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© 2024 Sports Psychology Coaching
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Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
258 Episodes
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Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our...
In this episode, you will learn why you need to be more deliberate with your thinking as an athlete. And how you can use your thoughts to increase your performance. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.m...
Do you ever have a negative attitude before a game starts? Learn three tips you can use to manage a negative attitude before a game to keep it from turning into a bad performance. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrai...
The types of goals you set pregame will determine the way you perform. You want to be sure you are setting goals that give you the best chance of success, instead of having the goals you set lead to underperforming. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Men...
The way you interact with mistakes will make or break your performance. If you see mistakes as purely negative, this will lead to anxiety and fear while you play.In this episode, you will learn the three different ways you need to see mistakes as an athlete to increase your performance and allow yourself to play freely! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Ac...
No matter how talented an athlete is, if they have a negative mindset, they will never perform up to their full potential. All that talent and skill will go to waste. Mindset is what allows talent to shine. Mindset is the true determining factor between good athletes and the truly great ones. Get your mindset right, and there’s no telling what you can accomplish within your sport. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www...
Every athlete wants to be a clutch player. Especially if you’ve experienced choking before. In this episode, you will learn why athletes choke, and three tips you can use to stop choking during competition. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Train...
Are you struggling with fear and anxiety during games? Does this hold you back and do you continually leave games feeling disappointed and like you held yourself back?It's time to take control of your anxiety and fear!6-Weeks to Conquer Anxiety & Fear Program ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Ment...
What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar? What if thoughts lead to anxiety and fear while you play and can be a key reason why you underperform. In this episode, you will learn a simple strategy to manage these what if thoughts before and during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competito...
Learn what it means to be process focused as an athlete, and how focusing on the process will improve your performance on the field or court. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sp...
How do you handle nerves at the start of a game? In this episode, mental performance coach Eli Straw explains a simple strategy you can use to manage your nerves at the beginning of a game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: ht...
Mental performance coach Eli Straw explains how shifting the way you see mistakes will powerfully reduce the amount of fear you play with. Use the three mindset shifts outlined in the episode to stop playing with so much fear of failure! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7...
If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and...
In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://...
Do you want to be a more consistent player? Do you tend to play better in practices than in games? In this episode, you will learn mental drills you can use to build consistency as an athlete and play well in both practices and games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Da...
Does your confidence drop after bad games? Do you struggle with feeling down and even play less aggressively after a bad performance? In this episode, you will learn a powerful strategy to rebuild your confidence after a bad game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Fr...
Fear of failure in sports is all about being scared to make mistakes. The more you can trust yourself, however, the less fear you will experience. Learn two powerful visualization exercises you can use to build trust in yourself and your skills to reduce fear of failure during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free...
In this episode, you will learn three powerful mindset shifts that will help you go from good to great as an athlete! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and menta...
Learn the top benefits of utilizing mental training during the injury recovery process as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training artic...
Try these 5 exercises you can use pre game to reduce nervousness before you play. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching👉 Confident Competitor Academy👉 Mentally Tough Kid Course Free Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Check out our sport psychology and mental training articles: Connect with S...
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