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Sprinkles and Spice
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Sprinkles and Spice

Author: Zainab Al Yakoob and Mia Al Abdulrazzak

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A comedic take on the spiciest topics by two girls who can't shut up.

Every week the girls, Zainab and Mia, share their unfiltered commentary in thought-provoking conversations on a multitude of topics, ranging from culture to friendships all the way to juicy gossip and relationships (and the lessons learned from them!).

No topic is off limits as they laugh and cry (or sometimes even spit out their water) recalling their highs, lows, and hottest takes on advice their friends ask for.
36 Episodes
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This week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, defending our most controversial opinions. We also have a heartfelt discussion about the behind-the-scenes challenges of the podcast, and reveal what it would truly take for us to settle down. Tune in for all this and more in this week's episode!
Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's got the lowdown on identifying realistic goals, managing PCOS, practicing self-compassion, and curating a healthier social media feed. All this and more in this week’s episode!
Tune in this week for part 2 of our spicy chat with Ascia. This week we’re diving into the complex realities of divorce and its impact on her life. Ascia spills the tea on mourning her relationship in the public eye and co-parenting while dodging constant scrutiny. And don’t miss her sizzling takes in our game of “Hot or Rot," where she dishes on modern relationship trends like sliding into DMs, sharing passwords, and getting matching tattoos. All this and more in this week’s episode!
Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel culture, juggling public scrutiny, and keeping her private life private. Tune in for her take on filtering her inner circle, staying relevant, and what she'd change if she could start over. Get ready for insights and all the juicy details in this must-watch special! All this and more in this week’s episode.
GIRLS, we run this mutha… but do we really? This week, we’re diving deep into the divisive realm of feminism, dispelling misconceptions along the way. We'll journey through its historical roots, highlighting the stark contrast between mainstream feminism and the experiences of women of color. While we applaud achievements like women in politics and strides in gender equality, we'll also call out "Girlboss" culture and the commercialization of women's empowerment. Tune in for our spicy take on feminism, sprinkled with practical tips on navigating today’s gender dynamics. All this and more in this week’s episode!
In this week’s episode, nobody’s safe! We’re dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED FLAGS and GREEN FLAGS. Buckle up as we read your juicy responses and dissect red flags like trust issues, constant negativity, and one-sided drama, while celebrating green flags such as mutual respect, open communication, and shared values. We’re also spilling the tea on navigating different friendship dynamics, setting boundaries, and shielding yourself from those pesky "energy vampires." All this and more in this week’s episode!
This week we’re turning up the heat 🔥 with another long awaited dating episode! Join us as we delve into dating stereotypes, and we share our own insights on what truly attracts men and women. Plus, we're reading out your responses on dating "icks" and dealbreakers, sharing our own along the way. You won't want to miss the spicy showdown as we grill each other in a rapid-fire round of 'Hot or Rot'! All this and more in this week’s episode…
This week we’re reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share personal anecdotes from our past experiences and the lessons we learned. We dive into navigating mental health in a post-COVID world and how your inner monologue IS your biggest saboteur. Don’t miss out because we’re also spilling the tea on our current beauty faves and why we’re obsessed with them. All this and more in this week’s episode…
Back in action after a brief hiatus, but are we here to stay? Brace yourselves as Mia drops a major bombshell and Zainab shares the biggest twist in her life right now.  Join us for a sizzling TEA TIME segment where we serve up our piping hot takes on some recent pop culture moments, from Beyonce’s latest album, to the rap world’s fiery feud with Drake and our favorite Coachella performances.  We’re diving headfirst into the comment section showdown, tackling reactions from our last episode head-on… all this and more in this week’s episode.
This week we’re releasing part 2 of the wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Strap in as we ask our craziest questions yet, discuss fashion and gender norms, play a game of rapid fire questions… and Ali call his ex. You won’t want to miss out on the second act of this episode. All this and more in this week’s episode.
