/ https://twitter.com/rpstrength https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Sports Performance Radio Extra - Exercise "Form" B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR Extra - "Periodization" First- A few words on the many Doping Scandals Left In The Wake Of Rio2016  then...... B.Chavez talks a bit about the need for common language in sports science and particularly the need for Periodization!

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR EP012 - Mike Israetel, PhD Political Science, Butt Sex And EVERYTHING YOU NEED TO KNOW ABOUT HYPERTROPHY! Dr.Mike explains (in detail) every aspect of hypertrophy for sports performance!  If Your Goals Include Becoming A Bigger Stronger, Faster Athlete Then DO NOT MISS This Episode!  For More From Dr. Mike: www.renaissanceperiodization.com  www.facebook.com/michael.israetel www.instagram.com/rpdrmike  • BS University of Michigan: Movement Science • MS Appalachian State University: Exercise Science • Phd East Tennessee State University: Sport Physiology • Assistant Professor Temple University: Exercise Science, Nutrition • Former Assistant Professor University of Central Missouri: Exercise Science • Former Instructor East Tennessee State University: Sport Physiology, Sport Nutrition • Primary Sport Nutrition Consultant: U.S.Olympic Training Site, Johnson City, TN • Sport Scientist: ETSU Athletics • Strength Coach: ESTU Women’s Volleyball • Competitive Powerlifter (Former State, National, and World Record holder) • Competitive Bodybuilder (4th place at 2013 NY Metropolitans – SHW)

Sports Performance Radio Extra – Rio2016 & Time Management! B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR Extra - Rio2016 & Time Management! First- A few words on a few of the current events in Rio, then.... B.Chavez talks a bit about the need for better Time Management in the weight room!

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 011 The ONE YEAR ANNIVERSARY SHOW! To help celebrate and reflect on the first full year of SPR our very first guest World Strongest Man Patrick Castelli joins us again this time as Year in Review CO-HOST! This show covers it all if it’s STRONG we talk about it, don’t miss this episode! www.EvilGSP.com www.TeamEvilGSP.com

Sports Performance Radio Extra - Exercise "Volume!" B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR Extra - Exercise "Volume" First- A few words on a few of the current events in strength and human performance, then.... B.Chavez talks a bit about the need for common language in sports science and particularly "Volume" of training!

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 010 B.Chavez talks with author and historian Randy Roach about his new book Muscle Smoke and Mirrors Vol3 as well as the evolution and segregation of the various strength disciplines we recognize today! Dont skip this episode! Randy delivers 85 min of in-depth history and insight into the world of strength sports!!! To find Randy on the web: https://www.musclesmokeandmirrors.com/ http://www.amazon.com/Randy-Roach/e/B001JS0106/ref=dp_byline_cont_book_1

Sports Performance Radio Extra - Exercise "Form" B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! SPR Extra - Exercise "Form" First- A few words on the many Doping 'Scandals" in play, then.... B.Chavez talks a bit about the need for common language in sports science and particularly exercise "Form"!

Sports Performance Radio   B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!   SPR EP009 - Alex Harrison, PhD-c   "SPEED STRENGTH", "FORCE PRODUCTION" and all things FAST! Guest Alex Harrison Explains EVERYTHING You Need To Know About Becoming A Fast Powerful HUMAN!     Alex Harrison, PhD-c, USATF-3, ITC, CSCS, USAW-1 Team USA Bobsled Athlete / Doctoral Candidate United States Olympic Training Center 196 Old Military Rd Lake Placid, NY 12946   Center of Excellence for Sport Science and Coach Education East Tennessee State University 807 University Parkway Johnson City, TN 37604   Co-Owner/Founder Excelerate Sport Intelligent Training for Dedicated Athletes 1820 Bickford Avenue Snohomish, WA 98290 c: 360.770.2336 Email: harrison.alexander.p@gmail.com Twitter: XanderPHarrison, ExclSprt

SPR Extra - Training Intensity  First- A few words on the Russian Doping 'Scandal" & Silly Ass PREWORKOUT questions then.... B.Chavez talks a bit about training intensity and the need for common language!

Sports Performance Radio B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today! Episode 003 B.Chavez talks building lean mass & weight gain with the ULTIMATE DIET GURU Lyle McDonald Lyle lays out the details on what your doing wrong what your doing right and what you could do better to reach your body composition goals. To find more from Lyle McDonnald: www.bodyrecomposition.com