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Welcome to the Sports Science & Recovery Podcast. On this podcast you’ll find innovative strategy, advice and tangible tactics that work best TODAY from strength and performance coaches that are actually doing it. The content is a mix of our Sports Science & Recovery Live events, along with interviews & conversations with Sports Science & Recovery industry experts. Justin Roethlingshoefer has 15+ years in the sport performance, sport science, health, nutrition, and fitness field. He has worked as a head strength coach in the NCAA, NHL, AHL, and runs a private camp for pro hockey players. He has has written three books on mindset, body development and fitness that have been Amazon best sellers for their category. His passion has always been to help people achieve high performance.
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As the athletic and academic calendars wind down for spring 2023, it's time for coaches to take a moment to pause, reflect and build themselves back up before the start of summer S&C programming.In this episode, Justin shares his: - Self-development for coaches-Creating better alignment at the institutional level with HRV data-Implications of 2023 NCAA Coach & Student-Athlete Well-Being StudiesJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
As the athletic and academic calendars wind down for spring 2023, it's time to start putting plans in motion for off-season training, incoming freshman, and transferring athletes. In this episode, Justin shares - How to optimize summer routines and help athletes build lasting habits- Health and wellness considerations for athletes off-campus- Addressing burnout by encouraging time off & self-careJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also shares:- An easier formula to improve athlete hydration- A few baseline nutritional habits for athletes- How to think about and educate on the controllable of self-careJustin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also shares:- How to Optimize Hormones Improve Sleep Quality- How to create the perfect sleep routine- How Training & Exercise impact HRV & more!Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In this episode, Justin shares his expertise on heart rate variability ('HRV') and how S&C coaches can use the HRV metric to create an integrated and holistic approach for student-athlete health. Justin also discusses how HRV can be used to support immune function and share a few tips to keep HRV stable while traveling for away games. Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In this episode, Justin shares his strategy on how to optimize a team's schedule while traveling to a tournament far outside their time zone. By making adjustments to meal times, practice, and recovery sessions, Justin's recommendations ensure that athletes are well-rested and ready to perform at their best even while traveling to Hawaii. Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In this episode, Justin talks through practical ways coaches can help athletes' optimize sleep quality.Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
1Enjoy this recording from the State of S&C Live Event hosted on June 31, 2022 on, "How to Maximize Recovery While Traveling with Your Team."Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
Nick O’Brien is a college strength and conditioning coach, national level strongman competitor and highland games athlete.With over a decade of experience in the field, Nick has worked with hundreds of athletes at the Division I and III level, in addition to multiple professional athletes including MLB/MiLB, MLL/PLL/NLL, MLS/USL and National team players. Over his career he has coached Conference Champs, MLB, MLL, and NLL draft picks, International Team players, professional athletes, as well as 5 National Championships teams. He has a Master’s degree in Applied Health Physiology, Bachelor’s degree in Exercise Science and currently holds professional certifications through the NSCA and CSCCa as a Certified Strength and Conditioning Specialist (CSCS) and as Strength and Conditioning Coach Certified (SCCC) respectively.With more than 10 years of experience in coaching and competing, Nick has traveled the country as an athlete, consultant and coach. Originally from Oceanside, CA, Nick currently resides in Jacksonville, FL.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
Enjoy this recording from the OWN IT State of S&C Live Event hosted on Aug 30, 2022 on, "High-Performance Nutrition and Its Practical Application in Collegiate Athletics."Nutrition plays a crucial role in athletic performance.But, nutrition science is filled with contradictory studies that are each rife with flaws and limitations. The messiness of this field is a big reason why nutrition advice can be so confusing, especially in the collegiate setting.During this live event we brought on nutrition and human performance expert Pratik Patel to discuss high-performance nutrition and its practical application in collegiate athletics. Pratik spent the better part of a decade working in college football (Michigan State, Oregon) and the NFL (New York Giants) implementing nutrition, hydration, recovery, sleep, and performance optimization strategies in a variety of different roles.On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.In this episode, Justin talks through practical ways to influence and drive change within your organization. You can expect to walk away with a framework to apply when approaching a change you'd like to make inside of your department.