This week we’re taking you on a wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Buckle up as we tackle our most burning questions, explore the consequences of challenging norms and stir up some controversy. Discover how Ali's boldness impacts his family, why he believes Rosalía might have a crush on him, and hear the epic tale of how he faced off against 7,000 angry protesters! Plus, he spills the tea on his backstage escapade at Kanye's Paris show. You don’t want to miss out on all the excitement! All this and more in this week’s episode.
Let’s get vulnerable! This week we’re diving headfirst into the core of strong friendships, as we explore the significance of vulnerability and accountability. Discover why we believe they’re the crucial ingredients to genuine connection and relationship growth. From navigating abandonment issues to controlling narratives, we uncover the barriers to vulnerability in the digital age. We also examine the repercussions of lacking accountability through personal anecdotes and spill the tea on our biggest fight to date! Grab your bestie and strap in for a rollercoaster ride filled with laughter, mishaps, and plenty of life lessons. All this and more in this week’s episode…
Attention all girlbosses! This week we’re shattering the glass ceiling. Join us as we discuss a range of topics from the challenges women face in their careers, workplace gender inequality, and the dismantling of stereotypes in business. Our guest Noor Al Obeid (@noorforthegram) shares her experience with workplace discrimination and we delve into everything from the gender bias in corporate culture to female leadership barriers! Get your boxing gloves on, we’re breaking stereotypes in business and empowering women in the workplace this Wednesday.
Oh, you wanna talk about mothers! This week we’re diving deep into the world of mother-daughter relationships in honor of Mother’s Day. Join us as we explore the complexities of these bonds, focusing on communication, navigating criticism, and establishing healthy boundaries. We also discuss the impact of generational lifestyle differences and the importance of 'cutting the umbilical cord' to foster independence and growth. All this and more in this week’s episode
Join us for our first Ramadan Special as we delve into the critical role of mindset and resilience, and debunking wellness myths. Master life coach Mais Mohammed (@maismohammed) shares her poignant breast cancer journey with us and how it transformed her perspective on life and holistic well-being. We also talk about prioritizing both your mental and physical health and empowering others on their wellness journey. Use code: S&S for 10% off monirahalomar.com (offer valid until Eid)
Join us this week as we delve into the empowering world of singlehood. From embracing independence to finding contentment in being single, we explore the benefits and challenges of flying solo. We’re sharing our personal journeys of self-discovery, highlighting the personal growth and happiness found in being unattached and unbothered. Whether you're a single lady navigating life on your own terms or simply curious about the solo lifestyle, this episode is sure to inspire and uplift. All this and more in this week’s episode! Check out https://www.auraathleisure.com and use code: SS20 for 20% off your order!
Hey Ms. DJ, won’t you turn the music up?! This Wednesday we're joined by Kuwait’s pioneering female DJ, Farah Bishara, AKA DJ Bonita (@dj.bonita). She spills all the deets on her personal journey from distributing bootleg mixtapes in high school to spinning tracks internationally. Tune in as we delve into the obstacles of transitioning from a corporate career to following your passion, including the lack of financial security, being self-disciplined, and handling critics. All this and more in this week’s episode.
Would you marry someone outside of your culture? Hanouf AlTamimi, a Kuwaiti powerlifting champion regales us with the story of how she met her French coach… turned husband She recounts everything. From their first initial meeting to him meeting the Arab family and all the emotions in between. Grab the popcorn, grab the girls and enjoy the love story!
We have a bone to pick with Cupid this Valentine’s Day and we’ve invited the one and only Ahmed AlShahabi to answer for all men! Get ready for our spiciest episode yet as we ask Mr. Shahabi our most burning questions and he helps us decipher the mixed signals men give women. Don’t miss our Valentine’s day do’s and dont’s gift guide, and a lightning round of hot or rot! All this and so much more in this week’s episode!
Grab your chicken wings and milkshakes (from Birdy's)! You're in for a real treat this week, as we welcome Nouf and Rakan, the genius chef-duo behind Birdy's Chicken Shop to discuss the dicey topic of starting a business with your best friend. In this episode we share our insights on navigating the challenges of the coworker/best friend dynamic. We also dive into setting boundaries, separating business from personal relationships and maintaining a work-life balance. All this and more in this week’s episode…
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