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.Editor’s Note: Since publishing this podcast, Coach Joe Meloni was fortunate to accept a new role as Head Strength Coach for USA Hockey’s National Team Development Program.In today's episode, I'm excited to be joined by Joe Meloni, the Director of Sports Performance for the AAA hockey program Windy City Storm.As any coach who works with elite athletes ages 15-22 knows, buy-in comes from showing athletes that you care, and that you can help them. And, it’s about helping them as people first, and athletes second.During the conversation, Justin and Coach Meloni breakdown Meloni's holistic athlete development model that takes the complete athlete into consideration when it comes to performance improvements. He also gives an inside look into how he created a culture where sleep quality and recovery are prioritized and competed for just as much as sprint times and one-rep maxes.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.In this episode, Justin talks through practical ways coaches can optimize athlete recovery in a team setting. Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
Justin Roethlingshoefer joined Jack McLean on his Prepare Like a Pro Podcast to talk through Justin's philosophy in addition to practical tools and protocols around managing athlete recovery in a team setting. Highlights of the episode include:Turning subjective data into objective dataGoing beyond in-facility athlete monitoringUsing HRV to be more proactive in injury preventionThe best ways to collect HRVWhich wearable should you chooseHow to apply HRV in a team settingSubscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
On the last Tuesday of every month, Justin goes live on Zoom during his State of S&C Live Event to present on a specific topic related to S&C and answer rapid-fire Q&A from coaches. Register for the recurring live event now.Of all the metrics available to S&C coaches today, Heart Rate Variability, or HRV, is one of the most misunderstood. The challenge with HRV, is not the measurement itself but rather how to interpret and apply insights and actions in a team setting.In this episode, Justin discusses the truth about HRV and what is means for your S&C program. He covers:What is HRV and why it's the most overlooked metricHow to interpret and apply HRV insights and actions in a team settingUsing HRV to drive meaningful and purposeful conversations Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.In today's episode, I'm excited to be joined by Dr. Michele Lastella, a global leader in sleep research in athletes. He has over 50 peer-reviewed publications related to sleep, recovery, travel fatigue, jet-lag, sport psychology, psychological well-being and performance. As a former elite athlete, Dr. Lastella brings experience from an athlete perspective as well as a researcher perspective. He has worked with several elite sporting organizations examining sleep, recovery, and performance. In addition to his academic pursuits, Dr. Lastella is Head Coach of the NTC SA Women's program and an assistant coach for Adelaide United FC Women's program.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It. In today's episode, I'm excited to be joined by Dr. Allison Brager, a neurobiologist with expertise in sleep and circadian rhythms for the United States Army.Dr. Brager works on human and animal models of study, examining substrates and mechanisms of resiliency to extreme environmental stress such as exercise, jet lag, and sleep deprivation. She wrote the Military Training Doctrine on holistic health and co-authored the first edition of the NCAA student-athlete mental health handbook. Dr. Brager has also served on the Board of Directors and has chaired committees for the Sleep Research Society, the Society for Research on Biological Rhythms, and Gordon Research Conferences. In addition to peer-reviewed publications in flagship society journals, she has written op-ed and column pieces for science and professional society bulletins, has been on many podcasts and has a popular science book entitled, "Meathead: Unraveling the Athletic Brain."About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.Get connected with Christie:Christie’s WebsiteChristie’s TwitterGood To Go bookEmerging Form PodcastAbout Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It. In today's episode, I'm excited to be joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation. His expertise lies in the area of body temperature regulation on sports recovery and performance. In this episode of Sports Science and Recovery, Justin Roethlingshoefer hosts Dr. Craig Heller to discuss the science of temperature regulation, cooling, heat and how these elements affect the human body's function and cognition. Dr. Heller also dives deep into some practical ways on how you can use cold to have a positive impact on performance, recovery, and sleep. About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category. Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder and Chief Performance Officer at Own It.In today's episode, I'm excited to be joined by Dr. Pat Davidson. Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. PPat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once. Pat is interested in all realms of human organism improvement, and is relentless in pursuing education.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!
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